PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:45:20

Big Dad Energy: Excelling in Faith, Family, and...

Ben Barker Fitness ·

2023/07/25

Are you just going through the motions, idling, and apathetically moving through life?! Do you need to regain that fire in your belly and start striving for more? Nate Norman is a husband and father. He works a physically demanding job in construction. Nate has found a way to train hard, give more time and energy to his family, and start helping other men get the most out of life. Follow Nate on Twitter to learn more about him @_NateNorman Don't miss this episode! Grab a free 7-day trial of

00:36:34

Optimizing Fitness and Mobility for Fatherhood with...

Ben Barker Fitness ·

2023/07/18

@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have. Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defeat the dad bod. Grab a free 7-day trial to my daily workout plan here:

00:40:24

Ninja Warrior, Dad, and Husband: Joshua Payne Harris...

Ben Barker Fitness ·

2023/07/11

Josh (@joshuapayneharris) has built a complete American Ninja Warrior course in his backyard. Josh is a husband and father of 3, who battled Lyme disease and was bedridden but decided to take control through diet and exercise. He is now fitter than ever at 41. He competed on American Ninja Warrior and is looking to make a return. Josh is the Executive Director of Well Fed. Well Fed exists to provide FREE healthy foods and nutrition coaching to families in need through its innovative mobile market

00:33:01

4 Top Bodyweight Exercises to Defeat the Dad Bod with...

Ben Barker Fitness ·

2023/07/04

Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are. My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan, so you'll never miss a workout. Grab a free 7-day trial here:

00:54:02

Fitness and Nutrition to Combat the Dad Bod with Alex...

Ben Barker Fitness ·

2023/06/27

Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES. Start stepping up your fitness today with a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com Learn more about Alex

00:12:16

Unlocking Mobility: 3 Easy Exercise Hacks to Keep...

Ben Barker Fitness ·

2023/06/20

Welcome to the Ben Barker Fitness Podcast! For a visual on my top 3 mobility exercises, check out my short youtube video here https://youtube.com/shorts/AjEcMNTwXf0?feature=share (it's 15 sec long). In this episode, I dive deep into the world of mobility exercises and reveal three easy hacks that will help keep all the dads out there stacked, jacked, and supple. As we age, maintaining mobility becomes crucial for overall fitness and well-being. Join me as I explore practical tips, insightful

00:38:15

Father's Day Bonus Episode: Fit Dads and Intentional...

Ben Barker Fitness ·

2023/06/15

In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I Made it" podcast. In this episode we delve into the ins and outs of peak performance and how that intertwines with being an intentional father. By incorporating better sleep habits, breath work, and gratitude, dads can up their game and crush fatherhood. We also dive into what we believe is the ultimate "hack" to spending quality time

00:13:26

5 Tips to Ditch the Dad Bod | Enhance Your Workouts...

Ben Barker Fitness ·

2023/06/13

Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad bod." Mainstream media has popularized the dad body saying that is what women prefer... but I don't buy it. Make time for the gym. Make fitness part of your lifestyle and involve your wife and kids. Grab a free 7-day trial of my Daily Workout Subscription and start training today: https://www.benbarkerfitness.com

00:29:56

Fueling Fitness with Jacob Howard: High Protein...

Ben Barker Fitness ·

2023/06/06

Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into his world of "Simple Recipes by a Simple Man," where he shares his secrets for creating mouthwatering high-protein donuts and delectable air fryer recipes. In this insightful conversation, Jacob reveals the ins and outs of his culinary creations, taking us step by step through the process of making high-protein donuts that will leave your

00:13:23

Dads Need to be Challenged: Conquering the 500-lb...

Ben Barker Fitness ·

2023/05/30

In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of accomplishing two incredible fitness milestones in a single day. Discover the transformative power of challenging yourself as a father, as I share personal insights, practical tips, and inspirational stories to help you unleash your inner alpha. We'll explore the mental and physical fortitude required to conquer the 500-lb squat and the 5-minute mile,

00:28:33

Unlocking the Power of Fatherhood: Faith, Fitness,...

