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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

59:41

#709 - Rachel Schilkowsky: Juggling Winning, Family,...

The Rambling Runner Podcast ·

2025/11/07

In this episode, I sit down with Rachel Schilkowsky to dive into her recent win at the Hartford Marathon, her impressive early morning training schedule, and the challenges she's faced. We discuss her performance at Hartford, how/why a PR can be gratifying yet still feel disappointing, and the crucial role of fueling during races. Rachel opens up about her running journey, how she balances family life, and her future goals in both marathon and track events.Sponsors ASICS - Explore the

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35:20

#708 - Heidi Peoples: Teacher and Mother of 4 Takes...

The Rambling Runner Podcast ·

2025/10/31

In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finished first in her 45-49 age group at the Chicago Marathon. We delved into her journey from being a high school softball player to a marathon runner, her experiences balancing life as a teacher and a mother of four, and her strategies for maintaining energy and motivation. Heidi shared insights into her training evolution, the importance of surrounding

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45:32

#707 - Ashley Mateo: The Creation and Effect of...

The Rambling Runner Podcast ·

2025/10/18

In this episode, I have the pleasure of speaking with Ashley Mateo about her new venture, RUNHER Magazine. We delve into the inspiration behind the magazine, the challenges of launching a print publication in a digital age, and the importance of storytelling in women's running. Ashley shares her journey from frustration with the male-dominated media landscape to creating a platform that celebrates and supports women's running. We also discuss the role of sponsored content and the balance between

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40:15

#706 - Lauren Floris: A College Coach Takes on a...

The Rambling Runner Podcast ·

2025/10/10

In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at

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42:57

#705 - Brodie Sharpe: Unlocking Running Potential...

The Rambling Runner Podcast ·

2025/10/02

In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and

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46:49

#704 - Charlie Watson: Detailing Sydney, the Newest...

The Rambling Runner Podcast ·

2025/09/19

Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!).Learn more about Charlie at https://therunnerbeans.com

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26:40

#703 - Racing Mindset Masterclass with Molly Huddle

The Rambling Runner Podcast ·

2025/09/11

In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and

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51:57

#702 - Hillary Allen: Returning From One of the Worst...

The Rambling Runner Podcast ·

2025/09/03

In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determination, and the power of the human spirit. From a life-threatening fall to becoming a world-class athlete again and qualifying for the World Championships, Hillary's journey is nothing short of inspiring.Hillary's story is a testament to the strength of the human spirit and the power of perseverance. Her journey reminds us that even in the face of

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30:10

#701 - Season Four of Road to the Trials: Three...

The Rambling Runner Podcast ·

2025/09/01

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka. We are thrilled to be your central hub for everything related to the Olympic Marathon Trials. This season, we're diving deep into the

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36:26

#700 - Coach's Corner with Ruth Atkinson: Planning...

The Rambling Runner Podcast ·

2025/08/26

In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much better way to schedule training. You can follow Ruth at

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48:49

#699 - Racing Mindset Masterclass with Laura Thweatt

The Rambling Runner Podcast ·

2025/08/21

In this engaging conversation, Laura Thweatt shares how she was able to develop a mindset for race day that helped propel her to the top of the sport. She discusses the evolution of her mindset throughout her athletic career, particularly focusing on the mental preparation required for her experiences at the Olympic Trials, the challenges faced during races, and the importance of confidence and self-belief. She also offers insights into her coaching philosophy, emphasizing the need for athletes to

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40:06

#698 - Karen Howe: Parenting/Guiding Teenagers Who...

The Rambling Runner Podcast ·

2025/08/15

In this episode, I sit down with Karen Howe to explore the intricate balance of parenting and nurturing a passion for running. As a mother of two teenagers, Karen shares her journey from a non-runner to a marathon enthusiast and how/if her love for the sport has influenced her children, and how she tries to nurture that passion in them in a sustainable way.Key Highlights: Parenting and Running: We delve into the challenges and joys of having children who share your passion, and the importance

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38:47

#697 - Maurice Lowman: Reflections on the End of a...

The Rambling Runner Podcast ·

2025/08/13

Join us as we welcome back Maurice Lowman, also known as the Marathon Panda, to discuss the emotional and transformative journey of ending his 3,488-day run streak. Maurice shares insights on how running intertwined with his sobriety journey, the challenges of letting go, and the new chapter he's embracing with gratitude and growth. Key Highlights: Maurice's run streak and its connection to his sobriety. The emotional impact of ending the streak and the lessons learned. Embracing rest and the

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51:30

#696 - John Raneri: Transitioning from 2:12...

The Rambling Runner Podcast ·

2025/08/05

In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals. You can follow John at www.instagram.com/raneri.john. Key Highlights: John's decision to transition from road

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61:56

#695 - Miki Sawada: From Professional Concert Halls...

The Rambling Runner Podcast ·

2025/07/31

Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Hear Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy. Key Highlights: Miki's transition from music to running and how both worlds

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41:37

#694 - Justin Fiske: Co-American Masters Record in...

The Rambling Runner Podcast ·

2025/07/21

Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hiatus from running, Justin shares how he reignited his passion during the pandemic, leading to a sub-2:30 and other electric performances . Discover his journey from casual 5Ks to tying the American record, and how community (Justin is a resident of Detroit) and resilience played a pivotal role in his success.Key Highlights: Justin's return to running

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54:33

#693 - Brandon Dugi: Diné Running Culture and...

The Rambling Runner Podcast ·

2025/07/14

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential

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51:49

#692 - Andrew Mayo: The Magic of a Golden Hour Finish...

The Rambling Runner Podcast ·

2025/07/10

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at

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29:35

#691 - Matt Daniels: My Favorite Workouts

The Rambling Runner Podcast ·

2025/07/08

Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts.Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day. You can follow Matt at www.instagram.com/mattdaniels480. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24

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56:03

#690 - Jack Kuenzle: Coaching a Champion - The...

The Rambling Runner Podcast ·

2025/07/07

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success. The conversation also touches on Jack's own athletic background and

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107 results

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