PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:37:14

Making Dads Strong and Fit with Greg Hartwick

Fit Fathers Fellowship ·

2023/09/26

If Greg's Daughter ever says her dad is stronger than yours.. it is true 100% of the time. Greg is 47 years old and boasts a 800+ lb squat, while still being able to walk on his hands, do 20+ bar muscle ups, and run a 7-min mile. Despite those numbers the most impressive thing about Greg is his heart and how he encourages others. Don't miss this episode. Follow Greg on IG @shrek_diesel17 Grab a free 7-day trial to my Gym Gainz Guide here: https://www.benbarkerfitness.com

00:47:47

How a CEO Schedules His Day: Danny Lehr of Caffeine...

Fit Fathers Fellowship ·

2023/09/19

Danny Lehr is the CEO of the massively popular coffee and apparel brand, Caffeine and Kilos. As a husband, father, and business owner, he has invested heavily in coaching/ mentorship to excel in each role. Learn how he schedules his days in order to have time for his kids, wife, fitness, hobbies, and running a business. Follow Danny on instagram @danny_lehr and check out Caffeine and Kilos for their coffee of the month subscription

00:47:05

Dad Bod to Father Figure with Justin Fordham

Fit Fathers Fellowship ·

2023/09/12

Justin didn't look bad before his transformation. His 6'5" frame hid the extra weight but it was taking a toll on his energy levels and his confidence. Becoming a father was the catalyst Justin needed to kick his fitness into gear. Through trial and error, finding a coach, and consistent hard work, Justin has dropped 100 lbs and is looking SHREDDED. Tune in for what has worked for Justin in the gym and in the kitchen. Grab a free 7-day trial to my Gym Gainz Guide for a daily workout

00:43:28

CrossFit Games Athlete Aja Barto on Fitness, Family,...

Fit Fathers Fellowship ·

2023/09/05

Aja Barto stands at 6'5" tall. He is super strong, yet also quick, agile, and athletic. Aja played baseball for Tulane followed by the Ranger's organization. He then competed at the CrossFit Games in 2011, 2012, and 2013. Now he is investing all of that knowledge he gained into his wife, children, community, and business, Behemoth Gym. Honestly, he is just a super cool dude. Don't miss this episode. Follow Aja on IG @ajabarto and if you're in the Houston area, check out

00:24:42

13 Pro Tips to Win at Fitness and Fatherhood

Fit Fathers Fellowship ·

2023/08/29

Today is a special episode! This marks 52 weeks of podcasting for me. 1 year with no misses. There's a lesson in there. For today's episode, I went back and listened to some of my favorite episodes to get 13 tips to help you excel in fitness and step it up in fatherhood. From coming home from work with Big Dad Energy to a 20-minute EMOM workout to help you stay on track with your fitness to emptying the dishwasher for your wife. Don't miss this episode. Take some tips and tricks, crush

00:30:53

4 Tips for Winning at Marriage and Having Fun Along...

Fit Fathers Fellowship ·

2023/08/22

My wife and I are about to celebrate 10 years of marriage! We don't know a lot but we know how to have fun and still genuinely enjoy being around each other. Tune into this episode for 4 tips on how to win at marriage and have fun along the way. From playing together to Rob Dyrdek's communication strategy of texting his wife his schedule every morning. Kimi and I plan to relaunch our joint podcast "Real Talk with Ben and Kimi." More details on that later. We will discuss

00:40:33

Unlocking Dad Strength: Olympic Weightlifting Secrets...

Fit Fathers Fellowship ·

2023/08/15

Today I chat with repeat guest Brian Chambers of @bigbendstrength. Brian has one of the best beards in the business, potentially the greatest fitness tiktok audio ever, and is an awesome olympic weightlifting coach. Tune into today's episode to see how olympic weightlifing can be a valuable part of your strength program. Stick around to the end for Brian's top 5 exercises. Brian is releasing a 6 week "Weightlifting 101" program in September. You can preorder here:

00:44:41

Disciplined Dads: Winning in Fitness and Faith with...

Fit Fathers Fellowship ·

2023/08/08

It is not always about a grand gesture. Adrian believes that winning in faith, family, and fitness is about doing the little things right, consistently. Getting consistent in the gym will lend itself to being a better husband and father. Want to toss your kids higher in the air? Carry your wife over the threshold? Look and feel better? This starts with training consistently in the gym and learning that you've got more in the tank. Learn more about Adrian at https://menofbedrock.com To get

00:43:00

Steak, Eggs, a 7-Day Fast, and Full-Body Workouts...

