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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

33:37

250 - Fitness and Connection. Join the community

Fitness Food Finances ·

2026/01/12

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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41:34

249 - CrossFit is the biggest hack to health and...

Fitness Food Finances ·

2026/01/05

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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85:52

248 - DnD live play - McDnD - You can join me -...

Fitness Food Finances ·

2026/01/03

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Campaign Setup and Character Progression: The party returns to the wizard's castle after their previous adventure, delivering artifacts including Thor's hammer and various tr...

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95:01

247 - DnD live play - McDnD - Come open this chest -...

Fitness Food Finances ·

2026/01/02

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: Based on the transcript, this appears to be a Dungeons & Dragons live play session, not content related to fitness, food, or finances. Here's a summary of the D...

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79:05

246 - DnD live play - McDnD - I will shake my head NO...

Fitness Food Finances ·

2025/12/31

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque

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127:20

245 - DnD live play - McDnD - Maybe we should pee...

Fitness Food Finances ·

2025/12/29

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Campaign Setup and Recapping Previous Events: The party reviews what happened in their last session, including their investigation of towns where halflings and gnomes (mostl...

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93:24

244 - DnD live play - McDnD - Like Paladin but with a...

Fitness Food Finances ·

2025/12/26

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This is a live-play Dungeons & Dragons session featuring multiple generations of the McCann family, recorded in 2018. The episode follows their adventuring party ...

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64:56

243 - DnD live play - McDnD - Which half - episode 1

Fitness Food Finances ·

2025/12/25

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This episode is a live Dungeons & Dragons gameplay session featuring multiple generations of the McCann family playing together in 2018. Character Introductions...

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12:18

242 - Mc DnD intro and Podcasting with Descript AI tools

Fitness Food Finances ·

2025/12/25

Send us a text Introducing our 2018 DnD podcast episodes and walking you through how to use Descript's AI tools for editing a podcast quick.

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28:23

241 - The new year is almost here. Your tongue is an...

Fitness Food Finances ·

2025/12/22

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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53:58

240 - Red Light Therapy PEMF and other non...

Fitness Food Finances ·

2025/12/15

Send us a text Verity McCann My lifewave links &nb...

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36:39

239 - How to nail your new year's goals

Fitness Food Finances ·

2025/12/08

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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34:10

238 - Life is better when you are training for...

Fitness Food Finances ·

2025/12/01

Send us a text https://www.mountaingoatadventures.com/ Lisa Randall https://www.sorbawoodstock.org/trails On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in the...

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42:35

237 - 2026 is coming! How do I start my health and...

Fitness Food Finances ·

2025/11/24

Send us a text 60 Easy here https://www.crossfitgarage.com/free Summary: - Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop sustainable fitness habits. You can use CrossFit.com's gym finder to locate one near you. When starting out, focus on building small wins that will snowball into bigger accomplishments. - Focus on Food First: Food is the easiest lever to pull for he...

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30:39

236 - EBOO on carnivore and crossfit AND LifeWave...

Fitness Food Finances ·

2025/11/17

Send us a text Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body. Can you do this as a person who eats carnivore and does CrossFit. - YES LifeWave patches for healing https://lifewave.com/verity/enrollment/enrollerselection https://thisisitinfo.com/ Mug of Nasty oregano, peppermint, tea tree in a steaming mug Verity McCann ...

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38:43

235 - Newbie questions answered and more

Fitness Food Finances ·

2025/11/10

Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th. Community Beyond Workouts: The gym offers several community groups including men's group, outdoor group, climbing group, D&D...

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48:00

234 - How and why we track our WODs

Fitness Food Finances ·

2025/11/03

Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more. - CrossFit Affiliate Programming Workflow: Andy explains how he takes the standardized CrossFit affiliate pr...

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33:03

233 - Repeated (oops) Resources to get it done!

Fitness Food Finances ·

2025/11/03

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

en-us

27:46

232 - Easy steps for heath and fitness

Fitness Food Finances ·

2025/10/27

Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't do anything stupid today that prevents you from showing up tomorrow. A supportive community helps beginners who don't know the movements or te...

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39:46

231 - Does CrossFit and carnivore even work?

Fitness Food Finances ·

2025/10/20

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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