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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

20:27

EP: 661 - The Importance of Having More FUN in Your Life

Ditch Decade Diets Podcast ·

2025/01/19

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well...

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32:44

EP: 660 - DDDA Client Story: Making Peace with PB and...

Ditch Decade Diets Podcast ·

2025/01/18

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highligh...

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22:24

EP: 659 - The simple process I use to never binge

Ditch Decade Diets Podcast ·

2025/01/17

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food...

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14:22

EP: 658 - The fastest way to shift your beliefs about...

Ditch Decade Diets Podcast ·

2025/01/16

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!...

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12:09

EP: 657 - Go ALL In: Give Yourself the Desires of...

Ditch Decade Diets Podcast ·

2025/01/15

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. Thi...

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8:17

EP: 656 - Take More Breaks: You’re a Human Being, Not...

Ditch Decade Diets Podcast ·

2025/01/14

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.In this episode, I’m reminding you of the powe...

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19:22

EP: 655 - How Do You Want to Be Remembered? The...

Ditch Decade Diets Podcast ·

2025/01/13

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, we dive deep into the powerful question: How do you want people to remember you?What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exu...

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16:40

EP: 654 - Let Go and Live: My Spontaneous Date Night...

Ditch Decade Diets Podcast ·

2025/01/12

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when th...

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19:53

EP: 653 - 3 things my most successful clients do to...

Ditch Decade Diets Podcast ·

2025/01/11

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!In this episode, you'll learn:Implem...

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17:05

EP: 652 - Why fear is a green light for growth

Ditch Decade Diets Podcast ·

2025/01/10

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.Here’s what we dive into in this episode:Fear doesn’t disappear: You’ll always...

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7:18

EP: 651 - How to Forget About Food and Stop Worrying...

Ditch Decade Diets Podcast ·

2025/01/09

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHP

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31:38

EP: 651 - Get to the root of your binge eating &...

Ditch Decade Diets Podcast ·

2025/01/08

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!JOIN THE UNSTOPPABLE BADASS MASTERCLASSJOIN THE ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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10:32

EP: 649 - Intuitive Eating: The Power of Saying Yes...

Ditch Decade Diets Podcast ·

2025/01/07

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨Here’s what we’ll cover:Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.Saying NO to

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15:56

EP: 648 - How to Overcome Binge Eating: Navigating...

Ditch Decade Diets Podcast ·

2025/01/07

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥I’m breaking down the process of overcoming binge eating into three powerful stages:1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a

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4:46

EP: 647 - The most EPIC podcast challenge & giveaway...

Ditch Decade Diets Podcast ·

2025/01/05

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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33:48

EP: 646 - Letting go of the all or nothing mentality,...

Ditch Decade Diets Podcast ·

2025/01/04

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ...

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11:17

EP: 645 - How I Had the Best ME Morning & Felt So...

Ditch Decade Diets Podcast ·

2025/01/03

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞I walk you through how I had the best ME morning:Waking up earlyDoing my morning routineStretching, going for a walk, and taking a contrast hot/cold showerBy the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌Here’s what I want you to take away: At any given time, you have the choice to make your body feel really

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30:59

EP: 674 - 3 Reasons You're Thinking About Food All...

Ditch Decade Diets Podcast ·

2025/01/03

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭Here’s what we’re unpacking:1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to

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29:59

EP: 673 - Stop Giving In: How to Overcome Food Urges...

Ditch Decade Diets Podcast ·

2025/01/02

JOIN YOUR BINGE FREE YEAR (5 day program)JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your m...

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9:55

EP: 672 - This is INSANE!!!!!!

Ditch Decade Diets Podcast ·

2025/01/01

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind.We kick off next week!!!! But you need to purchase your ticket to the event this week!Msg me “UNSTOPPABLE” for details

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