Fit Fathers Fellowship ·

2023/08/01

@zackstrength has built a great following on both Twitter (x, now I guess) and Instagram by posting about his love of steak and eggs. As a former defensive lineman at USC, Zack dropped a tremendous about of weight by following his version of the Keto Diet. I was surprised to hear that Zack doesn't spend countless hours in the gym because this dude is jacked. As a busy professional, husband, and father, he has found that full-body workouts work best for him. He is a big believer in prioritizing

00:45:20

Big Dad Energy: Excelling in Faith, Family, and...

Fit Fathers Fellowship ·

2023/07/25

Are you just going through the motions, idling, and apathetically moving through life?! Do you need to regain that fire in your belly and start striving for more? Nate Norman is a husband and father. He works a physically demanding job in construction. Nate has found a way to train hard, give more time and energy to his family, and start helping other men get the most out of life. Follow Nate on Twitter to learn more about him @_NateNorman Don't miss this episode! Grab a free 7-day trial of

00:36:34

Optimizing Fitness and Mobility for Fatherhood with...

Fit Fathers Fellowship ·

2023/07/18

@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have. Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defeat the dad bod. Grab a free 7-day trial to my daily workout plan here:

00:40:24

Ninja Warrior, Dad, and Husband: Joshua Payne Harris...

Fit Fathers Fellowship ·

2023/07/11

Josh (@joshuapayneharris) has built a complete American Ninja Warrior course in his backyard. Josh is a husband and father of 3, who battled Lyme disease and was bedridden but decided to take control through diet and exercise. He is now fitter than ever at 41. He competed on American Ninja Warrior and is looking to make a return. Josh is the Executive Director of Well Fed. Well Fed exists to provide FREE healthy foods and nutrition coaching to families in need through its innovative mobile market

00:33:01

4 Top Bodyweight Exercises to Defeat the Dad Bod with...

Fit Fathers Fellowship ·

2023/07/04

Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are. My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan, so you'll never miss a workout. Grab a free 7-day trial here:

00:54:02

Fitness and Nutrition to Combat the Dad Bod with Alex...

Fit Fathers Fellowship ·

2023/06/27

Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES. Start stepping up your fitness today with a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com Learn more about Alex

00:12:16

Unlocking Mobility: 3 Easy Exercise Hacks to Keep...

Fit Fathers Fellowship ·

2023/06/20

Welcome to the Ben Barker Fitness Podcast! For a visual on my top 3 mobility exercises, check out my short youtube video here https://youtube.com/shorts/AjEcMNTwXf0?feature=share (it's 15 sec long). In this episode, I dive deep into the world of mobility exercises and reveal three easy hacks that will help keep all the dads out there stacked, jacked, and supple. As we age, maintaining mobility becomes crucial for overall fitness and well-being. Join me as I explore practical tips, insightful

00:38:15

Father's Day Bonus Episode: Fit Dads and Intentional...

Fit Fathers Fellowship ·

2023/06/15

In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I Made it" podcast. In this episode we delve into the ins and outs of peak performance and how that intertwines with being an intentional father. By incorporating better sleep habits, breath work, and gratitude, dads can up their game and crush fatherhood. We also dive into what we believe is the ultimate "hack" to spending quality time

00:13:26

5 Tips to Ditch the Dad Bod | Enhance Your Workouts...

Fit Fathers Fellowship ·

2023/06/13

Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad bod." Mainstream media has popularized the dad body saying that is what women prefer... but I don't buy it. Make time for the gym. Make fitness part of your lifestyle and involve your wife and kids. Grab a free 7-day trial of my Daily Workout Subscription and start training today: https://www.benbarkerfitness.com

00:29:56

Fueling Fitness with Jacob Howard: High Protein...

Fit Fathers Fellowship ·

2023/06/06

Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into his world of "Simple Recipes by a Simple Man," where he shares his secrets for creating mouthwatering high-protein donuts and delectable air fryer recipes. In this insightful conversation, Jacob reveals the ins and outs of his culinary creations, taking us step by step through the process of making high-protein donuts that will leave your

00:13:23

Dads Need to be Challenged: Conquering the 500-lb...

Fit Fathers Fellowship ·

2023/05/30

In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of accomplishing two incredible fitness milestones in a single day. Discover the transformative power of challenging yourself as a father, as I share personal insights, practical tips, and inspirational stories to help you unleash your inner alpha. We'll explore the mental and physical fortitude required to conquer the 500-lb squat and the 5-minute mile,

00:28:33

Unlocking the Power of Fatherhood: Faith, Fitness,...

Fit Fathers Fellowship ·

2023/05/23

Join host Ben Barker in an enlightening episode of the Ben Barker Fitness podcast as he sits down with fitness expert Kyler Harris to explore the transformative journey of fathers embracing discipline in their faith and fitness. Discover the profound benefits that arise from the integration of physical and spiritual growth. Gain invaluable insights on striving for greatness, pushing boundaries, and maximizing potential. Tune in to this captivating conversation that will inspire and empower fathers

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Fit Fathers Fellowship

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