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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

47:07

#733 - Bill Volpe: From Novice to Nationally Ranked...

The Rambling Runner Podcast ·

2026/04/09

Catch the remarkable story of Bill Volpe, who at age 60, achieved a Boston Marathon qualifying time and 3:11 marathon, after starting his running journey at 52. His disciplined approach to training, nutrition, and mental resilience exemplifies that age is just a number when it comes to athletic achievement.In this episode: Bill’s initial foray into running and how he transitioned from no running to marathon success How disciplined routines and strategic pacing contributed to a marathon PR

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39:25

#732 - Dan Montgomery: A 15 Min. PR and 3:11 Marathon...

The Rambling Runner Podcast ·

2026/04/03

Join us as Dan Montgomery shares his remarkable evolution from casual runner to competitive marathoner over 25 years - including a blistering 3:11:53 at the McKirdy Micro Marathon at 51 years old! Discover how disciplined training, strategic nutrition, and unwavering commitment transformed his body and performance. This episode offers valuable insights for runners of all levels aiming for continuous improvement.Main Topics: Dan's unlikely start in running and early marathon experiences

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57:42

#731 - Jesse Gauf's Inspiring Journey from 340 Pounds...

The Rambling Runner Podcast ·

2026/03/31

Discover how Jesse Gauf turned his life around within a year, shedding over 100 pounds and conquering marathon distances, all while sharing his progress openly online. This episode explores the mental shifts, practical strategies, and community support behind his transformation.In this episode: Jesse recounts his fitness journey starting from Navy days to weight ballooning over 340 pounds Emphasis on focusing on personal versus comparative progress as a key motivator The importance of

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49:38

#730 - Mindset, Marathon, and Nutrition: Lottie...

The Rambling Runner Podcast ·

2026/03/27

In this episode, we explore Lottie Bildirici’s inspiring journey from battling stress fractures and bone health issues to smashing personal marathon records. She shares her insights on injury prevention, mental resilience, and how purposeful nutrition fuels peak performance. Main Topics: Lottie's background in endurance sports and overcoming stress fractures The impact of nutrition and strength training on injury recovery and bone health Her evolution from a 5-hour marathoner to a

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48:58

#729 - Wilbur Vale: Transformation Through Fitness,...

The Rambling Runner Podcast ·

2026/03/25

Discover the remarkable story of Wilbur Vale — from struggling with his health and weight as a child to becoming a dedicated runner and advocate for holistic wellness. In this episode, Wilbur shares how faith, community, and resilience propelled his transformation and how he uses his journey to inspire others to live healthier and meaningful lives. Key Topics: Wilbur’s pivotal moment: a challenging hike in El Salvador that revealed his pre-diabetic condition His childhood influences and

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51:58

#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

The Rambling Runner Podcast ·

2026/03/18

Last weekend, Nick Lee set the fastest known time on the Cape Cod Traverse, self-supported -male. He finished the 64.6 mile route in 11:06:54. Nick is a longtime friend and I couldn’t wait to talk to him about the effort and the training/planning that led into it. You can view the effort here: https://fastestknowntime.com/route/cape-cod-traverse-ma Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory,

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52:46

#727 - Canyon Woodward: The Unexpected Rise to the...

The Rambling Runner Podcast ·

2026/03/06

Canyon Woodward has progressed from casual runner during his college years to one of the best trail and ultra runners in the world. It is a remarkable rise for a Harvard educated political operative who balances a calm equanimity with a passion for competition. In this episode, Canyon describes his rise from living at the doorstep of the Appalachian trail to a Western States golden ticket. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past

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53:39

#726 - Patrick Yalon: From a Near Death Experience to...

The Rambling Runner Podcast ·

2026/02/28

In this powerful conversation, Patrick Yalon shares his transformative experience after a near-fatal surfing accident, exploring how a life-altering event can redefine purpose, self-love, and spiritual connection. His story is a testament to the resilience of the human spirit and the profound lessons learned through endurance races and inner reflection.Here’s the iRunFar article mentioned in the

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61:06

#725 - Abdul Said: Losing 100lbs and Running His...

The Rambling Runner Podcast ·

2026/02/26

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embraced the vibrant Japanese running culture along the way. You can follow Abdul at www.instagram.com/osakamiles. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail

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46:29

#724 - Dr. Jess Mena: Racing the Black Canyon 100k as...

