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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

29:54

S3E72: Embracing Curiosity over Judgment:...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/13

Have you ever felt like you're drowning in the waves of motherhood, desperately trying to keep your head above water? For many of us, the journey to becoming a mama is filled with unexpected twists and turns that can leave lasting impacts on our hearts and minds.In this raw and honest conversation, I sit down with Mel, a mother of two who opens up about her rollercoaster ride through fertility struggles, IVF, traumatic birth experiences, and the challenges of parenting far from family support. Her

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20:10

S3E71: Unraveling Trauma's Grip: How Community...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/09

As a mama, have you ever felt the weight of past traumas dimming your inner light? Those lingering echoes that seem to follow you into motherhood, casting a shadow over the profound joy you yearn to embrace? For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet even when the way forward remains unseen, a faint spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and

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29:02

S3E70: Reclaiming Your Worth: Healing from Toxic...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/06

Have you ever felt the weight of unhealed childhood wounds trailing behind you like invisible baggage? Those lingering echoes that seem to dim your inner light, even amid the profound joy of mamahood. If so, you're not alone in navigating this arduous journey.For so many of us, the path to healing can feel shrouded – an unraveling of the knots that bind us to past traumas and dysfunctional patterns. Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze

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24:45

S3E69: Reparenting the Inner Child: Embracing Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/30

As a mama, have you ever felt weighed down by the invisible baggage of past traumas? Those lingering echoes from childhood that seem to dim your inner light, even amid the profound joy of motherhood. You're not alone in this struggle.For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet what if even the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and

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12:12

S3E68:Untriggered Mama: Practical Tools for Regaining...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/26

As a mama healing from past trauma, have you ever felt like you're just going through the motions? Trapped in a cycle of barely keeping your head above water, struggling to stay afloat amidst the chaos and demands of motherhood? That inner voice whispering you're not enough, not doing it right, not coping like you should be? If so, you're not alone.In this candid conversation, the host gets vulnerable about her personal journey navigating "survival mode" as a trauma-surviving mother. With

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53:46

S3E67: Trauma's Echoes: Moms Rewriting Their Narrative

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/23

As mothers, we strive to nurture and protect our children with every fiber of our being. But what happens when the wounds of our past threaten to disrupt that sacred bond? For trauma survivors, the challenges of motherhood can feel like a relentless storm – one that batters our sense of self-worth and leaves us questioning our ability to show up fully for our littles. In the eye of that turbulence, a path to healing awaits. One paved with radical self-compassion, hard-won wisdom, and the knowledge

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24:00

S3E66: Resilient Mamas: Transforming Trauma into...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/16

Have you ever felt like a part of you was frozen in time, trapped in the past while the rest of you moved forward? For trauma survivors navigating motherhood, that sense of being pulled in two directions is all too familiar – a tug-of-war between the present joy of nurturing life and the echoes of pain that still linger.But what if those echoes hold the key to unlocking a deeper sense of wholeness and becoming the mother you strive to be? This candid conversation dives into the often-overlooked

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22:54

S3E65:Reclaiming Inner Peace: Homeopathy's Gentle...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/09

In the darkest depths of our experiences, trauma can leave invisible scars that ache long after the wounds have healed. For survivors walking that arduous path, the weight of the past can feel suffocating – each breath an anguished battle as the darkness threatens to extinguish hope's faint flicker forever.But what if even the dimmest spark still burns within? This powerful conversation follows one woman's courageous journey harnessing the gentle remedies of homeopathy to reclaim her inner light

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16:42

S3E64: Handling Grief and Rage Responsibly in Trauma...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/07/02

Are you in the midst of processing grief and feeling anger or rage bubbling to the surface but aren't sure how to handle those emotions? This conversation with Faith Sage may help you to navigate those emotions. Links: Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered

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29:36

S3E63: Unshakeable Bonds: Protecting Your Family from...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/06/28

Have you ever felt like an outsider in your own family? Like the very people who should offer unconditional love are the ones inflicting deep emotional wounds? For many mamas, toxic in-law relationships can feel like a suffocating weight, each interaction an arduous battle to protect their boundaries and inner peace.If this resonates, you're not alone. In this raw, candid conversation, one mama courageously shares her journey through the turmoil of strained family ties. Despite enduring years of

