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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

59:06

#87 - General Prep Program, Accountability & Common...

Think Fitness Life ·

2020/09/10

Topics include; General Preparatory Program (GPP) and training for better performance and aesthetics. Accountability and ways to keep yourself consistent. Common problematic foods; dairy, corn, soy etc. Weekly workout: 10 x 80% run for 10s - improve stride. Glute ham fallouts 3x10 or 30 reps. Depth jumps, 1x20 hamstring curls Food for thought: If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. - Lao Tzu

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01:04:46

#86 - Yoga with Maggie Kuepper

Think Fitness Life ·

2020/08/20

Yoga helps improve the way you move and the way your body feels by improving mobility, circulation and function. This week we interviewed Maggie Kuepper, our Yoga Instructor here at ThinkFitnessLife. She is a wonderful teacher and it was great to interview her to let her personality shine. She has some free yoga videos on her Youtube channel @Mountain Yoga Weekly Workout: 4x:KB deadlift x 6 superset KB swings x 10, Pushups x6 superset SL deadlift x6 reps, 2x 15 tricep pushdowns --- This episode is

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01:07:05

#85 - Bi-lateral vs Uni-lateral, Conditioning &...

Think Fitness Life ·

2020/08/11

Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything other than buying whole foods and preparing yourself. Buying in a store, restaurant, gas station. Sourcing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast

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53:00

#84 - Massage Therapy & Physical Health with Alyse...

Think Fitness Life ·

2020/07/23

Alyse is a Personal Trainer and Massage Therapist. I met her at Xcel, she has so much energy and enthusiasm and she loves what she does and I watched her schedule fill up in less than a month. She has a very unique understanding of the human body, how it is supposed to move and how to fix poor mechanics. Food for thought: “Friendship is unnecessary, like philosophy, like art, it has no survival value, but it gives value to survival” like C.S. Lewis --- This episode is sponsored by · Anchor: The

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01:01:43

#83 - Adapting through the Fitness Industry with Mike...

Think Fitness Life ·

2020/07/16

In this episode I interview a very successful Master Trainer and Training Manager Mike Rosas. We get a chance to hear his story from youth athletics to strength and conditioning to the personal training world. Enjoy! Weekly Workout: 20 reps to 1 rep of Squats, Inverted Rows, Situps, Pushups. At the end you will have done 210 reps of everything. 840 Food for thought: Enjoy the little things in life, for one day you may look back and realize they were the big things. --- This episode is sponsored by ·

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01:05:39

#82 - Strive for More with Jenn Canniff

Think Fitness Life ·

2020/07/07

In this episode Eric interviews his friend Jenn Canniff who is a Personal Trainer with a large online following. She dives into her journey that has influenced and shaped her over the years. Weekly workout: Max Pushups, 10 squat jumps, 75 yard sprint, walk back & repeat 6x Food for Thought: The woman who does not require validation from anyone is the most feared individual on the planet. https://www.peekkinetics.com/ https://www.firstgiving.com/fundraiser/jenn-canniff/5k-10k-race-to-crush-cancer ---

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49:22

#81 - Scientific Data Turnaround, Master Your...

Think Fitness Life ·

2020/06/25

Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds. Food for thought: You don't rise to the occasion you fall to your highest level of preparation. Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins. Tips for eating for best performance. Article referenced: https://www.forbes.com/sites/startswithabang/2017/11/22/scientific-proof-is-a-myth/#1ff5030e2fb1 --- This

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44:29

#80 - The Z-axis, Weight Training & Fasting

Think Fitness Life ·

2020/06/11

Food for thought: If it wont challenge you it won’t train you. Summer wouldn’t feel so rewarding if it wasn’t for winter. Weekly Workout: Sprint 10x30-50 yards. 30 seconds rest between Topics: Planes of motion, X & Y axis in fixed plane, Z axis for stability, core engagement. Resistance training, CNS loading, neuro-muscular failing for adaptations. Times of feast, times of famine. Shortened eating windows. Cutting off eating before bed. After dinner, skip a breakfast. --- This episode is sponsored

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59:42

#79 - Regeneration, Stability vs Hypermobility & Body...