The Rambling Runner Podcast ·

2026/02/20

The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 10 every year is talented and experienced. But what is this like for a dedicated amateur runner? Dr. Jess Mena returns to the show to talk about her experience on the Black Canyon course, how difficult the final 2/3 of the race course, the "trauma bonding" she experienced on the trail, and much more. You can follow Jess at

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50:29

#723 - Conquering Fear and Self-Doubt: Laken...

The Rambling Runner Podcast ·

2026/02/19

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness journey.You can follow Laken at www.instagram.com/laken_40. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit -

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38:39

#722 - Dr. Sara Tanza: Understanding Pelvic Floor...

The Rambling Runner Podcast ·

2026/02/13

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women.Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues. You can learn more about Sara at

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76:47

#721 - The Captivating Journey of Josh Lerch: A 2:30...

The Rambling Runner Podcast ·

2026/02/06

Join me as I chat with Josh Lerch, whose running journey is both inspiring and unconventional - and lead him to a 2:30 marathon, and 6 minute PR, at Surf City last weekend. Starting in Michigan, Josh unexpectedly found his passion for cross country, learning crucial lessons from a memorable bonk at the state meet when going after one of the best runners of our generation. It's a story you won't want to miss! His path led him through college challenges and into the vibrant New York City running

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45:12

#720 - Miguel Peralta: From Reluctant Runner to 2:47...

The Rambling Runner Podcast ·

2026/01/31

Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights on building endurance, mental resilience, and maintaining consistency in training. I couldn't wait to re-share this episode as it was one of the most fun and impactful episodes we've every recorded on the show.You can follow Miguel at www.instagram.com/smalls26.2. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed

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53:16

#719 - Kim Urmaza: Learning to Embrace the Process,...

The Rambling Runner Podcast ·

2026/01/30

In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of sustainable growth. You'll learn how her approach to training and racing shifted from metric obsession to intuitive efforts, emphasizing mental resilience and self-awareness - resulting in 3:10 marathon at Houston. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed

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54:59

#718 - Justin Williams: College Football Offensive...

The Rambling Runner Podcast ·

2026/01/14

In this episode, I welcome Justin Williams, a former college football player turned running community leader, to discuss his journey from the football field to facilitating vibrant running communities in urban areas. We explore the challenges and rewards of creating inclusive spaces for runners of all levels, the importance of word-of-mouth growth, and the balance between personal running goals and community leadership. Justin shares insights on fostering a supportive environment with the Unseen

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61:43

#717 - Bart Yasso: The Most Underrated Races in the...

The Rambling Runner Podcast ·

2026/01/09

In this episode, I have the pleasure of speaking with Bart Yasso, a legendary figure in the running community. We discuss the most underrated and races in the U.S. along with an alternate for each if the timing of the race doesn't work with your schedule. Bart shares his experiences and insights on these races, highlighting their unique features and the vibrant running communities they foster. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the

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59:07

#716 - Alex Hermanson: Running with Heart and Humility

The Rambling Runner Podcast ·

2025/12/31

In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into Alex's transition from a college baseball player to a passionate runner, highlighting his humility and love for the sport. Alex shared his initial struggles with running, his motivation sparked by watching his girlfriend's marathon, and how he embraced the running community. His story is a testament to perseverance, self-discovery, and the joy of

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7:28

#715 - Nudging Yourself Towards Consistency in the...

The Rambling Runner Podcast ·

2025/12/31

In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and maintain consistency in pursuing goals. I also share my personal fitness goals and introduce the Winter Challenge with the Race Cancer Foundation, encouraging you to join and support the cause. I’m officially signed up for the Winter Challenge with Race Cancer Foundation and I want you in it with me. It’s a daily walk/run challenge all January—log

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68:04

#714 - JaQuavious Harris: A Road to the Trials...

The Rambling Runner Podcast ·

2025/12/23

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar.Lindsey Hein and Peter Bromka sit down with JaQuavious Harris for one of their first post-race interviews from the California International Marathon. Jaquavious ran more than two minutes under the Olympic Trials standard, setting a massive marathon personal best

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131 results

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