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PODCAST

TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

Triathlon Swimming with TOWER 26 was created by Triathlon"s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry"s countless years of coaching thousands of triathletes and Jim"s racing/training/coaching experience, the two will

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All Episodes

47:32

Episode #24: GUARANTEED Improvements - the TOWER 26...

TOWER 26 Be Race Ready Podcast ·

2017/02/01

Gerry and Jim 1st speak to 2017 Tower 26 Project Athlete Christelle Balestra. Then they go on to explain the Tower 26 Subscription Service and answer some commonly asked questions about the subscription plan. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the

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46:37

Episode #23: A Tower 26 Swim Session and What the...

TOWER 26 Be Race Ready Podcast ·

2017/01/26

Gerry and Jim bring everyone up to speed on the progress of the 2017 Tower 26 Project Members, then get into how and why we structure swim workouts the way we do at this point in the season. Gerry goes on to discuss the NEW Tower 26 Subscription Plan and when the launch will be. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com

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39:14

Episode #22: REVIEW: The Essential Ingredients to...

TOWER 26 Be Race Ready Podcast ·

2017/01/12

Tower 26 Projet 2017 Athlete Danny Garcia is in studio to discuss his interesting history. Then, Jim and Gerry review the 4 essential ingredients to becoming a better triathlon swimmer while introducing the Tower 26 subscription service. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the

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37:39

Episode #21: IMPROVE with these project athletes.

TOWER 26 Be Race Ready Podcast ·

2016/12/22

Gerry and Jim welcome Tower 26 members Megan Granich and Greg Strausberg to Tower 26 Studios to discuss the 2017 Tower 26 Project and what it will entail. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim

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43:23

Episode #20: How to Structure Your Off Season

TOWER 26 Be Race Ready Podcast ·

2016/11/17

Gerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look. After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to

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37:44

Episode #19: Professional Triathlete Jesse Thomas...

TOWER 26 Be Race Ready Podcast ·

2016/11/02

Jim and Gerry welcome Pro Triathlete Jesse Thomas to the show. Jesse discusses his rise within the sport of triathlon and the aspects of his swim he improved in order to be able to keep up with the best in the sport. After the chat with Jesse, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the

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32:59

Episode #18: A Chat with Pro Triathlete Lionel...

TOWER 26 Be Race Ready Podcast ·

2016/10/20

Gerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017. After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER

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46:31

Episode #17: Ironman 70.3 World Champion Holly...

TOWER 26 Be Race Ready Podcast ·

2016/10/06

On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio. They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success. After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the

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37:56

Episode #16: The Art of Tapering

TOWER 26 Be Race Ready Podcast ·

2016/09/08

In this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26

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41:03

Episode #15: Rio Recap with Guest Coach Michael...

TOWER 26 Be Race Ready Podcast ·

2016/08/25

Gerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio. The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at

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41:51

Episode #14: How to WATCH and LEARN from the swimming...

TOWER 26 Be Race Ready Podcast ·

2016/08/11

On this episode Jim and Gerry talk about the swimming events at the Olympics and what you, the listener, should be looking for when watching the coverage. Here is the link of the 4 x 100 Gerry spoke about on this episode. http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be

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31:14

Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE...

TOWER 26 Be Race Ready Podcast ·

2016/07/21

Gerry and Jim continue the open water skills discussion diving further into the topics of sighting, dolphin diving, race pacing, warming up, and some elite racing skills. Open Water Swimming Trailer After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER

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27:46

Episode #12: Open Water Essentials(PART 2)- How to be...

TOWER 26 Be Race Ready Podcast ·

2016/06/30

Gerry and Jim continue the discussion on the skills needed by the triathlete and how to hone those skills in order to be best prepared for your race day. Through the practice and detail Gerry describes, you will be ready to have YOUR best day! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com

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33:18

Episode #11: Open Water Essentials

TOWER 26 Be Race Ready Podcast ·

2016/06/16

Gerry and Jim address the skills needed to successfully swim and race in the open water environment. Working these skills into training in the pool is vital to race day success. Gerry covers how to incorporate it all so that you can be RACE READY! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at

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31:43

Episode #10: BREATHING mechanics - ONE thing you MUST...

TOWER 26 Be Race Ready Podcast ·

2016/06/02

Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming. With so many articles and points of view on the matter, Gerry and his extensive years of experience coaching the triathlete has the answer for you! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to

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32:23

Episode #9: KICKING - helpful or harmful? what you...

TOWER 26 Be Race Ready Podcast ·

2016/05/18

Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete. Gerry and Jim cover who should be kicking, how kicking should be practiced and performed, and why certain coaches may have different philosophies on the kick. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at

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29:35

Episode #8: TECHNIQUE - MUST HAVE equipment items to...

TOWER 26 Be Race Ready Podcast ·

2016/05/05

On Episode #8 Gerry and Jim address the equipment recommended that benefits the triathlete swimmer the most. With all of the different options out there, this episode nails down exactly what you need to help your swim and get the most out of your workouts. To find and purchase the equipment recommended go to www.TOWER26.com/programs After Gerry and Jim discuss the equipment, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed. To

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28:21

Episode #7: TECHNIQUE- What you NEED to know(Part 4)...

TOWER 26 Be Race Ready Podcast ·

2016/04/21

On this episode Gerry and Jim continue the swim technique discussion by addressing common buzzwords heard often in swim education such as Early Vertical Forearm and distance per stroke. Through Gerry's years of coaching swimmers of all ability levels he has developed different view points on the often talked about subjects. Listen in to learn so you can be the best swimmer YOU can be. After the main topic, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for

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30:49

Episode #6: TECHNIQUE - From foundation to fast:...

TOWER 26 Be Race Ready Podcast ·

2016/04/06

After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke. After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed. If you have questions to be answered On-Air, ask them at gerry@tower26.com or on Twitter @Tower_26. Go to www.TOWER26.com for blog articles, to listen to the show, to join the

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30:07

Episode #5: TECHNIQUE - Build this foundation layer...

TOWER 26 Be Race Ready Podcast ·

2016/03/23

Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the

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