Think Fitness Life ·

2020/05/28

Weekly Workout: Building an aerobic base; 10 min HR at 150-160, then 3 rounds of trx rows, dips and ab rollouts. 10 min on bike/stairs/elliptical. Another 3 rounds. 10 min Food for thought: "The best thing about the future is it comes one day at a time." -Abe Lincoln Topics: Body renews itself, 100 billion new red cells born every day, 600 thousand particles of skin leave your body every hour. New stomach lining every 5 days. New Liver every 6 weeks. Stability in joints. Average body fat percentages

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01:00:12

#78 - Let's Talk Failing, Bench (Shoulder) Mobility &...

Think Fitness Life ·

2020/05/21

Weekly Workout: Around the worlds and scap retraction, DB flat press, trx row, half kneeling landmine press, weighted planks Food for thought: Winning isn’t everything, but the will to win is everything - Vince Lombardi Topics include: Failing is success in progress. Bench mobility requires good shoulder mobility, smaller muscles to keep the scapula in place so the larger muscles can do the work. Dr. Jason Fung, "Complete guide to fasting". Best way to heal leaky gut. Stem cells --- This episode is

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53:01

#77 - Energy Systems, Deadlift Mobility & Digestion

Think Fitness Life ·

2020/05/14

Weekly workout: RDL's, Single Arm lat pull down, Deadlift, side plank Food for Thought: Let food be thy medicine and medicine be thy food Topics include: ATP from Fat, ATP from glucose, ATP from (Phosphagen, Anaerobic, Aerobic). Deadlift & hinging, Keep hips in extension. Keep Scapula stabilized, obliques, core in anterior position, driving through floor, hump the bar. Digestion from mouth to escriment. Fiber/Carbs bulk stool and allow for the body to absorb more proteins and fats. --- This episode

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52:17

#76 - Core (abdominal), Squat Mobility & Low-FODMAP...

Think Fitness Life ·

2020/05/07

Weekly Workout: Front loaded squat, Half kneeling horizontal cable press, split squats, bird dogs, Food for Thought: The Secret to your Success is in your Daily routine. (John C Maxwell) Topics include: Anti rotation paloff press, pelvic flooring, adductors, proprioception and breathing. Ankle, knees and hips, Arthur squat method. Diet based on fermentable foods to avoid, inflammation in the gut, enzyme and co-enzyme and the mucosal wall --- This episode is sponsored by · Anchor: The easiest way

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46:13

#75 - Let's talk Redlining, Thoracic Mobility & Calories

Think Fitness Life ·

2020/04/30

In this episode Matt & Eric discuss 'redlining' and compare the redlining of a car motor to that of our cardiovascular system. Then Thoracic Mobility and lastly they discuss Calories and the importance of nutrient density and quality in terms of diet. Www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info

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49:23

#74 - Let's talk Mental Bandwidth, Hip Mobility & The...

Think Fitness Life ·

2020/04/24

In this episode Eric and Matt discuss mental bandwidth in reference to stages of learning, they break down hip mobility along with it's importance, and then discuss the history and uses of the food pyramid and our original food guidelines. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. ---

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46:46

#73 - Routine Monotony, Ankle Mobility & Elimination...

Think Fitness Life ·

2020/04/16

Let's talk boredom with our routines; blessed monotony. Then we'll discuss foot and ankle mobility. Finally we'll discuss elimination diets and their role. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast

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01:01:57

#72 - Scientific Research, Pelvic Flooring, Big Batch...

Think Fitness Life ·

2020/04/09

In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.ThinkFitnessLife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more

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47:56

#71 - Maintaining Your Health in Hard Times

Think Fitness Life ·

2020/04/03

Everything from home workouts, home equipment, home dieting and more. We were planning on launching our third season before we had to ADJUST and switch up our game plan. (see what i did there) We talk about working out on the go (or stuck at home), equipment to buy, for beginners to experts. Then we talk about how to adjust your diet when a wrench gets thrown in your routine. Checkout www.ThinkFitnessLife.com for our content library and find our how to setup a consultation with Eric or I. ---

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58:31

#70 - Grocery Shopping

Think Fitness Life ·

2019/12/18

We discuss labeling again, what to avoid and how to make the right selection. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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49:25

#69 - Recover the Right way

Think Fitness Life ·

2019/12/04

Your health and progress depend heavily on your recovery and "maintenance" protocols. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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53:46

#68 - Exercise Tips & Tricks

Think Fitness Life ·

2019/11/20

Our tips and tricks series had to include exercise tips. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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