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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

61:06

#725 - Abdul Said: Losing 100lbs and Running His...

The Rambling Runner Podcast ·

2026/02/26

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embraced the vibrant Japanese running culture along the way. You can follow Abdul at www.instagram.com/osakamiles. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail

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46:29

#724 - Dr. Jess Mena: Racing the Black Canyon 100k as...

The Rambling Runner Podcast ·

2026/02/20

The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 10 every year is talented and experienced. But what is this like for a dedicated amateur runner? Dr. Jess Mena returns to the show to talk about her experience on the Black Canyon course, how difficult the final 2/3 of the race course, the "trauma bonding" she experienced on the trail, and much more. You can follow Jess at

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50:29

#723 - Conquering Fear and Self-Doubt: Laken...

The Rambling Runner Podcast ·

2026/02/19

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness journey.You can follow Laken at www.instagram.com/laken_40. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit -

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38:39

#722 - Dr. Sara Tanza: Understanding Pelvic Floor...

The Rambling Runner Podcast ·

2026/02/13

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women.Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues. You can learn more about Sara at

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76:47

#721 - The Captivating Journey of Josh Lerch: A 2:30...

The Rambling Runner Podcast ·

2026/02/06

Join me as I chat with Josh Lerch, whose running journey is both inspiring and unconventional - and lead him to a 2:30 marathon, and 6 minute PR, at Surf City last weekend. Starting in Michigan, Josh unexpectedly found his passion for cross country, learning crucial lessons from a memorable bonk at the state meet when going after one of the best runners of our generation. It's a story you won't want to miss! His path led him through college challenges and into the vibrant New York City running

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45:12

#720 - Miguel Peralta: From Reluctant Runner to 2:47...

The Rambling Runner Podcast ·

2026/01/31

Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights on building endurance, mental resilience, and maintaining consistency in training. I couldn't wait to re-share this episode as it was one of the most fun and impactful episodes we've every recorded on the show.You can follow Miguel at www.instagram.com/smalls26.2. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed

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53:16

#719 - Kim Urmaza: Learning to Embrace the Process,...

The Rambling Runner Podcast ·

2026/01/30

In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of sustainable growth. You'll learn how her approach to training and racing shifted from metric obsession to intuitive efforts, emphasizing mental resilience and self-awareness - resulting in 3:10 marathon at Houston. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed

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54:59

#718 - Justin Williams: College Football Offensive...

The Rambling Runner Podcast ·

2026/01/14

In this episode, I welcome Justin Williams, a former college football player turned running community leader, to discuss his journey from the football field to facilitating vibrant running communities in urban areas. We explore the challenges and rewards of creating inclusive spaces for runners of all levels, the importance of word-of-mouth growth, and the balance between personal running goals and community leadership. Justin shares insights on fostering a supportive environment with the Unseen

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61:43

#717 - Bart Yasso: The Most Underrated Races in the...

The Rambling Runner Podcast ·

2026/01/09

In this episode, I have the pleasure of speaking with Bart Yasso, a legendary figure in the running community. We discuss the most underrated and races in the U.S. along with an alternate for each if the timing of the race doesn't work with your schedule. Bart shares his experiences and insights on these races, highlighting their unique features and the vibrant running communities they foster. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the

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59:07

#716 - Alex Hermanson: Running with Heart and Humility

The Rambling Runner Podcast ·

2025/12/31

In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into Alex's transition from a college baseball player to a passionate runner, highlighting his humility and love for the sport. Alex shared his initial struggles with running, his motivation sparked by watching his girlfriend's marathon, and how he embraced the running community. His story is a testament to perseverance, self-discovery, and the joy of

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7:28

#715 - Nudging Yourself Towards Consistency in the...

The Rambling Runner Podcast ·

2025/12/31

In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and maintain consistency in pursuing goals. I also share my personal fitness goals and introduce the Winter Challenge with the Race Cancer Foundation, encouraging you to join and support the cause. I’m officially signed up for the Winter Challenge with Race Cancer Foundation and I want you in it with me. It’s a daily walk/run challenge all January—log

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68:04

#714 - JaQuavious Harris: A Road to the Trials...

