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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

25:15

1128: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/30

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey

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00:17:54

1127: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/26

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your

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23:09

1127: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/26

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your

en

22:14

1126: Struggling with Anxiety: These Affirmations for...

The Anxiety Coaches Podcast ·

2025/03/23

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

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00:16:59

1126: Struggling with Anxiety: These Affirmations for...

The Anxiety Coaches Podcast ·

2025/03/23

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

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00:17:07

1125: Most People Have No Idea This Helps with...

The Anxiety Coaches Podcast ·

2025/03/19

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes

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22:22

1125: Most People Have No Idea This Helps with...

The Anxiety Coaches Podcast ·

2025/03/19

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes

en

00:20:45

1124: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/16

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us

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26:00

1124: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/16

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us

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00:17:39

1123: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/12

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your

en

22:54

1123: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/12

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your

en

23:12

1122: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/09

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal

en

00:17:57

1122: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/09

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal

en

24:57

1121: Most People Try to Control Their Thoughts:...

The Anxiety Coaches Podcast ·

2025/03/05

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques! Please visit our Sponsor Page to find all the links and codes

en

00:19:42

1121: Most People Try to Control Their Thoughts:...

The Anxiety Coaches Podcast ·

2025/03/05

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques! Please visit our Sponsor Page to find all the links and codes

en

00:16:05

1120: Introduction to The Pause Practice: Training...

The Anxiety Coaches Podcast ·

2025/03/02

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

21:20

1120: Introduction to The Pause Practice: Training...

The Anxiety Coaches Podcast ·

2025/03/02

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome

en

27:31

1119: Your Mind's Role in Anxiety: Recognizing and...

The Anxiety Coaches Podcast ·

2025/02/26

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes

en

00:22:16

1119: Your Mind's Role in Anxiety: Recognizing and...

The Anxiety Coaches Podcast ·

2025/02/26

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes

en

20:46

1118: Classic ACP 7 Ways to Reduce Everyday Stress...

The Anxiety Coaches Podcast ·

2025/02/23

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE

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