x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

14:02

Is Berberine Better Than Pharma Drugs? (New Research)

Intermittent Fasting ·

2023/07/26

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals. First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it

en

18:26

Rediscovered: 100-Year-Old Theory on How to Slow Aging

Intermittent Fasting ·

2023/07/19

Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective. On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process. Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me

en

13:25

How to Get Into a Fasted State Faster After Meals

Intermittent Fasting ·

2023/07/12

Fasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup. So how can we get the body back to that state faster after meals so we can continue to maximize these benefits? Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's

en

16:56

Single vs. Double Insulin Spikes After Meals

Intermittent Fasting ·

2023/07/05

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health. As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after. As always, I want

en

20:34

How G-Flux Affects Metabolism & Weight Loss

Intermittent Fasting ·

2023/06/28

There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism. On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high

en

15:42

What’s Holding Back Your Weight Loss Results

Intermittent Fasting ·

2023/06/21

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought! -

en

16:20

Is a 10-Hour Eating Window Best? (New Research)

Intermittent Fasting ·

2023/06/14

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the majority of people do best with a 14-hour fast. But what timeframe is optimal for that? So today I want to go over a study that supports what I have also found to be true in clinical practice. Join me on

en

24:20

Should You Eat Protein at Breakfast?

Intermittent Fasting ·

2023/06/07

What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity. So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals. Join me on

en

15:23

How to Make Intermittent Fasting Easier

Intermittent Fasting ·

2023/05/31

For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards. Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let

en

30:35

Why You Still Have Food Cravings

Intermittent Fasting ·

2023/05/24

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216, I want to share with you why you still

en

17:07

Do Low Carb Diets Cause Energy Debt and Burn Out?

Intermittent Fasting ·

2023/05/17

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's

en

28:04

How to Improve Digestion & Decrease Bloating With Meals

Intermittent Fasting ·

2023/05/10

Feeling bloated after a meal is not a new human phenomenon… For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations… However, much of that ancient wisdom has been lost in this new age of acid-blocking medications or over-the-counter antacids… Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals – Enjoy the

en

14:08

Why High Blood Sugar Levels Lead to More Food...

Intermittent Fasting ·

2023/05/03

You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health. Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead

en

21:57

Clearing Up the Confusion Around Protein & How Much...

Intermittent Fasting ·

2023/04/27

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work. So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction. I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the

en

19:45

The 3 Real Causes of Insulin Resistance & Diabetes

Intermittent Fasting ·

2023/04/19

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)… Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).

en

17:51

Skipping Breakfast Linked to Early Death?

Intermittent Fasting ·

2023/04/13

I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness… The problem, however, is that it can be overdone, which can cause more harm than good. Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits. Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast

en

19:31

Semaglutide Weight Loss Drugs Pros & Cons (Ozempic...

Intermittent Fasting ·

2023/04/12

I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost? Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them… So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss

en

18:12

Chinese Medical Nutrition Therapy (CMNT) Explained

Intermittent Fasting ·

2023/04/05

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked. I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success. Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it

en

19:57

New I.F. Study on Balancing Blood Sugar & Reversing...

Intermittent Fasting ·

2023/03/29

Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results. Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what

en

19:17

Hormones Case Study on Low T & Cortisol

Intermittent Fasting ·

2023/03/22

Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state. Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and

en

189 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown