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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

45:54

391-How to Overcome Binge Eating with Stefanie and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/20

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our

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38:58

390-Your Brain On Patriarchy

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/13

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers

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00:39:01

390-Your Brain On Patriarchy

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/13

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers

en

45:44

389-Aging Powerfully with Deb Benfield From Aging...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/29

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture

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00:45:48

389-Aging Powerfully with Deb Benfield From Aging...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/29

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture

en

19:54

388-The #1 Mindset Holding You From Not Giving a F*ck...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/22

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change reality You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

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00:19:55

388-The #1 Mindset Holding You From Not Giving a F*ck...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/22

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change reality You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

en

54:39

387-When Body Positivity Doesn’t Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/15

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's

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00:54:43

387-When Body Positivity Doesn’t Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/15

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's

en

00:39:58

386-Feminist Well-Being 1.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/08

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that

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39:55

386-Feminist Well-Being 1.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/08

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that

en

50:57

385-Oprah, Weight Loss Drugs and Post-Show Analysis...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/02

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight

en

00:51:01

385-Oprah, Weight Loss Drugs and Post-Show Analysis...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/02

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight

en

43:17

384-Healthy-ish with Dr. Jillian Murphy

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/30

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this

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00:43:21

384-Healthy-ish with Dr. Jillian Murphy

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/30

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this

en

00:28:52

383-Imposter Complex with Tanya Geisler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/24

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their

en

28:50

383-Imposter Complex with Tanya Geisler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/24

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their

en

01:18:07

382-How to Become a Non-Diet Coach

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/16

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll

en

01:18:14

382-How to Become a Non-Diet Coach

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/16

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll

en

00:38:03

381-Men, Intuitive Eating & Body Image with Jeff Ash

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/09

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the

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