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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

32:25

From Drinking as a Chore to Freedom w/ Sam Bail

Journey to the Sunnyside ·

2024/12/04

Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it. We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her friends and family reacted, and what it’s been like to embrace a mindful, alcohol-free lifestyle. Whether you’re cutting back or thinking about

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7:54

10-Minute Mondays: Breaking the All-or-Nothing...

Journey to the Sunnyside ·

2024/12/02

The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share simple strategies to plan ahead, and show you how to enjoy the season while staying mindful and setting yourself up for a strong January.Want to

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46:39

Enjoy the Holidays Without Setting Back Your Health...

Journey to the Sunnyside ·

2024/11/27

Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol.I’m joined by Carrie Lupoli, a certified nutritionist, award-winning behavior specialist, and founder of Disruptive Nutrition. Carrie has been featured on the TODAY Show, ABC, NBC, Fox, and more for her

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9:07

10-Minute Mondays: A Simple List to Help Change Your...

Journey to the Sunnyside ·

2024/11/25

In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits that last. Let’s dive in!Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to

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27:43

The Truth About Willpower and Drinking w/ Rachel Hart

Journey to the Sunnyside ·

2024/11/21

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head.I’m excited to have Rachel Hart with us— coach, author, and host of the Take a Break podcast. Rachel’s helped thousands of people shift their relationship with alcohol without

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28:57

Find Your Drinking Archetype for Lasting Change w/...

Journey to the Sunnyside ·

2024/11/20

Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast.Rachel’s all about helping people change their relationship with alcohol—without relying on willpower or feeling deprived. She’s developed a framework for understanding different

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8:35

10-Minute Mondays: Breaking Free from the Comparison...

Journey to the Sunnyside ·

2024/11/18

In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drinking a personal, empowering journey.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to

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28:43

Why it’s Never Too Late to Redefine Your Life pt. 2...

Journey to the Sunnyside ·

2024/11/14

Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what she calls a midlife creation. We'll dive into how she navigated this transition, and if you're feeling stuck and needing a new direction but don't know where to start, this episode is going to give you insights and practical steps on where to begin. So let's dive in with Julie. Want to drink less

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26:11

Why it’s Never Too Late to Redefine Your Life pt. 1...

Journey to the Sunnyside ·

2024/11/13

Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question where you're headed, my guest today, Julie Ciardi, is a former Fortune 50 executive who now helps people in mid-life redefine their lives, create new identities, and align with what truly fulfills them. Today, she shares her journey for what could have been a midlife crisis to what she now calls a

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8:15

10-Minute Tuesday: How to Strengthen New Habit Pathways

Journey to the Sunnyside ·

2024/11/12

In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make lasting change easier. Perfect for kick-starting your week!Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel:

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33:34

Breaking Free from Self-Sabotage w/ Stefanos Sifandos

Journey to the Sunnyside ·

2024/11/07

Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, CEOs, and high performers around the world, helping them transform their lives through conscious empowerment. He’s guided thousands in areas like emotional healing and self-mastery, and today he’s here to help us recognize those self-sabotaging patterns that hold us back—and, more importantly, to

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24:17

Healing the Inner Child for a Healthier You w/...

Journey to the Sunnyside ·

2024/11/06

Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefanos Sifandos, is a transformational coach, speaker, and advocate for conscious relationships and personal healing. Stefanos has worked with everyone from elite soldiers to world champion athletes, guiding them toward growth and transformation. But he’s not just talking the talk; he’s walked the path himself, facing and

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13:19

10-Minute Mondays: The Power of Breathwork for...

Journey to the Sunnyside ·

2024/11/04

In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why breathwork isn’t just a quick fix; the long-term health benefits are legit. Think better focus, improved sleep, and a stronger immune system

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35:08

How a Top Hollywood Agent Found Purpose Beyond Fame...

Journey to the Sunnyside ·

2024/10/31

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin' Joe Frazier Chevy chase, and David Goggins. We also touched on some of his personal battles he faced along the way. Now in part two, we're

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28:45

How a Top Hollywood Agent Found Purpose Beyond Fame...

Journey to the Sunnyside ·

2024/10/29

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical.Today, we’ve got one of those stories.I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Represents legends like Magic Johnson, Larry Bird, Hulk Hogan, Chevy Chase, David Goggins and many others. Also worked with the late Muhammad Ali, Smokin

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14:28

10-Minute Mondays: Overcoming the 'Excuse to Drink'...

Journey to the Sunnyside ·

2024/10/28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ourselves to stick to strict rules, we’ll talk about how a little curiosity and intention can make all the difference. Tune in to learn simple shifts

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41:23

The Eight Awarenesses That Will Transform How You...

Journey to the Sunnyside ·

2024/10/24

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform their habits—whether it’s alcohol or any other behavior. Cecily is a co-founding general partner at Wisdom Ventures a fund committed to

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35:00

How the ClearLife Movement Can Change Your Drinking...

Journey to the Sunnyside ·

2024/10/23

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey into mindful living and personal transformation led her to create the ClearLife Movement. ClearLife is all about living without “dimmers”—those habits or behaviors that dull our experience and keep us from being fully present.We’re going to dive into Cecily’s personal story, her take on alcohol as

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13:10

10-Minute Mondays: 7 Ways to Turn Boredom into Growth...

Journey to the Sunnyside ·

2024/10/21

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and keep building momentum. Whether you’re tackling new challenges or just making better use of your time, these tips will help you turn boredom into

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34:07

Is Cutting Out Alcohol Completely Necessary for a...

Journey to the Sunnyside ·

2024/10/17

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been a pioneer in the health and fitness world for decades, inspiring millions to live healthier, more balanced lives.Mark is known for maintaining

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