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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

23:54

Burn Fat as Fuel While You Sleep (Factor 5)

Intermittent Fasting ·

2023/09/27

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep

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18:34

The Worst Food for Your Waist Line

Intermittent Fasting ·

2023/09/20

Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them. So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the

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11:40

Using Fasting Methods to Fight Cancer?

Intermittent Fasting ·

2023/09/13

Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells. Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against

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15:43

Longevity Diet Guidance + New Tips

Intermittent Fasting ·

2023/09/06

The truth is that you can age backward… Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging. While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally. So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to

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18:04

“The 21-Day Daniel Fast”

Intermittent Fasting ·

2023/08/30

I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from. Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to

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15:18

New “Triple G” Weight Loss Drug Released

Intermittent Fasting ·

2023/08/23

There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first. So on today’s

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14:08

The “12-3 Fast” Used to Combat Brain Aging &...

Intermittent Fasting ·

2023/08/16

Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before… My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting. So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia,

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17:38

The Real Secret to Losing Weight & Feeling Full

Intermittent Fasting ·

2023/08/09

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition. When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function. So on today’s #CabralConcept 2728, I want

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16:36

This Exercise Can Increase Blood Glucose Levels Based...

Intermittent Fasting ·

2023/08/02

Should you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality… Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day. Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can

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14:02

Is Berberine Better Than Pharma Drugs? (New Research)

Intermittent Fasting ·

2023/07/26

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals. First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it

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18:26

Rediscovered: 100-Year-Old Theory on How to Slow Aging

Intermittent Fasting ·

2023/07/19

Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective. On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process. Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me

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13:25

How to Get Into a Fasted State Faster After Meals

Intermittent Fasting ·

2023/07/12

Fasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup. So how can we get the body back to that state faster after meals so we can continue to maximize these benefits? Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's

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16:56

Single vs. Double Insulin Spikes After Meals

Intermittent Fasting ·

2023/07/05

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health. As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after. As always, I want

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20:34

How G-Flux Affects Metabolism & Weight Loss

Intermittent Fasting ·

2023/06/28

There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism. On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high

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15:42

What’s Holding Back Your Weight Loss Results

Intermittent Fasting ·

2023/06/21

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought! -

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16:20

Is a 10-Hour Eating Window Best? (New Research)

Intermittent Fasting ·

2023/06/14

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the majority of people do best with a 14-hour fast. But what timeframe is optimal for that? So today I want to go over a study that supports what I have also found to be true in clinical practice. Join me on

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24:20

Should You Eat Protein at Breakfast?

Intermittent Fasting ·

2023/06/07

What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity. So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals. Join me on

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15:23

How to Make Intermittent Fasting Easier

Intermittent Fasting ·

2023/05/31

For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards. Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let

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30:35

Why You Still Have Food Cravings

Intermittent Fasting ·

2023/05/24

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216, I want to share with you why you still

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17:07

Do Low Carb Diets Cause Energy Debt and Burn Out?

Intermittent Fasting ·

2023/05/17

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's

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