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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

48:57

Food Talks with a Foodie

Live Long and Well With Dr. O ·

2024/05/24

Welcome to Live Long and Well with Dr. O—the podcast where faith, medicine, and lifestyle meet to help you live fully and thrive. In this episode, Dr. Tolulope Olabintan sits down with special guest Ronke Edoho, founder of NigerFoodie and Living Nigerian, to talk all things food, health, and culture. From rice and swallows to palm oil and veggies, they explore how to enjoy the meals you love while staying healthy, balanced, and strong. If you’ve ever wondered how to eat well without giving up your

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22:54

Doc, are there work place changes I should keep in...

Live Long and Well With Dr. O ·

2023/10/21

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Olabisi Badmus “Dr. Bisi”, a board-certified physician in preventive and occupational medicine and the medical director of Vivant Medical Services in Charlotte, North Carolina. Together, they discuss workplace accommodations for new and expectant mothers, legal protections, and practical ways to balance career, health, and motherhood.

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22:36

Doc, I had bariatric surgery and I am starting to...

Live Long and Well With Dr. O ·

2023/08/21

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Alicia Shelly—board-certified in internal medicine and obesity medicine, Ironman athlete, and host of Back on Track: Achieving Healthy Weight Loss podcast—for a powerful conversation on weight regain after bariatric surgery, practical strategies for long-term success, and hope for anyone

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27:00

Doc, I just had a baby and I’m struggling! Help me!

Live Long and Well With Dr. O ·

2023/08/21

Postpartum changes are real—and often overlooked. In this episode of Live Long and Well, Dr. O talks with Dr. Lindsay Moore about what really happens after childbirth, from physical recovery to emotional shifts, breastfeeding struggles, and the importance of asking for help. Whether you’re expecting, a new mom, or supporting one, this conversation offers practical tips, honest insights, and hope for the postpartum journey.

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26:59

Doc, I wanna be fit👀 physically! Help me! Talks with...

Live Long and Well With Dr. O ·

2023/08/21

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by fitness and nutrition coach JT Tapias for an inspiring conversation on sustainable weight loss, walking as a powerful health tool, and how to build lasting motivation for fitness.

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19:51

Doc, I want to lose weight. Can you share easy tips?

Live Long and Well With Dr. O ·

2023/08/21

Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan—a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—each episode offers real conversations, practical health tips, and faith-filled encouragement so you can thrive in every season of life.

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25:46

Doc, I’m pregnant! What should I expect at my OB visits?

Live Long and Well With Dr. O ·

2023/08/21

You’re pregnant—congratulations! But now what? In this episode of Live Long and Well, Dr. O is joined by board-certified OB-GYN Dr. Kenosha Gleaton to walk you through what to expect at your first prenatal visit, the tests and screenings along the way, and how to prepare for delivery with confidence. Whether you’re a first-time mom or growing your family, this conversation is packed with real answers and real hope.

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25:33

Doc, my daughter has really bad seasonal allergies…...

Live Long and Well With Dr. O ·

2023/08/21

Seasonal allergies can be miserable—especially for kids. In this episode of Live Long and Well, Dr. O sits down with allergy and immunology specialist Dr. Atoosa Kourosh to explore holistic and medical options beyond medications. From testing and supplements to innovative treatments, discover practical ways to help your child breathe easier and thrive.

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27:41

Doc, my cholesterol is high. Why should I care? And...

Live Long and Well With Dr. O ·

2023/08/21

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. In this special July 4th episode, Dr. Tolulope Olabintan is joined by Dr. Amanda Adkins—board-certified in internal and lifestyle medicine and CEO of Enlightenment Health and Wealth—for a powerful conversation on why high cholesterol matters and practical ways to lower it without medication.

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25:17

Doc, my hair is falling out! Help me, it's hard to...

Live Long and Well With Dr. O ·

2023/08/21

Hair loss can be frustrating and confusing—especially when it feels like no one gets your hair. In this episode of Live Long and Well, Dr. O talks with board-certified dermatologist Dr Kemunto Mokaya about the most common causes of hair loss, how to prevent it, and practical steps to keep your hair healthy and strong.

