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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

35:47

How to Manifest Your Best Self with Jordanna Levin

The Wellness Collective with Nat Kringoudis ·

2022/06/06

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life.In this episode Jordanna talks about;why it is so important to develop self awareness which includes our

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39:39

Searching for Happiness with Dr Dain Heer

The Wellness Collective with Nat Kringoudis ·

2022/05/22

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode

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33:08

Upgrading Your Beauty with Bonnie Gillies

The Wellness Collective with Nat Kringoudis ·

2022/05/16

There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream: she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman's lips - where do

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32:50

Helping Women Feel Better with Natalie McGrath

The Wellness Collective with Nat Kringoudis ·

2022/05/08

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how

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38:04

Having more confidence with Julia Vogl

The Wellness Collective with Nat Kringoudis ·

2022/05/02

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She's here to help us learn how to be more confident and show up, be it on camera or at the doctors office.In this

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30:14

Creating Calm Kids with Keonie Moore

The Wellness Collective with Nat Kringoudis ·

2022/04/10

Having a child with extra needs isn't just about having a 'naughty child.' Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs.Keonie shares:How to deal with the judgement of raising a child with extra needs

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42:14

From nothing to everything with Erin Deering

The Wellness Collective with Nat Kringoudis ·

2022/03/06

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve.Erin shares;how Triangl hit the ground running and exceeded their wildest expectations as a brandhow Instagram was such a fundamental

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34:45

Understanding Your Own Hormone Imbalance with Dr...

The Wellness Collective with Nat Kringoudis ·

2022/02/28

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance.In this episode Dr Shawn discusses;+ What exactly is integrative medicine+ Why patient encounters are important in your skillset as a

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38:05

How to truly live a long and extraordinary life with...

The Wellness Collective with Nat Kringoudis ·

2022/02/20

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all.Marcus talks about;+ Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish

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34:36

How to see better without glasses or surgery with...

The Wellness Collective with Nat Kringoudis ·

2022/02/13

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision.In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including;What causes vision to decline, often suddenly without warningWhy sometimes your vision can be blurry but other times okExternal factors which contribute to eye sightWhy

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38:51

Losing weight with compassion with Dr Adrienne Youdim MD

The Wellness Collective with Nat Kringoudis ·

2022/02/07

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may carry - be it physical and emotional.This episode goes deep and Adrienne shares about;Why current weight

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30:24

Vulnerable Women Beyond Foster Care with Jessica Brown

The Wellness Collective with Nat Kringoudis ·

2022/01/24

What happens to women when they leave foster care? Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what

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38:13

Kindness is your best superpower with Colleen Callandar

The Wellness Collective with Nat Kringoudis ·

2021/12/19

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader.Colleen shares:Her own story from starting at Just Jeans and quickly making her way up the ranksWhy the tertiary

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28:36

Sexless in the city with Kat Harris

The Wellness Collective with Nat Kringoudis ·

2021/09/26

Kat believes there is no such thing as casual sex. Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex. In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life.In this episode you'll also hear discussion around;+ how her growing curiosity sparked the process of questioning and

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33:58

Why the universe revolves around YOU with Grigoria...

The Wellness Collective with Nat Kringoudis ·

2021/08/30

Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the way we do life.Grigoria talks more deeply on;+ God is Me and what that really means+ Why the universe revolves around each of us+ How we can use nature to find perspective+ Why safety drives us+ How we've

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38:56

Supporting kids through hard times with Hannah Davison

The Wellness Collective with Nat Kringoudis ·

2021/07/26

Hannah Davison knows too well what hard times look like. After a series of ‘big' moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things. Through the books she has co-created ‘My Big Moments' she's here to help us understand what we can do as parents to support our children in these real life events that we all face.In this episode we chat specifically about;Why as

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28:18

What plant based eating really means with Simon Hill

The Wellness Collective with Nat Kringoudis ·

2021/05/10

Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating.In this episode Simon shares about;How health practitioners and specialists are not interpreting or understanding the science behind nutrition and especially plant based eating. How is plant based more

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34:54

Thriving after hitting rock bottom with Dr Brett Hill

The Wellness Collective with Nat Kringoudis ·

2021/03/15

Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own life-shattering experience and the tools and strategies he applied which he now teaches others to help us thrive beyond the tough times.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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35:18

How to finally trust your inner wisdom and self guidance

The Wellness Collective with Nat Kringoudis ·

2020/12/22

Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more

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33:20

Life-hacks And Tricks You Need Right Now

The Wellness Collective with Nat Kringoudis ·

2020/12/13

Life can get overwhelming!So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they're currently loving right now, that are helping to make their lives happier, healthier and better!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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