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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

34:36

Are youth competitive sports worth it?

Fitness Food Finances ·

2024/06/04

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

39:55

Mindset for fitness and Adventure racing stories with...

Fitness Food Finances ·

2024/05/28

https://www.warriorraces.com/raceshttps://f3nation.com/https://www.crossfit.com/map/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to...

en-us

34:07

If I could only pick 3 movements to have for the rest...

Fitness Food Finances ·

2024/05/21

I'd pick:ThrustersSuitcase carryJoggingI'd get rid of:Pistols (one legged squats)Ring Muscle-upsGHD sit-upsOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90...

en-us

13:32

Credit Card fees - Help us out :-) CFG

Fitness Food Finances ·

2024/05/20

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

37:47

Become the hero of your own story - Become harder to...

Fitness Food Finances ·

2024/05/14

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

24:02

Zenith Zone - calculate your life expectancy and cash...

Fitness Food Finances ·

2024/05/07

Google spreadsheet with all the links and suchhttps://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharingOpen this and save your own copy to be able to edit.https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharingOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fres...

en-us

36:44

Coaching - seeing and correcting and more

Fitness Food Finances ·

2024/04/30

en-us

29:00

Why aim for the Intended Stimulus vs going Rx?

Fitness Food Finances ·

2024/04/23

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33:12

Chickens for beginners even in an HOA neighborhood

Fitness Food Finances ·

2024/04/16

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21:56

Using AI in your business - Grab live stream chat...

Fitness Food Finances ·

2024/04/09

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63:55

Josh Stidham (30s) - Tall guy with awesome form

Fitness Food Finances ·

2024/04/02

en-us

48:36

Getting in to college - Rigor, AP, DE, tips and tricks

Fitness Food Finances ·

2024/03/26

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51:08

What fitness method should I pick? (Strength, Cardio,...

Fitness Food Finances ·

2024/03/19

en-us

69:50

Jason Coultas (47) - Hero's journey - building a...

Fitness Food Finances ·

2024/03/12

en-us

19:50

Fran - how to do it unbroken

Fitness Food Finances ·

2024/03/05

en-us

36:11

Brady Watkins (25) - Pickleball entrepreneur and more

Fitness Food Finances ·

2024/02/27

en-us

23:51

Grace: Tips and tactics for getting a better time

Fitness Food Finances ·

2024/02/20

en-us

67:08

Scott Curley - Getting out of debt with the Dave...

Fitness Food Finances ·

2024/02/13

en-us

59:54

Alan Lindsay (50) - Get some sleep and real men wear...

Fitness Food Finances ·

2024/02/06

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8:01

Day 5 Food Journal - fixing my meals to match my goals

Fitness Food Finances ·

2024/02/05

en-us

252 results

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