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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

19:09

The uncomfortable truth to overcoming fear

The Balance Theory ·

2023/08/27

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop

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34:10

How to reconnect with yourself & live out your...

The Balance Theory ·

2023/08/20

Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness.In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism,

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22:50

People who do this one thing actually have time for...

The Balance Theory ·

2023/08/13

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.HOWEVER, because life is unpredictable and things don't always go according to plan, we need to

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33:22

The truth about building your confidence foundation...

The Balance Theory ·

2023/08/06

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge

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16:26

Can you use science to change the way your negative...

The Balance Theory ·

2023/07/30

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!Here are some of the key points

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32:50

Rise above your inner critic to unlock your potential...

The Balance Theory ·

2023/07/23

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.📣

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26:03

Identifying energy vampires in your life + circle and...

The Balance Theory ·

2023/07/16

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.(00:00) Season 2 Updates(03:51) Balance refresh(06:37) The Balance Theory Framework(12:08) Energy Gives & Energy Takers(15:23) How to identify Energy Givers/Takers(16:58)

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6:02

I'm taking a break and so should you (even if feels...

The Balance Theory ·

2023/06/25

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:Optimise your brain health10 bad habits you need to quitWhy failing is essentialReprogramming your subconscious for self loveHow to make procrastination work in your favourEating for high performance and sleep optimisation Don't forget to have a pause /

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28:34

What is the difference between ego & confidence? w...

The Balance Theory ·

2023/06/21

Do you want to build confidence and gain a newfound power? Then tune in to today's episode!Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what

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32:13

Find yourself + your attachment style in...

The Balance Theory ·

2023/06/18

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to:(01:00) Introduction(02:07) Jah Academy(03:35)

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18:36

Out of alignment? How to reconnect with yourself.

The Balance Theory ·

2023/06/14

Are you not feeling aligned and in balance? Keep on listening!In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!You can look forward to:(00:00) Introduction(01:16) Defining Alignment(03:54) Awareness(10:01) Choose your words wisely(13:02) Creating Space(16:43) Happy list (17:52) Final Comments and LinksShare

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33:24

Balancing diet, exercise & more through your...

The Balance Theory ·

2023/06/11

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!SarahKing is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find

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18:18

This one type of productivity will optimise your day...

The Balance Theory ·

2023/06/07

Do you always feel emotionally drained after your work day? Then you need to keep listening!In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!You can look forward to:(00:54) Introduction(02:03) Time- VS Energy-based productivity(05:18) Rhythmic Planning(09:50) Micro-breaking(11:34) Task

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30:55

Coach shares how to leverage your energy to avoid...

The Balance Theory ·

2023/06/04

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible

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14:38

Fallouts are actually one of the best things that can...

The Balance Theory ·

2023/05/31

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more…You can look forward to:(00:00) Introduction(01:26) Fallouts are

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34:27

Master your subconscious for peak potential with...

The Balance Theory ·

2023/05/28

Do you want to transform your life and achieve your highest potential?Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic,

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13:21

10 life lessons that changed my mindset + perspective...

The Balance Theory ·

2023/05/24

Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.You can look forward to:(00:54) Introduction(01:47) #1 Look and see everything(03:13) #2 Your diet is everything you consume(04:13) #3 Nothing is ever stupid(04:52) #4 You always have a choice(05:58) #5 Choose your hard(06:33) #6 Tomorrow is not your

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30:53

How to maximise your time and potential with Kelly Roach

The Balance Theory ·

2023/05/21

Are you striving to build a successful business and have the financial freedomto live the life you want? Then you need to tune in to today's conversation!Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship

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17:12

Navigating the ups & downs of levelling up (aka the...

The Balance Theory ·

2023/05/17

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to

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34:06

Suzanne Falter on the healing journey and finding...

The Balance Theory ·

2023/05/14

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!SuzanneFalteris the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress.Suzannehosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98

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346 results

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