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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

health & fitness mental health

All Episodes

4:41

Journaling for Emotional Balance & Stress Reduction...

ADHD, But Make It Spiritual ·

2025/07/26

Episode Description:. Discover practical tips on utilizing journaling as a powerful tool for processing emotions and managing stress effectively, in this insightful episode of ADHD, But Make It Spiritual. Learn how to harness the healing power of self-expression through journaling, and find inner peace amidst chaos. Key Takeaways:. - Techniques for effective journaling as a means to process emotions - Strategies for managing stress through regular journaling practices - Insight into the healing

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4:11

Morning Routines for Spiritual Productivity (ADHD)

ADHD, But Make It Spiritual ·

2025/07/25

Episode Description:. Dive deep into transformative morning routines designed to enhance focus and vitality in this enlightening episode of ADHD, But Make It Spiritual. Uncover practical spiritual practices that promote productivity and mindfulness, helping you seize the day with renewed energy and purpose. Key Takeaways:. Discover effective morning routines, understand the importance of a spiritual start to your day, learn techniques for increased focus, and gain insights into boosting daily

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4:12

Transforming ADHD Challenges into Spiritual Growth...

ADHD, But Make It Spiritual ·

2025/07/24

Episode Description:. Explore the transformative power of self-compassion in navigating the challenges posed by ADHD. Uncover practical strategies to cultivate empathy, resilience, and inner peace, enabling you to embrace your unique strengths and overcome obstacles with grace. Key Takeaways:. - Understand the role of self-compassion in managing ADHD symptoms - Learn actionable techniques for fostering self-compassion - Gain insights into building a more compassionate, understanding relationship

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4:40

Daily Mindfulness Meditation for Inner Peace (ADHD,...

ADHD, But Make It Spiritual ·

2025/07/23

Episode Description:. Discover the transformative power of daily meditation in this enlightening episode of ADHD, But Make It Spiritual. Explore practical tips for incorporating mindfulness into your daily routine, and learn how consistent meditation can lead to increased inner peace and spiritual growth. Key Takeaways:. - Understanding the benefits of daily meditation - Practical tips for establishing a successful meditation practice - How meditation can foster spiritual growth and promote inner

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4:09

Mindfulness & ADHD:. Focus and Spiritual Growth

ADHD, But Make It Spiritual ·

2025/07/22

Episode Description:. Explore the transformative power of mindfulness in managing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This engaging podcast episode delves into practical techniques and strategies that can help individuals with ADHD harness the benefits of mindfulness for improved focus, productivity, and overall well-being. Key Takeaways:. Learn effective mindfulness practices, understand how mindfulness improves focus and self-awareness, and gain insights into leveraging

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4:48

Mindful Approach to Perfectionism in ADHD & Spirituality

ADHD, But Make It Spiritual ·

2025/07/22

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative power of embracing imperfections as a spiritual practice. Explore the profound connection between mindfulness, self-compassion, and personal growth through real-life anecdotes, insightful discussions, and actionable tips. Key Takeaways:. - Understand the role of imperfection in personal development - Cultivate self-compassion and mindfulness for spiritual growth - Learn practical

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