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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:33:28

280. Life Updates: Home Manifesting, Sacred...

Feminine Frequency Podcast ·

2023/08/28

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges. I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us. Tune into this intuitive flow to hear about how I’ve been taking action to

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00:43:12

279. Healing Your Relationship With Your Body and the...

Feminine Frequency Podcast ·

2023/08/21

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that

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00:43:07

278. Embodied Feminine Wisdom For Entrepreneurial...

Feminine Frequency Podcast ·

2023/08/14

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of

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00:23:49

277. Releasing the 'Good Girl' Programming {Intuitive...

Feminine Frequency Podcast ·

2023/08/07

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating

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00:51:18

276. Embodying Feminine Energy in Love + Business w/...

Feminine Frequency Podcast ·

2023/07/31

In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life. Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately

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00:44:37

275. How to Create the Love + Sex You Desire w/ Alexa...

Feminine Frequency Podcast ·

2023/07/24

In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life? Tune into this episode to begin the journey of

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00:23:11

274. Inner Journey to Feminine Freedom {Intuitive...

Feminine Frequency Podcast ·

2023/07/17

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not

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00:54:07

273. Becoming A Fully Embodied & Self-Expressed Woman...

Feminine Frequency Podcast ·

2023/07/10

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in

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00:42:02

272. Healing Your Hormones and Natural Birth Control...

Feminine Frequency Podcast ·

2023/07/03

In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues. Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness

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00:58:37

271. What's Possible When You Let Go of Fantasy Love...

Feminine Frequency Podcast ·

2023/06/26

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into

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00:32:17

270. Releasing Shame, Perfectionism, and Unworthiness...

Feminine Frequency Podcast ·

2023/06/19

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. Tune in if you’re ready to explore some

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00:45:34

269. Pleasure As a Gateway for Healing and...

Feminine Frequency Podcast ·

2023/06/12

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality. Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down

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00:45:51

268. Discover Your Gifts Through Human Design w/ Cole...

Feminine Frequency Podcast ·

2023/06/05

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our

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00:44:39

267. Awakening Erotic Aliveness Through Self Pleasure...

Feminine Frequency Podcast ·

2023/05/29

In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin. Tune in if

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00:25:03

266. Becoming A Multidimensional Woman {Intuitive...

Feminine Frequency Podcast ·

2023/05/22

In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if

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00:45:59

265. Inner Child Healing and Nervous System...

Feminine Frequency Podcast ·

2023/05/15

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including

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00:39:31

264. The New Paradigm of Feminine Business w/ Kate...

Feminine Frequency Podcast ·

2023/05/08

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express

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00:44:02

263. Connecting to Feminine Wisdom Through Shamanism...

Feminine Frequency Podcast ·

2023/05/01

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the

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00:44:53

262. The Healing Power of Sisterhood Circles w/ Tanya...

Feminine Frequency Podcast ·

2023/04/24

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood. Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up

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00:22:53

261. Turning Your Passions Into Your Purpose...

Feminine Frequency Podcast ·

2023/04/17

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. The first key that we cover is clarity. When you trust your intuitive

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