PODCAST
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD
All Episodes
15:46
18. Weight Loss Phenotypes
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12:30
17. How To Set A Weight Loss Goal
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16:16
11:01
15. Using Labels To Drive Weight Loss
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8:23
14. Did Microwavable Frozen Meals Cause Me To Gain...
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11:15
13. Are You A Lumper Or A Splitter?
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9:36
12. Demolishing A Common Weight Loss Myth
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20:06
11. Honor Your Self Care Like It’s A Mammogram...
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13:00
10. Why Is Everyone Talking About Weight Loss...
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10:04
9:03
9:49
7. Urge Surfing…Ride The Wave Of Food Cravings
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10:49
6. Tap Your Brain Power To Manage Your Weight
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8:10
5. Jump Off The Weight Loss Starting Line FEARLESSLY
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16:49
4. Why Ultra Processed Foods Make Us HUNGRY
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21:12
3. Exercise Is NOT A Weight Loss Tool
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13:50
2. Which Diet Is Right For Me?
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12:41
1. Welcome to The Smart Weight Loss Coaching Podcast!
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2:11
Smart Weight Loss Coaching Trailer
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