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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:41:35

Episode 199: How Blood Sugar Instability and Stress...

Empowered in Health ·

2025/10/30

"All disease begins in the gut - but healing begins with awareness.”In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion for using food as medicine.Tune in to learn how gut health, blood sugar instability and stress are

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00:14:00

Episode 198: When Should Women Test Their Hormones?...

Empowered in Health ·

2025/10/23

Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coachingInstead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul!Are you wondering when to test your hormones or how to interpret your blood work?In this episode of Empowered in Health, I delve into the importance of timing, baseline testing and how

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00:38:35

Episode 197: Impactful Ways to Simplify Clean,...

Empowered in Health ·

2025/10/16

What if the small choices you make at home could drastically change your family’s health and help the planet - all at the same time? In this educationally rich episode, I sit down with Anna Robertson, co-founder of The Cool Down, to talk about how moms and families can make sustainability simple, practical and guilt-free.After stepping into motherhood, being evacuated from wildfires and discovering she carried the BRCA2 gene, Anna turned her personal wake-up call into a mission to help families live

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00:34:38

Episode 196: My Journey with Bioidentical Hormone...

Empowered in Health ·

2025/10/09

Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching.In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage.After years of gut issues, hormone imbalances and total immune dysfunction, I’ve learned that true healing starts with foundational wellness - nutrition,

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00:48:17

Episode 195: It's Never Too Late to Redefine Success...

Empowered in Health ·

2025/10/02

Book Free Coaching Session: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingWhat if the key to thriving as a working mother isn't balance - it's integration?Dr. Michelle El-Khoury walked away from a 23-year pharmaceutical career at the executive level because she was exhausted from living as two different people: Michelle the leader and Michelle the mom.In this conversation, she shares the transformative shift that changed

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00:14:47

Episode 194: Beyond the 24-Hour Clock. Harnessing Our...

Empowered in Health ·

2025/09/25

Feeling stuck on your health journey!? Let's chat! Book your free coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock?In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why understanding it can transform your energy, productivity, fitness and overall wellness.Discover the four

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00:31:29

Episode 193: Going from Disconnection to Trusting...

Empowered in Health ·

2025/09/18

Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and honest conversation, I welcome transformation coach, Kara Kupchella, to unpack the real cost of female disconnection and the tools we need to finally step into alignment.Kara shares her personal journey of growing up in an environment where she couldn’t trust her body or intuition, leading to decision paralysis and constant second-guessing

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00:40:45

Episode 192: Finding Strength in Unexpected Life...

Empowered in Health ·

2025/09/11

In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected life changes, resilience and redefining identity.Kara opens up about her son’s brain cancer diagnosis, the challenges of parenting a child with special needs and the deep transformation that came from stepping into coaching and personal development. Together we explore:🔹 How to cope when life looks nothing like you imagined.🔹 The mental and

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00:11:36

Episode 191: Bio-Individual Health Plans & Support...

Empowered in Health ·

2025/09/04

“Are you tired of being told your labs look normal and your symptoms are normal, even though you don’t feel normal at all?”In this episode of the Empowered in Health Podcast, we delve into the truth about women’s health, the distinction between optimal and normal and how embracing holistic practices and working with your female physiology can profoundly transform your wellness journey!Whether you’re feeling stuck, struggling with fatigue, anxiety, or burnout, Erin shares how bio-individual health

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00:13:11

Episode 190: Why Do Women Tear Themselves Down? And...

Empowered in Health ·

2025/08/28

Are you your own worst critic when it comes to health, body image or productivity?In this episode of Empowered in Health, we get into the struggles women face with self-criticism and negative self-talk. Talking more about why it’s so easy to tear ourselves down, how societal expectations fuel this cycle and most importantly - how to break free from it.Let’s learn practical strategies to pause the spiral of self-doubt, shift our perspective and reconnect with the truth. From nervous system regulation

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00:39:22

Episode 189: Who Are You Without the Titles? - with...

Empowered in Health ·

2025/08/21

"Are you being driven by pain - or by purpose?"In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the hidden costs of success for high-achieving women. Gia shares her raw journey from corporate burnout - running on “four-inch heels, five hours of sleep, and six cups of coffee” - to a complete life reset fueled by healing, neuroscience and redefining success.Together, we unpack:• The concept of allostatic load and how stress builds in the body• Why

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00:13:35

Episode 188: Why I Became a Functional Health Coach

Empowered in Health ·

2025/08/14

"What if your health challenges weren’t random - but a sign to look deeper?"In this episode, I share more of my journey to becoming a Certified Functional Health Coach and how this transformative approach can help women stop guessing about their health.From root-cause wellness to understanding how the body’s systems work together, I unpack the power of personalized, inside-out care - especially for women navigating midlife changes.Discover why functional health goes beyond symptom

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00:44:38

Episode 187: The Impact of Heart Led Support and Self...

Empowered in Health ·

2025/08/07

When life is hard, heavy and unpredictable - particularly when you're diving into impact driven, heart led work or navigating a medical diagnosis - leaning into the power of self-care matters more than ever.As a medical mom and someone who has gone through the process of working with hospitals, social workers, child life specialists, going in and out of the healthcare system and navigating a medical complexity with our son - it was a breath of fresh air to speak with Katie Taylor on the important

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00:13:07

Episode 186: Why Motivation Fails - and What Actually...

Empowered in Health ·

2025/07/31

On this episode of Empowered in Health, I dive into a question many women face..."How do I stay motivated with my health and wellness goals?" Especially when it feels like you're going backwards.If you've ever struggled to stay consistent, felt overwhelmed by the slow progress or wondered how to make your wellness routine sustainable, this episode is for you!Here are the 5 essential strategies I share on how to stay committed:- The power of your "why"- How to redefine

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00:43:38

Episode 185: Train Smarter. Recover Better. - with...

Empowered in Health ·

2025/07/24

If you’re a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what’s really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals.From hormone shifts to fatigue, unexplained weight changes, stress and burnout - we’re covering the real stuff that moves the needle.You’ll learn how

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00:11:33

Episode 184: Cutting Through Supplement Chaos

Empowered in Health ·

2025/07/17

Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos.We chat through:✅ Whether you actually need supplements✅ Why personalized supplementation is more effective than a one-size-fits-all approach✅ The real reason women in midlife often feel depleted✅ How our environment and food system contribute to nutrient gaps✅ Why supplements can

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00:34:48

Episode 183: Rewrite Midlife With More Joy - with Jen...

Empowered in Health ·

2025/07/10

What if midlife wasn't the beginning of the end - but the beginning of a new story?In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn’t end in heartbreak - it begins again in healing.Jen shares how she went from feeling broken and overwhelmed to rediscovering purpose and joy

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00:16:54

Episode 182: Smarter Habits for Midlife Women

Empowered in Health ·

2025/07/03

Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you!I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restrictive diets, you'll gain practical insights for hormone balance, better energy and a calmer nervous

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00:31:54

Episode 181: Mindset Drives The Power of Possibility...

Empowered in Health ·

2025/06/26

Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being.From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journey.As a coach, Shannon prioritizes mindset above all else - helping clients identify and reframe negative

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00:18:14

Episode 180: Why Women Get STUCK in Health

Empowered in Health ·

2025/06/19

In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.I discuss why women often feel

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