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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

21:40

#613 - Stepping Back into the Arena

The Rambling Runner Podcast ·

2024/04/30

In this episode I talk with my friends and Relay co-hosts Laura Thweatt, Peter Bromka, and Lindsey Hein about my decision to jump back into marathon training and document the entire process. After years of regret and feelings of shame about different aspects of my running life, I finally told myself to knock it off and become the person that you most want to be. What will come of it, who knows... but I'm excited to step back into the arena. Sponsors ASICS - Check out my favorite footwear brand,

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47:22

#612 - Kelly Vigil: Getting Over/Through Fear,...

The Rambling Runner Podcast ·

2024/04/23

Kelly Vigil in on the show to talk about a few topics that she has written eloquently about in the past: Mindset, imposter syndrome, using your fears to your benefit, and getting over perceived failures.Kelly is mom of three young kids, runner, certified V.02 run coach, and certified health mindset coach. She has run three 50ks, seven marathons, and close to 30 half marathons. She is also a mother of three young kids and has shared her post-partum journey back to running openly even when (read:

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37:25

#611 - Jess McClain: My Favorite Workouts

The Rambling Runner Podcast ·

2024/04/19

Welcome back to our bi-weekly "My Favorite Workouts" series.For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In this episode I am joined by Jess McClain. Jess McClain recently finished fourth at the U.S. Olympic Marathon Trials with a nearly four minute PR of 2:25:46. Jess recently re-signed

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58:02

#610 - Katie Arnold: The Return of a Running and...

The Rambling Runner Podcast ·

2024/04/15

Katie Arnold is back on the podcast and I couldn't be more excited!!! Katie was first on the show in 2019 when we talked about her amazing book Running Home. In this episode, Katie returns to talk about her new book that is out this week, Brief Flashings in the Phenomenal World. It’s about many things—love, friendship, running, mountains, rivers—and how to how to apply timeless Zen teachings to running/endurance. Much like Running Home, Brief Flashings is not a prescriptive, how-to book but a rather

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29:41

#609 - Mary Johnson: My Favorite Workouts

The Rambling Runner Podcast ·

2024/04/05

Welcome to a new bi-weekly series called "My Favorite Workouts."For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our third episode of this series I am joined by Mary Johnson. Mary has been coaching runners since 2016 and started Lift Run Perform in 2017. She has worked with hundreds of

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49:27

#608 - Dave Proctor: Mindset of a Transcontinental...

The Rambling Runner Podcast ·

2024/04/02

This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. In doing so, Dave was able to master his mind in a way that is beneficial for all runners, no matter their ability or experience. You can read or listen to Dave's record setting trip in his new book Untethered - www.amazon.com/Untethered-Comeback-Longest-Fastest-History/dp/1738214907. Sponsors ASICS - Check out my favorite footwear brand, and the new

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59:17

#607 - Ron Romano: The Happiest Marathoner

The Rambling Runner Podcast ·

2024/03/26

Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 50+ marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all things running. After taking a nine year break from racing he roared back with abandon and became an elite masters runner. He has also become a staple at World Marathon Majors and has a wealth of information on how to approach these races to have the best experience, running and otherwise,

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42:37

#606 - Jeff Cunningham: My Favorite Workouts

The Rambling Runner Podcast ·

2024/03/22

Welcome to a new bi-weekly series called "My Favorite Workouts."For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our second episode of this series I am joined by Jeff Cunningham. Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native

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52:10

#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining...

The Rambling Runner Podcast ·

2024/03/15

From 20 to 40 years of age, Gary Koutsoubos gave up on running. The former high school and junior college runner had put that era of his life in the past. Instead, he opted for a sedentary lifestyle that left him overweight and unhealthy. After turning 40, Gary decided that enough was enough.Now at 48 years old, Gary is one of the best 45-49 year old marathoners in the country. It is a remarkable turnaround and a story that continues to grow. Next month Gary will be running the Boston Marathon and

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35:48

#604 - David Roche: My Favorite Workouts

The Rambling Runner Podcast ·

2024/03/07

Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our inaugural episode I am joined by one of the best coaches in the world - David Roche. David partners with runners of all abilities, including some of the very best runners

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52:59

#603 - Sabrina Little: Why Good People Make Better...

The Rambling Runner Podcast ·

2024/03/04

Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics--virtue, vice, exemplarism, moral emotions, and competition--and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that

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131 results

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