x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:16:26

Episode 80: What is Cycle Syncing Exactly?

Empowered in Health ·

2023/07/13

On today's episode of The Momlife Mindset podcast, I dive into the concept of cycle syncing and more of what I've been learning through the SYNC community and the SYNC digital course. Every single day, I wake up and have more conversations with women. POWERFUL, honest, raw, real conversations with women who are mind blown that they've never learned the depth of this information before. ME TOO, SISTER. That's why I continue to share about why learning about our female physiology

en

00:16:10

Episode 79: The Real + Raw to the Mental Load...

Empowered in Health ·

2023/07/06

On today's episode of The Momlife Mindset podcast, I share my reality around the let down post-holidays. As a mom of 4 - I always find myself so excited, anxious, nervous, frustrated (all the things!) in anticipation for the days we celebrate...but even more so, feeling all the same feelings - ten fold, once it all ends. I've had to learn over time that big holiday events and time together 99.9% of the time don't go to plan. They never measure up to the dream I romanticize in my head

en

00:21:01

Episode 78: Focus on THIS and Health Can Feel Less...

Empowered in Health ·

2023/06/29

On today's episode of The Momlife Mindset Podcast - I dive deeper into changing the narrative around health and wellness. Especially when it comes to all of us as females. We live in a world where the common narrative is filled with before and afters, quick fixes, drink this, take that, cut this out - and all the results you want will happen. While I won't knock the effort to try and encourage people to get started - I refuse to let women continue to believe that wellness comes fast, easy

en

00:17:53

Episode 77: How Our Hormones, Gut Health + Mental...

Empowered in Health ·

2023/06/22

On today's episode of The Momlife Mindset Podcast - I share more of the knowledge I've learned through the SYNC digital course and Jenny Swisher. If you haven't had a chance to yet - I strongly encourage you to scroll back and listen to Episode 76 when I interview Jenny on the topic of supporting our female physiology, hormone literacy, her creation of the SYNC course/certification and so much more. While I'm not an expert - today, I dive deeper into sharing more of my personal

en

00:41:18

Episode 76: Hormone Literacy, Women's Health and...

Empowered in Health ·

2023/06/15

On today's episode of The Momlife Mindset Podcast - I had the honor of interviewing Jenny Swisher. Jenny is a Certified Personal Trainer, Certified Nutritionist, Integrative Health Practitioner and the creator of the SYNC digital course. She is a wealth of knowledge when it comes to women's health and hormone health. The depth of the information she shares in our podcast interview is SO important for every woman to hear. When it comes to our inside out wellness - learning to pay attention

en

00:20:19

Episode 75: Ladies - We Deserve to Live an EMPOWERED...

Empowered in Health ·

2023/06/08

On today's episode of The Momlife Mindset Podcast, I share about moving from an insecurity mindset to an empowered mindset. And how getting educated about who we are, our unique physiology as women and why our daily choices matter is the first step to doing just that. I am SO SO excited to share that I am now officially a SYNC certified coach. I will be sharing much more about women's health, hormone health and how the strategy from our nutrition choices, to what kind of movement, to rest,

en

00:20:00

Episode 74: Our Physiology as Women: Why Learning...

Empowered in Health ·

2023/06/01

On today's episode of The Momlife Mindset Podcast, I take a moment to recap mental health awareness month and dive briefly into my gut health/inside out health journey over the past 2+ years. Long story short - I reached a point where everything I was doing was no longer working. No matter what lifestyle choices I implemented - I didn't feel better. No matter what I ate, what I eliminated, what I focused on - I always felt sick after meals. I have been STUCK in every sense of the word -

en

00:42:35

Episode 73: A Raw, Honest Story on Motherhood, Mental...

Empowered in Health ·

2023/05/25

On today's episode of The Momlife Mindset podcast, I interview Allie Darr. Allie is someone I've followed and connected with over the past few years and have huge respect for. Her raw, honest, real approach to motherhood, to sharing her life and to diving deep on the important topic of mental health is so relatable. I feel honored to share her story with you today. My favorite quote from this episode is when Allie says..."Just SHARE the mess!" We all have some level of adversity

en

00:46:02

Episode 72: Peace For An Anxious Heart; Encouragement...

Empowered in Health ·

2023/05/18

On today's episode of The Momlife Mindset Podcast, I interview Bethany Swart. I am so humbled and honored to bring her story and her words to you today. Her perspective on motherhood, her relationship with God and her commitment to digging into habits that serve herself, her family and others are incredibly inspiring. Bethany was born and raised in Iowa. She now lives in Eastern Wisconsin with her husband Tim of almost 15 years and their four kiddos. She was an elementary school teacher turned

en

00:50:28

Episode 71: The Hard Reality of Becoming a Mom and...

Empowered in Health ·

2023/05/11

On today's episode of The Momlife Mindset Podcast, I have the privilege of interviewing Kaitlyn Vander Schaaf. Kaitlyn and I connected as wellness coaches and she has been someone I've admired for years. From her incredible faith to her passion for serving other women in the health space, I am honored to share her story with you today and pray that it gives you a glimpse into why staying grounded in faith and habits matter in our day to day lives as mamas. Kaitlyn was born and raised in NW

en

00:30:30

Episode 70: My Hard (+ Eye Opening!) Mental Health...

