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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

55:42

Winnie Nazarko: Equanimity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/02/13

(Insight Meditation Society - Forest Refuge) The "Peace That Passes Understanding" is a hallmark of many spiritual traditions, when they are practiced in depth. This talk discusses what equanimity is and how it is utilized in meditation practice.

en

68:43

Winnie Nazarko: Investigation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/02/06

(Insight Meditation Society - Forest Refuge) Mindfulness used investigatively leads to insight. Insight leads to liberation/freedom of mind and heart. this talk describes how to "investigate" in meditation practice.

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59:07

Winnie Nazarko: Second Guessing The Universe

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/11/29

(Insight Meditation Society - Forest Refuge) The role of specific delusions arising regarding meditations practice and how they can be disabled

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54:12

Winnie Nazarko: How Faith, Effort, Mindfulness,...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/11/21

(Insight Meditation Society - Forest Refuge) A reflection on the "five Spiritual faculties", intrinsic capacities of the human mind, open and are known in spiritual practice. Howe the relate to balance and balance each other.

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45:44

Winnie Nazarko: Breaking The chain Of Suffeering

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/11/14

(Insight Meditation Society - Forest Refuge) A reflection on the topic of forgiveness: what it is, why it is wise, what it involves and what ti doesn't.

en

56:59

Winnie Nazarko: Metta In Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/11/07

(Insight Meditation Society - Forest Refuge) The role of Metta (good will) in successful insight/vipassana practice. This talk explains how this quality of mind facilitates opening to all phenomena.

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49:25

Winnie Nazarko: Happiness At the Happiness Of Others

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/10/23

(Insight Meditation Society - Retreat Center) A description of the beautiful quality of Mudita (appreciative joy) and how it can be developed

en

48:54

Winnie Nazarko: Compassion and Not-Self

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/10/09

(Insight Meditation Society - Retreat Center) A discussion of the truth of Not-Self and how we can see it in our own direct experience. How this seeing comes out of compassion and supports it.

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1:12:43

Winnie Nazarko: Guided Metta Meditation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/10/03

(Insight Meditation Society - Retreat Center) Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A

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58:00

Winnie Nazarko: The Seduction of Doubt

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/10/02

(Insight Meditation Society - Retreat Center) The hindrance of doubt is difficult to recognize and if unseen can derailmeditation practice. How to see doubt and practice skillful relationship to it.

en

56:49

Winnie Nazarko: Holy Curosity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/09/25

(Insight Meditation Society - Retreat Center) The role of investigation (Dhammavicaya) in opening wisdom, which liberates the mind. a description of the way investigation happens in teacher/retreatant interviews

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62:13

Winnie Nazarko: Morning Meditation Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/09/24

(Insight Meditation Society - Retreat Center) Some examples of how things can be noted when practicing "open awareness". Response to a question about "trying" in meditation

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63:35

Winnie Nazarko: Concentration and Liberation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/09/03

(Cambridge Insight Meditation Center)

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59:09

Winnie Nazarko: All About Trying

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/05/05

(Spirit Rock Meditation Center) What are we actually trying to do when we practice insight meditation? What are we making? Why clearly understanding the task makes it much more possible to accomplish it. Meditation practice and tips.

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57:05

Winnie Nazarko: Forgiviness

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/26

(Insight Meditation Society - Retreat Center) An exploration of forgiveness, what it is, what it is not, and why it is important.

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55:16

Winnie Nazarko: Rejoicing In The Happiness Of Others

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/24

(Insight Meditation Society - Retreat Center) An exploration of the practice of mudita, joy at the well being of others. Discusses the rewards of this meditation, and it challenges, giving specific examples.

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1:14:45

Winnie Nazarko: Closing Talk

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/13

(Mountain Hermitage)

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21:15

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/13

(Mountain Hermitage)

en

6:13

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/12

(Mountain Hermitage)

en

69:33

Winnie Nazarko: Mudita

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/11

(Mountain Hermitage)

en

184 results

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