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28:07

Doc, my vagina is dry! Help me

Live Long and Well With Dr. O ·

2023/08/21

In this episode, Dr. O sits down with urogynecologist Dr. Sarah Boyles to talk openly about vaginal dryness—why it happens, when to be concerned, and the safe, effective treatments available to help women live comfortably and confidently.”

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27:39

Doc, my cholesterol is high. Why should I care? And...

Live Long and Well With Dr. O ·

2023/08/21

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Amanda Adkins, board-certified in internal and lifestyle medicine, to talk about high cholesterol—why it matters and how to lower it naturally through food and lifestyle changes.

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19:47

Doc, I want to lose weight. Can you share easy tips?

Live Long and Well With Dr. O ·

2023/08/21

Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga, an exercise physiologist, internist, and geriatrician from Canada, to discuss simple, practical tips for weight loss. From hidden calories in dressings and drinks to protein-first eating, hydration hacks, and staying motivated, this conversation highlights easy, sustainable strategies to help you live long and well.

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21:03

Doc, how do I help my kid with ADHD thrive?

Live Long and Well With Dr. O ·

2023/08/21

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Grace Esan a board-certified pediatrician with over 20 years of experience. Together, they discuss practical ways to help children with ADHD thrive—covering sleep, nutrition, routines, school strategies, and resources for parents and caregivers.

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24:29

Doc, my hair is falling out! Help me, it’s hard to...

Live Long and Well With Dr. O ·

2023/08/21

Hair falling out? Finding it hard to find a dermatologist that gets your hair?If yes, this live is for you. We will talking with renown dermatologist Dr Kemunto Mokaya. Kemunto Mokaya, M.D. (also known as Dr. Kemmy) is a board-certified, Ivy League-educated dermatologist. She specializes in medical, surgical, ethnic, and cosmetic dermatology and has over a decade of dermatologic experience. Dr. Kemmy is a best-selling author who wrote the book: “LIVE AND LOOK YOUNGER: A Dermatologist’s

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28:08

Doc, how can eating plants help me feel better?

Live Long and Well With Dr. O ·

2023/06/16

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Judy Brangman—board-certified internal medicine and lifestyle medicine physician, and founder of New World Health—for a powerful conversation on the benefits of eating more plants. From mindset shifts to affordability, flavor, and real-life results, Dr. Brangman shares practical tips to

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26:03

Doc, my thyroid levels are normal but I seem to have...

Live Long and Well With Dr. O ·

2023/06/16

Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. Hosted by Dr. Tolulope Olabintan, a board-certified family and lifestyle medicine physician, this episode features Dr. Dana Gibbs Clark—ENT and thyroid expert—for an eye-opening conversation about thyroid health, hormones, and what to do when “normal” labs don’t explain your symptoms.

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25:20

Doc, how do I practice self care with all I have to do?

Live Long and Well With Dr. O ·

2023/06/16

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Dr. Makda Majette, a Miami-based family medicine physician. Together, they explore the true meaning of self-care, signs of burnout, and simple, budget-friendly ways to recharge. Dr. Majette also shares practical tips to help you manage stress, maintain balance, and thrive in daily life.

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24:29

Doc, my hair is falling out! Help me, it’s hard to...

Live Long and Well With Dr. O ·

2023/06/15

Hair falling out? Finding it hard to find a dermatologist that gets your hair? If yes, this live is for you. We will talking with renown dermatologist Dr Kemunto Mokaya. Kemunto Mokaya, M.D. (also known as Dr. Kemmy) is a board-certified, Ivy League-educated dermatologist. She specializes in medical, surgical, ethnic, and cosmetic dermatology and has over a decade of dermatologic experience. Dr. Kemmy is a best-selling author who wrote the book: “LIVE AND LOOK YOUNGER: A Dermatologist’s

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22:38

Doc, my periods are very heavy and long Help me!

Live Long and Well With Dr. O ·

2023/04/28

Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan MD—a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings you real conversations about health, hope, and living life to the fullest.

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