Ben Barker Fitness ·

2023/05/23

Join host Ben Barker in an enlightening episode of the Ben Barker Fitness podcast as he sits down with fitness expert Kyler Harris to explore the transformative journey of fathers embracing discipline in their faith and fitness. Discover the profound benefits that arise from the integration of physical and spiritual growth. Gain invaluable insights on striving for greatness, pushing boundaries, and maximizing potential. Tune in to this captivating conversation that will inspire and empower fathers

00:35:44

Fathers Finding Fulfillment: Faith, Health,...

Ben Barker Fitness ·

2023/05/16

In this Ben Barker Fitness Podcast episode, join host Ben Barker as he interviews Jeff Shirrell, the founder of https://yourstorytoglory.com. Together, they explore the journey of fathers finding fulfillment through faith, health, relationships, and purpose. Discover how faith can transform every aspect of a father's life, learn practical tips for maintaining a healthy lifestyle, and gain insights on nurturing meaningful connections. Jeff Shirrell shares wisdom on aligning actions with values

00:28:19

Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of...

Ben Barker Fitness ·

2023/05/09

In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph workout for 365 days in a row. We dive into the physical and mental challenges of the Murph workout and how Jim was able to push through each day. We also discuss the importance of consistency in achieving fitness goals and how Jim was able to maintain his motivation throughout the year-long challenge. Lastly, we talk about the importance of remembering

00:13:15

7 Top Habits for Optimal Fitness and Health from the...

Ben Barker Fitness ·

2023/05/02

In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From the importance of starting your day with a morning chug (water before coffee) and educating yourself with informative podcasts to the benefits of weightlifting, protein intake, and getting enough sunlight, veggies, and hydration. Join me as I dive deep into each habit and explain how incorporating them into your daily routine can transform your overall

00:29:00

Mastering Muscle Growth, Sleep and Nutrition with...

Ben Barker Fitness ·

2023/04/25

In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj specializes in teaching high performers how to build lean muscle mass, optimize their sleep, and dial in their nutrition for maximum results. With years of experience under his belt, he shares valuable insights on the science behind muscle growth, the role of sleep in recovery and performance, and the importance of proper nutrition. Tune in to learn the

00:38:38

Mitch Moore // Money, Marriage, and Fitness: An...

Ben Barker Fitness ·

2023/04/18

Today I sit down with Money Mitch Moore, the strongest financial planner on Twitter with a jaw-dropping 635 lb deadlift. In this episode, we dive into the importance of combining fitness and finances for a healthy lifestyle. With Money Mitch's expertise in financial planning, we discuss strategies for managing money as a couple, the importance of communication, and tips for achieving financial fitness. Tune in to gain insights into building a strong marriage, staying fit, and achieving financial

00:25:09

Alpha Dad Ep 5 with Fitness Coach Kyler Harris:...

Ben Barker Fitness ·

2023/04/11

In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of staying fit while juggling a busy life as a father, husband, gym owner, and firefighter. With years of experience in the fitness industry, Kyler shares valuable tips and strategies on how to prioritize health and fitness amidst a hectic schedule, including time-saving workouts, smart nutrition choices, and mental health practices. Tune in to learn how to

00:13:47

7 Reasons Why Every Man Should Lift Weights

Ben Barker Fitness ·

2023/04/04

In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional strength, lifting weights has numerous overlooked benefits. Join me as I explore each of these reasons in detail. Whether you're a seasoned lifter or just getting started, this episode is a must-listen for anyone looking to optimize their fitness routine and improve their overall health and well-being. Don't miss out on this informative and

00:22:03

2 Big Benefits of Olympic Weightlifting, Better...

Ben Barker Fitness ·

2023/03/28

In this episode, I sit down with Brian Chambers, owner of Big Bend Strength and Conditioning, to explore the world of Olympic weightlifting and how it can benefit your fitness journey. Brian shares his insights on the mechanics of weightlifting and how it can help you achieve your fitness goals faster. We also delve into the importance of quality sleep and its impact on overall health and fitness. Additionally, we discuss Brian's viral TikTok audio and how he leveraged the power of social media

01:00:19

Alpha Dad Ep 4: Former NHL Player Jack Skille Shares...

Ben Barker Fitness ·

2023/03/21

In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jack shares his personal journey of overcoming injuries and maintaining his fitness, even after retirement. We dive deep into the benefits of saunas and cold exposure, and how they can help improve your health and fitness. If you're looking to optimize your health and fitness routine, this is an episode you won't want to miss! Tune in to gain

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Ben Barker Fitness

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