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12:33

S3E62: Resilience Redefined: A Mama's Path to...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/06/18

In the thick of motherhood, it's all too easy to feel suffocated by the weight of past traumas. The darkness clings like a stubborn shadow, each day an arduous battle to keep that inner light flickering. For survivors walking the path of healing, that sense of being trapped can feel inescapable – a waking nightmare where hope seems an impossible dream.But what if the faintest spark still burns within, waiting to be fanned into an unstoppable blaze? This powerful conversation follows Caitlin's

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15:47

S3E61: Untangling Emotions: A Mama's Guide to...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/06/14

As a mama, have you ever felt the weight of past trauma casting a shadow over even the joyful moments with your little ones? The emotional turmoil can leave you grappling to understand your triggers, struggling to find that peaceful presence you so desperately crave. But what if you could finally break free from that grip and reclaim your strength?In this candid conversation, Emily gets real about her personal journey learning to regulate her nervous system amidst the chaos of colic, acid reflux,

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25:52

S3E60: Unraveling the Silence: Candid Conversations...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/06/11

Do the echoes of grief's anguish feel inescapable, each breath a battle against the darkness threatening to extinguish your inner light? For those navigating life's cruelest losses, that sense of being trapped in sorrow's relentless grip is all too familiar – a waking nightmare where hope seems an impossible dream. Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of healing and renewal? This powerful conversation follows Rebekah's courageous

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29:07

S3E59: Breaking Silence: Courageous Conversations on...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/06/04

The weight of grief can feel suffocating, each breath an arduous battle as the darkness threatens to extinguish your inner light forever. For survivors of suicide loss, that sense of being trapped in shadow's grip is all too familiar – a waking nightmare where hope seems an impossible dream.But what if the faintest flicker still burns within? This powerful conversation follows Lisa's courageous journey through the anguish of losing her father to suicide not once, but twice. At 10 years old, she

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23:11

S3E58:Unshakeable Resilience: Thriving After Domestic...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/05/28

You know that feeling when the path forward seems shrouded in darkness? When fear whispers that your inner light has been extinguished forever? For survivors of domestic violence, that sense of being trapped in shadow's grip can feel overwhelming.But what if even the faintest flicker still burns within? Victoria's story proves it only takes a spark to ignite an unstoppable blaze of healing and reclamation. This powerful conversation follows her arduous journey escaping an abusive marriage while

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22:37

S3E57: Blending Families: The Art of Defining Roles...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/05/14

What if creating a happy blended family was easier than you thought? After over 25 years of stepparenting experience, Amy is sharing her best insights on how to set your patchwork clan up for success. Buckle in as she gets vulnerable about her personal journey to understanding her role and taking ownership as a stepmom.In this candid conversation, Amy stresses the game-changing importance of sitting down early on and clearly defining the responsibilities and boundaries for every member of your

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22:37

S3E56: Trauma Survivors' Guide: How to Finally...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/05/10

Are you struggling to move forward from the trauma of your childhood? Healing those deep wounds can feel like an uphill battle, but you don't have to face it alone. In this empowering episode, I share insights from my own journey to help you begin releasing childhood trauma. We'll explore common challenges survivors face, like lacking a supportive community or being paralyzed by fear. But I'll also guide you through practical steps to acknowledge where you are, work through difficult emotions, and

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16:43

S3E55: Breaking Cycles, Mending Hearts: Helping...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/05/07

Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned. In this episode, you will be able to: Discover effective strategies for healing from a domestic violence journey,

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01:41

A Sneak Peek at Mamahood After Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/05/03

Welcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation.In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way. Subscribe now to join us on this empowering journey of reclaiming your power,

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30:50

S3E54: Mama Untriggered: Shedding the Burden of...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/04/30

What if everything you thought would free you from childhood trauma has actually been keeping you stuck? According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings. As counterintuitive as it sounds, leaning into difficult emotions is what enables their

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