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PODCAST

TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

Triathlon Swimming with TOWER 26 was created by Triathlon"s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry"s countless years of coaching thousands of triathletes and Jim"s racing/training/coaching experience, the two will

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All Episodes

01:05:16

Episode #149: Being Honest

TOWER 26 Be Race Ready Podcast ·

2026/10/01

In this episode, Jim and Gerry discuss heat training for Kona, race strategies, the importance of mental calmness, and analyze recent triathlon performances and organizational challenges in USA triathlon. keywords Kona, heat training, triathlon performance, race strategy, US triathlon, athlete retention, doping, sports organization, mental toughness, endurance training key topics Heat training and adaptation for Kona Race strategy and course analysis Mental calmness and performance US triathlon

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50:42

Episode #148: Paint By Numbers ???

TOWER 26 Be Race Ready Podcast ·

2026/08/26

In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability in athletic performance. They share insights from recent races, training tips, and the value of experience over trends. keywords #training #racestrategy #swimming #coaching #athletic #performance #mindfulness #durability #pacing #innovation key topics The importance of pacing and effort management in races How to train for durability and muscular endurance

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01:04:40

Episode #147: Swim FASTER with Dr. Jan Prins

TOWER 26 Be Race Ready Podcast ·

2026/07/31

In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins, a renowned swim scientist. Discover how precise video analysis and biomechanical insights can transform swim performance. Keywordsswimming biomechanics, swim science, video analysis, training, Jan Prins, swim technique, swim training, biomechanics book, swim performance, water feel Key Topics Swim biomechanics and video analysis Training in adverse

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59:09

Episode #146: Mastering the Art of Race Day — From...

TOWER 26 Be Race Ready Podcast ·

2026/06/16

Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dialing in that crucial race takeout effort. Plus, a deep dive into swim strategies, athlete breakthroughs, and those sneaky electrolytes making all the difference!In this episode: Why surfing the Wedge is like coaching the lifeguard's nightmare The controversial world of enhanced games and performance boosts Matt Hanson's surprising swim breakthrough

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01:03:20

Episode #145: Open Water Skills and Triathlon Triumphs

TOWER 26 Be Race Ready Podcast ·

2026/05/07

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the importance of consistency and simplicity in training. They analyze recent race performances, training sets, and safety measures, providing valuable insights for athletes aiming to improve and race safely. triathlon, open water swimming, race strategy, training tips, safety, Ironman Texas, marathon, nutrition, athlete performance, coaching Key Topics Ironman

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01:05:18

Episode #144: Unlock Your Triathlon Potential....

TOWER 26 Be Race Ready Podcast ·

2026/04/16

Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, emphasizing the importance of foundational skills, adaptability, and scientific training methods. key topics Race strategy evolution with new draft zone rules Importance of foundational swimming mechanics and tautness Training tools and techniques for open water success Impact of college transfer rules on athlete development Nutrition and recovery science

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58:07

Episode # 143: What Should Elite Athletes and...

TOWER 26 Be Race Ready Podcast ·

2026/03/06

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the importance of proper training structure, and insights from Olympic sports to improve triathlon performance. They also explore decision-making in injury management and the value of technical focus in training. Key Topics Heat training and sauna use for endurance athletes Technical swimming skills and common flaws The importance of structured training and mental models Decision-making in injury

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53:29

Episode #142: Foundation is the KEY to Success!

TOWER 26 Be Race Ready Podcast ·

2026/01/23

Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your

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47:56

Episode #141: What's Possible

TOWER 26 Be Race Ready Podcast ·

2025/12/12

Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1 Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account

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01:12:56

Episode #140: TAP Into Better Swimming

TOWER 26 Be Race Ready Podcast ·

2025/11/18

Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

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57:27

Episode #139: The Tortoise or the Hare

TOWER 26 Be Race Ready Podcast ·

2025/10/17

Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY! Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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01:06:02

Episode #138: The Three P's (And Maybe a Fourth)

TOWER 26 Be Race Ready Podcast ·

2025/09/26

Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day. Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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01:12:45

Episode #137: Do Your Homework!

TOWER 26 Be Race Ready Podcast ·

2025/08/27

Gerry and Jim cover a plethora of topics including: knowing your race course, Santa Barbara Triathlon take-aways, Ironman/TriDot Feud, New Ironman Qualifying, Listerner Emails, and MORE! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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01:08:59

Episode #136: Race Day Swim Prep, Nuts and Bolts

TOWER 26 Be Race Ready Podcast ·

2025/08/01

Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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01:20:32

Episode #135: Race Tactics Revealed

TOWER 26 Be Race Ready Podcast ·

2025/07/18

Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To access the Precision

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59:54

Episode #134: Sight for SUCCESS!

TOWER 26 Be Race Ready Podcast ·

2025/06/25

Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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58:19

Episode #133: Open Water Skills Put to USE!

TOWER 26 Be Race Ready Podcast ·

2025/05/30

Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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01:09:22

Episode #132: BIG Open Water Mistakes

TOWER 26 Be Race Ready Podcast ·

2025/05/07

Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kona, World Championship Swim Performances, Pro Atheltes doing the right work, and USA Swimming's failures in producing Olympic medals and how the coaching at the top level has to take a different approach. Read more on this subject here. https://dailynewsofopenwaterswimming.com/what-countries-are-best-at-the-olympic-10k-marathon-swim/ Thank you to Precision

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01:03:55

Episode #131: Sharpen Up!

TOWER 26 Be Race Ready Podcast ·

2025/04/23

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

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59:36

Episode #130: Want A 10 Minute Head Start???

TOWER 26 Be Race Ready Podcast ·

2025/04/09

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your

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