The Rambling Runner Podcast ·

2025/12/23

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar.Lindsey Hein and Peter Bromka sit down with JaQuavious Harris for one of their first post-race interviews from the California International Marathon. Jaquavious ran more than two minutes under the Olympic Trials standard, setting a massive marathon personal best

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50:28

#713 - Stephanie Dyer: Going for 70 Marathons by 70...

The Rambling Runner Podcast ·

2025/12/12

Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since. Now, over 30 years later, Stephanie is still cranking out PR's at her favorite distance and aiming for 70 marathons by the age of 70. Incredible! In this episode she talks about building consistency, getting faster with age, finding and cultivating her love for the sport, and what drives her after three decades of marathoning. You can learn more about Stephanie at

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32:58

#712 - Kristin Johnson: Running 2:53 and Smashing the...

The Rambling Runner Podcast ·

2025/12/05

Kristin Johnson returns to the show for the second time in 2025 after ripping off another seven minute PR with a 2:53 at the Indy Monumental Marathon. Kristin talks about how she's gone from 3:59 to 2:53 in her favorite distance, the changes that were required, and how she doubled-down on what worked.Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at

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21:16

#711 - "How Can I Run Like I Used To?" Part 2:...

The Rambling Runner Podcast ·

2025/11/21

In this episode of the Rambling Runner podcast, I continue my "How Can I Run Like I Used To?" mini-series. When we restart our running journey we are usually filled with excitement and vigor. That is wonderful! However, we need to balance those emotions with a plan of attack that allows us to build a foundation, identify problem areas we can address proactively, and set ourselves up for the exponential growth that can happen later in the process. Sponsors ASICS - Explore the METASPEED Edge

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19:57

#710 - "How Can I Run Like I Used To?" Part 1:...

The Rambling Runner Podcast ·

2025/11/14

In this episode of the Rambling Runner podcast, I delve into the challenges and mindset required to regain peak fitness after a significant time away from running. I emphasize the importance of a long-term commitment, adopting a beginner's mindset, and the need for self-compassion and realistic goal setting. I share personal insights and strategies to overcome common hurdles and maintain motivation on the journey back to fitness.Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along

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59:41

#709 - Rachel Schilkowsky: Juggling Winning, Family,...

The Rambling Runner Podcast ·

2025/11/07

In this episode, I sit down with Rachel Schilkowsky to dive into her recent win at the Hartford Marathon, her impressive early morning training schedule, and the challenges she's faced. We discuss her performance at Hartford, how/why a PR can be gratifying yet still feel disappointing, and the crucial role of fueling during races. Rachel opens up about her running journey, how she balances family life, and her future goals in both marathon and track events.Sponsors ASICS - Explore the

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35:20

#708 - Heidi Peoples: Teacher and Mother of 4 Takes...

The Rambling Runner Podcast ·

2025/10/31

In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finished first in her 45-49 age group at the Chicago Marathon. We delved into her journey from being a high school softball player to a marathon runner, her experiences balancing life as a teacher and a mother of four, and her strategies for maintaining energy and motivation. Heidi shared insights into her training evolution, the importance of surrounding

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45:32

#707 - Ashley Mateo: The Creation and Effect of...

The Rambling Runner Podcast ·

2025/10/18

In this episode, I have the pleasure of speaking with Ashley Mateo about her new venture, RUNHER Magazine. We delve into the inspiration behind the magazine, the challenges of launching a print publication in a digital age, and the importance of storytelling in women's running. Ashley shares her journey from frustration with the male-dominated media landscape to creating a platform that celebrates and supports women's running. We also discuss the role of sponsored content and the balance between

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40:15

#706 - Lauren Floris: A College Coach Takes on a...

The Rambling Runner Podcast ·

2025/10/10

In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at

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123 results

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