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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

29:09

Living Your Holistic Design with Marissa Lada

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/06/06

Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing.Highlights from this episode:How our homes impact our healthFeng Shui and the energy of our homesHow to use your home to manifestHolistic design: what it is and why apply itResources:https://www.honeylunehivery.com/create-a-holistic-home-container

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36:35

How emotional stress and trauma show up on the...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/06/04

In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs. I'm going through the 3 foundational labs that I do with my clients and the markers to look for that are evidence of emotional stress and trauma. I'll also give you the strategies and tools I use to help my clients address these on a physical AND emotional level for WHOLEistic healing.Want to chat more about implementing all of these things in YOUR body? Schedule a Functional H...

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22:51

Why your blood labs are leaving out a crucial piece...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/05/30

There are shortcomings and holes that exisst when we're *only* relying on blood labs to give us all the answers as to WHY things are out balance in the body.In this episode (which was recorded during a live training I did), I am going to give you the other 2 big pieces that need to be integrated in this equation in order fo you to get answers and a solid path towards balance, vitality, energy and finally feeling empowered in your body!Want to chat more about implementing all of these things i...

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47:08

The Healing Molecule with Greg the Hydrogen Man

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/05/21

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.Greg discusses the endless health benefits of hydrogen, how it helps...

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48:04

Feel Better in Your Body Using Fascia-Focused...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/05/16

Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an o...

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39:52

The Connection Between Emotions and Gut Health with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/05/02

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34:55

Demystifying the Skin's Microbiome with Dr. Yug Varma

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/04/25

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46:02

How to connect your Hair Tissue and Mineral Analysis...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/04/25

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44:55

5 lessons I learned from the first Hopeful and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/04/18

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35:13

The Frequency of Water with Michael Hobson

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/28

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37:05

Holistic Fertility Secrets with Dr. Aumatma

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/21

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37:07

Protecting Children from Hidden Toxins with David...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/15

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37:32

Using Vibro-Acoustic Therapy to Relax and Heal with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/07

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28:17

How safe does your nervous system feel to BE with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/07

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31:23

How to process and BE WITH emotions (and the...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/03/05

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33:18

What are limiting thoughts and beliefs and how they...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/02/29

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40:47

The power of FEELING emotions and how it affects your...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/02/28

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36:11

Using Nutrients to Maximize Cognitive Function with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/02/20

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37:14

Life After Life Support: Overcoming Guillain-Barre...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/02/15

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47:36

Superfoods and Adaptogenic Herbs for Overall...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/02/13

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349 results

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