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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

42:15

EP: 738 - Liz has fully stepped into her BINGE FREE...

Ditch Decade Diets Podcast ·

2025/06/04

Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.

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18:32

EP: 737 - You don’t have to fall into the trap of “it...

Ditch Decade Diets Podcast ·

2025/05/29

Join Becoming HER 30 Day Challenge! I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more. This life is a gift. It’s magical. You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time… Effort is required, absolutely. Leaning into challenges is a given. Being brave, courageous & leaning into fear is 100% part of the process. But w...

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33:15

EP: 736 - The badass woman you get to become & the...

Ditch Decade Diets Podcast ·

2025/05/27

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend. You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass. One day you’ll wake up and be thankful for binge eating because you’ve ...

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17:46

EP: 735 - You’re not eating because you’re hungry....

Ditch Decade Diets Podcast ·

2025/05/19

DM ME "REST" for details on my brand new program, Permission To Just Be You’re highly ambitious, love being productive and have goals to reach. But you feel uncomfortable in the void of doing “nothing”. You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself. Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry” Being with yourself feels like the most unproductive thing...

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12:58

EP: 734 - The success you’ve created in your life is...

Ditch Decade Diets Podcast ·

2025/05/16

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?” And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now. You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for ...

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12:15

EP: 733 - You know you're full but you keep eating &...

Ditch Decade Diets Podcast ·

2025/05/13

JOIN THE SOCIAL FOOD RESET

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15:10

EP: 732 - Social events aren’t an excuse to justify...

Ditch Decade Diets Podcast ·

2025/05/10

JOIN THE SOCIAL FOOD RESET

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21:49

EP: 731 - I haven’t binged in 5 years, built a high...

Ditch Decade Diets Podcast ·

2025/05/08

“You’ll always struggle with food & your weight” “Once you’re a binge eater, you’ll always feel addicted to food” “You need years of therapy” SCREW THAT. I didn’t spend years in therapy. I didn’t take on anyone else’s negative limiting beliefs. I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen. You have the power to change the entire trajectory of your LIFE...

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22:24

EP: 730 - How to stop thinking about food at social...

Ditch Decade Diets Podcast ·

2025/05/06

JOIN THE SOCIAL FOOD RESET CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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21:04

EP: 729 - The clients who work with me the LONGEST...

Ditch Decade Diets Podcast ·

2025/04/30

JOIN THE ROOT & REWIRE MEMBERSHIP In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what. Clients who com...

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17:38

EP: 728 - "Why the HECK am I still bingeing" + the...

Ditch Decade Diets Podcast ·

2025/04/29

JOIN THE ROOT & REWIRE MEMBERSHIP

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16:27

EP: 727 - What you eat impacts your relationship with...

Ditch Decade Diets Podcast ·

2025/04/26

5 DAY CHALLENGE TO STOP BINGE EATING Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you. Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is control...

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33:16

EP: 726 - The desire to STOP binge eating while also...

Ditch Decade Diets Podcast ·

2025/04/22

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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16:54

EP: 693 - Living Your Most MAGICAL Life: Balancing...

Ditch Decade Diets Podcast ·

2025/04/15

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic th...

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31:23

EP: 692 - Releasing the Fear of Letting Go of Binge...

Ditch Decade Diets Podcast ·

2025/04/12

DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE! Join the Root & Rewire Membership In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've h...

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12:12

EP: 691 - Ending Binge Eating Is So Much Simpler Than...

Ditch Decade Diets Podcast ·

2025/04/10

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle. First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more f...

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19:53

EP: 690 - Take the Path Less Traveled and Lead the Way

Ditch Decade Diets Podcast ·

2025/04/09

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart ...

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11:56

EP: 689 - Own Your Decisions: How to Tap Into Your...

Ditch Decade Diets Podcast ·

2025/04/08

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself. Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and gi...

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11:54

EP: 688 - The Real Glow Up: It’s Not About Changing...

Ditch Decade Diets Podcast ·

2025/04/06

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are. You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying abou...

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2:48

EP: 687 - Welcome to the next chapter of your life:...

Ditch Decade Diets Podcast ·

2025/04/05

Join The Facebook Group HERE Welcome to Glow Up Time! It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out. People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you...

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