Empowered in Health ·

2023/05/04

On today's episode of The Momlife Mindset Podcast, I share a few of the harder, bigger lessons I've learned on my personal mental health journey. I believe that mental health is health. It's truly the most pivotal thing we can talk about and nurture on our health journey because without mental health, healthy doesn't exist. I've had some darker days along my journey - especially as I've transitioned into motherhood. I've learned the hard way that habits, lifestyle

en

00:17:41

Episode 69: Mental Health Give-Back - MAY 2023

Empowered in Health ·

2023/04/27

On today's episode of The Momlife Mindset Podcast - let's talk MAY and Mental Health Awareness Month! Every year, I've been doing a give-back campaign to different mental health organizations in an effort to bring awareness to this topic and spread the word about the importance of normalizing discussion and breaking the stigma. This year - I will be doing a give-back on Bonfire.com (https://www.bonfire.com/mha-2023/). with all proceeds going back to Mental Health America. I encourage

en

00:12:59

Episode 68: Mama - LISTEN IN if you feel like a mess!

Empowered in Health ·

2023/04/20

On today's episode of The Momlife Mindset Podcast - I share a simple message that I hope encourages your heart. If you feel like a mess. If you feel like you're falling short. If you feel like life seems to never slow down and you can't catch your bearings. If you feel like it's never enough or it never measures up - know you're not alone. You're not the only one! And I know...for a FACT...that you're absolutely doing your best, day in and day out. Do me a favor will

en

00:20:59

Episode 67: Our Thoughts + How The Brain Looks For...

Empowered in Health ·

2023/04/06

On today's episode of The Momlife Mindset Podcast - let's talk confirmation bias. And the idea that whatever belief we have the most or whatever we tell ourselves the most - the brain will actually go out and find the evidence to confirm the belief. This is an incredibly interesting concept - especially as women and mothers. What we tell ourselves matters. And learning to change the soundtracks inside our brain matters. I share how I've had many seasons where I've felt like

en

00:22:45

Episode 66: My Mama Heart Feels Hopeless - But THRU...

Empowered in Health ·

2023/03/30

On today's episode of The Momlife Mindset Podcast, I'm going deep. I don't have much encouragement or magical words or a huge takeaway to offer this week - but I know showing up and going through the uncomfortable is the only way. As a Mom of 4, I'm scared shitless for our country. I'm tired. I'm overwhelmed. I'm emotional. I feel hopeless and helpless. Tragedy after tragedy, so much trauma, school shootings that aren't stopping - it feels insurmountable to try and

en

00:14:06

Episode 65: Why Moms Need A Community

Empowered in Health ·

2023/03/23

On today's episode of The Momlife Mindset Podcast, I'm sharing about women, moms and how above all else - we truly need community in our life. Relationships, friendships and women to lean on that allow us space to be real. To be vulnerable, honest and share about the truth they're living. One of the most powerful things we can do for a mama friend is provide her with a place that helps her feel seen. No - we don't all walk the same path. No - we don't all experience the same

en

00:17:33

Episode 64: 3 Must-Haves When Starting Your Health...

Empowered in Health ·

2023/03/16

On today's episode of The Momlife Mindset Podcast - I share my feedback on some of the most common thoughts I hear from women I work with... - I don't have the time. - I don't have the energy. - It's just too expensive to invest. I'm incredibly passionate about the work I do as a coach because the community I've built and the system I empower women to implement addresses these three pain points. Less Time. Less Energy. And Cost Effective. I know these are the things that are INCREDIBLY important to

en

00:21:20

Episode 63: The Truth About Parenting Neurodiversity

Empowered in Health ·

2023/03/09

On today's episode of The Momlife Mindset Podcast - I'm sharing my experience and perspective around parenting a child with neurodiversity. I will preface this by saying that parenting is one of the hardest jobs of all time. It's a tremendous challenge for all of us. An incredible blessing that comes with incredible adversity and learning and trying things. It is MESSY. And imperfect. But I wouldn't trade it for the world. I know you wouldn't either. In our household, we've learned that having a

en

00:15:37

Episode 62: The Hard of Advocating For Our Health!

Empowered in Health ·

2023/03/02

On today's episode of The Momlife Mindset Podcast - I dive into the HARD of advocating for our health needs. The truth is, trying to find support, learning what we each need as individuals and finding the resources to help is a JOURNEY. It's a process and it can be incredibly exhausting, defeating, lonely, mentally taxing and more. I want you to know that if you're on the path to advocating for health needs (for yourself, your family or your kids) - you are not alone! None of us are ever alone

en

00:15:12

Episode 61: How to Keep a Present Mindset? My Top 3...

Empowered in Health ·

2023/02/23

On today’s episode of The Momlife Mindset podcast - I’m sharing my heart around staying present and how to cultivate a mindset that finds joy in where you are - right now. As I’m on vacation this week, I’m vividly reminded of how important it is to really live in the moment. That’s not always easy to do as a mom that carries the heavy mental load. Lean into these 3 things - taking care of yourself, unplugging and loving your people - and remember that what you have now, is something you once prayed

en

200 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown