Fitness Food Finances

6:55

286 - Cardio isn't helping me lose weight anymore

Fitness Food Finances ·

2026/10/05

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit...

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18:29

285 - build muscle for health and looks

Fitness Food Finances ·

2026/09/28

Send us Fan Mail Lets go!

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15:41

284 - What if I've hurt myself? What do I do now?

Fitness Food Finances ·

2026/09/07

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit...

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37:19

283 - Proof CrossFit works and the TNGA 2026 story

Fitness Food Finances ·

2026/08/31

Send us Fan Mail TNGA - Trans North Georgia Bike packing race 211 miles and barely any carbs (scratched out) pretty much only CrossFit as training

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49:50

282 - TNGA 2026 - Trans North Georgia bike packing...

Fitness Food Finances ·

2026/08/24

Send us Fan Mail https://www.youtube.com/watch?v=TT82-5gjLDM&t=209s hopefully this is not only entertaining but also helps someone build their adventure. 50miles/day more water more electrolytes more food more prep work Less gear better gear racks I made it 211 miles of 355. I stopped at Mulberry Gap.

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31:24

281 - How do I bring someone into CrossFit Garage or...

Fitness Food Finances ·

2026/08/17

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards f...

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54:42

280 - I've tried everything and can't lose weight

Fitness Food Finances ·

2026/08/10

Send us Fan Mail https://www.instagram.com/inked.barbell/ https://www.instagram.com/josiah_igidi/ https://www.powersportfitness.com/ https://www.instagram.com/musclefied/ https://www.instagram.com/foxoakcounseling/ https://foxoakcounseling.com/ https://www.instagram.com/drcamgregory/ Nutrition doesn't have to be complicated. In this episode, Coach Andy McCann cuts through the noise surrounding today's most popular diets and focuses on the timeless principles that actually improve your healt...

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16:30

279 - New to CrossFit Garage. About to take my first...

Fitness Food Finances ·

2026/08/03

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit...

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40:52

278 - Car Knowledge Every Adult Should Know That...

Fitness Food Finances ·

2026/07/27

Send us Fan Mail The 20 Things Every Adult Should Know About Their Home and Car How prepared are you when something goes wrong? Could you shut off the water to your house if a pipe burst? Do you know how to jump-start a dead battery, check your engine oil, or recognize when your HVAC system is trying to tell you something is wrong? In this episode, Andy McCann from CrossFit Garage steps away from fitness to talk about another form of self-reliance: practical life skills. You don't need to be ...

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43:06

277 - 20 Home Skills Every Adult Should Know (That...

Fitness Food Finances ·

2026/07/20

Send us Fan Mail The 20 Things Every Adult Should Know About Their Home and Car How prepared are you when something goes wrong? Could you shut off the water to your house if a pipe burst? Do you know how to jump-start a dead battery, check your engine oil, or recognize when your HVAC system is trying to tell you something is wrong? In this episode, Andy McCann from CrossFit Garage steps away from fitness to talk about another form of self-reliance: practical life skills. You don't need to be ...

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27:08

276 - How to get my first pull up

Fitness Food Finances ·

2026/07/13

Send us Fan Mail Finally get your first pull-up! In this episode, I break down exactly how I help athletes earn their first strict pull-up. We cover the biggest mistakes people make, the best exercises to build strength, how body weight affects your progress, why grip strength matters, and a simple weekly plan you can start today. Whether you're just beginning your fitness journey or you've been trying for months, this episode gives you a practical roadmap to make your first pull-up happen. T...

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37:18

275 - What kind of human are you trying to become?

Fitness Food Finances ·

2026/07/06

Send us Fan Mail Why CrossFit vs. Everything Else? Is CrossFit really the best workout? Or is it just another fitness trend? In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym? The answer might surprise you. Instead of asking, "What's the best workout?", Andy argues that the better question is: "W...

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42:11

274 - I Quit CrossFit Garage… Now What?

Fitness Food Finances ·

2026/06/29

Send us Fan Mail https://www.crossfitgarage.com/free What happens after you quit the gym? In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces: "I quit CrossFit Garage... now what?" Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn't have to mean abandoning your health and fitness goals. Andy walks through every major option available after...

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48:15

273 - The Dumbest Things People Buy That Keep Them Poor

Fitness Food Finances ·

2026/06/22

Send us Fan Mail Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on: health, experiences, skills, relationships, and assets. If you want more freedom, less stress, and a better future, this episode will help yo...

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37:33

272 - Learn and grow from your fitness and events not...

Fitness Food Finances ·

2026/06/15

Send us Fan Mail https://tru-challenge.com/host/202610/2010/ https://brag.org/brag/ chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf https://www.mulberrygap.com/tnga-info Most people wait until they're "ready" before signing up for a challenge. I believe the opposite is...

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32:00

271 - What would I do if I were just starting my...

Fitness Food Finances ·

2026/06/08

Send us Fan Mail If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do? In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?" The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend. Instead, I break down the Five Pillars of Health and Longevity that have guided my own journey and helped countless others improve the...

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25:59

270 - Pick an event to shoot for

Fitness Food Finances ·

2026/06/01

Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and...

en-us

19:58

269 - I eat 4000+ calories a day yet am sexy shaped ...

Fitness Food Finances ·

2026/05/25

Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and...

en-us

31:16

268 - Fitness as a hedge against sickness

Fitness Food Finances ·

2026/05/18

Send us Fan Mail Most people think they’re healthy because they’re “not sick.” But there’s a huge difference between: surviving functioning thriving In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition all work together to determine your long-term health and resilience. Topics include: fasting glucose an...

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37:26

267 - Stop Waiting for Life to Slow Down

Fitness Food Finances ·

2026/05/11

Send us Fan Mail Description: Everyone thinks life will slow down in the next phase. 👉 “When I graduate…” 👉 “When work settles down…” 👉 “When the kids are older…” 👉 “When I have more time…” But here’s the truth: Life doesn’t get easier—it just gets different. In this episode, I break down the major phases of life—from school to college, career, marriage, parenting, and empty nest—and show you exactly why your schedule is always maxed out… just in different ways. More i...

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