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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

38:43

235 - Newbie questions answered and more

Fitness Food Finances ·

2025/11/10

Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th. Community Beyond Workouts: The gym offers several community groups including men's group, outdoor group, climbing group, D&D...

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48:00

234 - How and why we track our WODs

Fitness Food Finances ·

2025/11/03

Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more. - CrossFit Affiliate Programming Workflow: Andy explains how he takes the standardized CrossFit affiliate pr...

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33:03

233 - Repeated (oops) Resources to get it done!

Fitness Food Finances ·

2025/11/03

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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27:46

232 - Easy steps for heath and fitness

Fitness Food Finances ·

2025/10/27

Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't do anything stupid today that prevents you from showing up tomorrow. A supportive community helps beginners who don't know the movements or te...

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39:46

231 - Does CrossFit and carnivore even work?

Fitness Food Finances ·

2025/10/20

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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42:13

230 - Use an LLC to save and make money

Fitness Food Finances ·

2025/10/13

Send us a text LifeWave (Verity's) https://lifewave.com/verity/enrollment/packs Summary: - Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you're a W2 employee, look for ways to add more value to your employer by asking questions like "How can I make you more money?" This approach can lead to increased earnings in your current role. - Understanding Income Statement Differences: The poor typically rely solely on salary income with ex...

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28:38

229 - Smart money talk

Fitness Food Finances ·

2025/10/06

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitne...

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33:03

228 - How even you can save your own life

Fitness Food Finances ·

2025/09/29

Send us a text Summary: - The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart disease and brain health. Without proper diet and exercise, early death becomes more likely. Women face different challenges, often related to appearance and hormonal changes like menopause. - Fitness Resources at Zero Cost: Several free options exist for those wanting to improve their health. CrossFit Garage's website offers free at-home workout op...

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35:50

227 - Pre-diabetic and Carnivore - bloodwork

Fitness Food Finances ·

2025/09/22

Send us a text Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a side effect of eating steak and doing CrossFit every day? In this episode, I break down my latest blood work (September 2025) with insights for anyone living a low-carb, high-performance lifestyle. I walk through each section of my lab panel — including lipids, glucose, testosterone, inflammation, kidney markers, and more — and share what these num...

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30:48

226 - 5 Pillars of health and Fitness - Connection -...

Fitness Food Finances ·

2025/09/15

Summary: • The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pillars of health and longevity (how you eat, sleep, move, think, and connect), connection is the factor that most significantly determines lifespan. Research in Blue Zones shows that while all pillars matter, connection has the strongest correlation with long life. • Authentic Connections vs. Transactional Relationships: True connection isn't about what others can...

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37:12

225 - Beating / Reversing Crohn's Part 5 - A New Hope

Fitness Food Finances ·

2025/09/08

Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback Description: In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet and carnivore nutrition. After a tough diagnosis, Evan committed to a year of strict carnivore eating (mostly beef, salt, and water) and saw incredible results — not only managing symptoms but also regaining energy, strength, and health. He’s now back at college, thriving, and living proof that ...

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40:20

224 - 5 Pillars of Health and Fitness - Think - Part 5

Fitness Food Finances ·

2025/09/01

Think – Pillar of Health & Longevity Description: In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger, and more fulfilling life. 💡 We’ll explore why mindset is just as critical as nutrition, exercise, and sleep when it comes to health and longevity. Andy shares wisdom from the Bible, classic books like Man’s Search for Meaning and The Happiness Advantage, and practical CrossFit-style

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45:13

223 - How to lose weight

Fitness Food Finances ·

2025/08/25

Top Weight Loss Methods 1. Calorie Restriction (CICO – Calories In vs. Calories Out) ✅ Pro: Simple and proven – if you burn more than you eat, weight drops.❌ Con: Can feel restrictive, leading to rebound binges or loss of muscle if protein isn’t prioritized.2. Low-Carb / Ketogenic Diet ✅ Pro: Fast initial weight loss (water + fat), reduces hunger hormones, stable energy.❌ Con: Socially hard to maintain, carb cravings can be brutal, some people get “keto flu.”3. Carnivore Diet (all meat, no pl...

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54:24

222 - 5 Pillars of Health and Fitness - Move - Part 4

Fitness Food Finances ·

2025/08/18

Summary: • Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement Prescription: Recommends five days of exercise per week, including three days of squatting, lifting something heavy, and three days of cardiovascular activity to improve overall fitness and prevent age-related decline. • Movement Assessment Test: Shared a self-assessment with nine questions t...

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38:09

221 - Getting older doesn't have to suck

Fitness Food Finances ·

2025/08/11

🏋️‍♂️ Original 10 Health & Fitness Themed Points I’ve traded six-packs for strength, stamina, and sanity. And I like it.My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and moves well.I’ve lived long enough to learn the hard way… and now I help others skip that part.I still lift heavy, stretch daily, and can out-hike guys half my age.I’ve stopped chasing fitness fads — I move with intention and train for real life.I don’t need motivation — I’ve got discipline.I

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32:54

221 - Not so serious questions - zombies and fitness

Fitness Food Finances ·

2025/08/04

Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60: Take a slow and steady approach when returning to fitness after years of neglect. Use the first month as a "honeymoon" period, go easy, listen to your body, and prioritize consistency ove...

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51:23

220 - New to CrossFit Garage and what to expect

Fitness Food Finances ·

2025/07/28

🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life. Coach Andy McCann breaks down: ✅ What CrossFit really is ✅ What to expect in your first month ✅ How we scale workouts for ALL fitness levels (yes, even if you're 50 and haven't worked out in years!)...

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58:52

219 - Money Moves Before You Turn 25 - Make smart...

Fitness Food Finances ·

2025/07/21

Before you commit to a major, career path, or life plan… ask these 5 questions. In this episode, we walk through 5 powerful questions every high school or college student should ask a trusted adult or mentor. These questions will help you reverse-engineer a smart, purpose-driven life based on real-world wisdom — not guesswork. We cover: The biggest regrets (and wins) from successful adultsHow to align your education with the lifestyle you actually wantLessons from Dave Ramsey, Robert Kiyosaki...

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39:54

218 - Loneliness and DnD in a Castle

Fitness Food Finances ·

2025/07/14

epidemic of loneliness and volunteering at dnd in a castle https://www.dndinacastle.com/ 561 Township Road 3352 Loudonville, Ohio 44842 https://landollsmohicancastle.com/ Fitness Food Finances Loneliness and DnD in a Castle Summary:• D&D in a Castle: A Unique Volunteering Experience: Andy McCann volunteered at a Dungeons & Dragons event held in a castle in Loudonville, Ohio, working with a young staff and gaining insights into team dynamics, creativity, and connection. • The Epid...

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35:47

217 - Ken Daniels - The Blood Sugar Chef - his...

Fitness Food Finances ·

2025/07/07

https://www.bloodsugarchef.com/ https://www.drinkeatlearn.com/ https://www.instagram.com/drinkeatlearn/ https://www.crossfitgarage.com/free Ken Daniels – Certified Sommelier, Chef Instructor, Beverage & Hospitality Consultant Ken Daniels is a Certified Sommelier, Executive Chef Instructor, and award-winning mixologist with over 20 years of leadership in the food and beverage industry. He is the Owner of Advanced Hospitality Consulting Group, where he helps restaurants, caterers, and h...

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237 results

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