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PODCAST

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

All Episodes

13:19
Q&A 76: Walking Less on Training Days; Eating Before...
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32:14
3 Types of Periodization
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16:04
Q&A 75: Keto Snacks; Losing Weight is Miserable;...
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31:24
Nutrition For Muscle Building
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9:42
Q&A 74: Walking During Rest Periods; First...
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30:38
Fitness For Busy Professionals
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15:43
Q&A 73: Cutting After Reverse Dieting; Grip Failure...
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61:00
Concurrent Training Principles with Sports...
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15:52
Q&A 72: Increasing Weights; Cardio Before or After...
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30:32
All About Processed Foods
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18:01
Q&A 71: Strengthen the Forearms, Minimum Caloric...
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35:33
Being Healthy is NOT the Norm
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15:56
Q&A 70: What to Do When Waking Up Hungry at Night,...
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33:02
Training Disparities in Upper & Lower Body Strength
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8:59
Q&A 69: Weight to Use After Taking a Training Break;...
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47:44
Interview with Client Jennifer Dahl
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13:34
Q&A 68: Training Abs to Failure; Sled Work; Fitness...
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26:59
5 Ways to Stay Consistent in 2024
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14:10
Q&A 67: Workout Frequency to Maintain Bodyweight; How...
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42:20
Five Training Goals You Should Have For 2024
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287 results

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