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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

30:16

320: How to have more courage

Get Merry ·

2022/03/09

Welcome to Episode 320 of the Get Merry podcast and our first official episode for 2022! It took us a little while to get back into it but here we are!Every month inside MerryBody, we have a collective theme, and it’s something that we’ve been doing since the beginning.Sometimes, because life happens, we can find ourselves going through the motions without adding anything new or learning something different. Having this theme allows us to reflect, to discover something new about ourselves and other

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34:16

319: Psychologist perspective of before and after...

Get Merry ·

2022/02/11

We are back for 2022! YAY! We recorded this late in 2021 and we're so excited for this episode because the amazing Miriam Emad, clinical psychologist, is back on the show! During the episode, she offers insight on the before and after photo trend and how it can be unhealthy for all of us.We've spoken on the podcast and across our social media about how we don't market MerryBody (our Yoga and Pilates App and membership) with before and after photos. And recently, we shared a post about it that got

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35:48

318: 2021 wrap up

Get Merry ·

2021/12/15

This is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we've ever had. It really does feel like the older you get, the quicker time goes.We've had a great year, but there's lots of heaviness, sadness and troubles around the world. And, as we wrap this year up, we reflect on business, our milestones and the biggest takeaways we've had for the year.Stuff we talked about...Hug your friends and family a lot and make the most of the time together.The new

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56:52

317: Lessons to live intentionally with Kevin Basham

Get Merry ·

2021/12/10

In this episode, we have an amazing guest, Kevin Basham, all the way from UK and we’re so excited that he’s back on the show. If you’ve been with us since the beginning, you would have heard from him onEpisode 45: How to Succeed When No One Else Believes in You with Kevin Basham.We love him and lately, we’ve been loving his Instagram content on living intentionally while building success.Stuff we talked about…You can live intentionally and put your best foot forward. But ultimately, things happen in

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27:44

316: How to make changes and still accept yourself...

Get Merry ·

2021/11/25

We've had a big journey with this whole mindset around change, especially change to self, whether it's a body, mindset or a life change. When we first began, it came from a place of "I don't like who I am now so I'm gonna change and then I'll love myself." Then we realized, the only way to love yourself in the future is to love yourself now.In this episode, we're talking about the full circle where, "ok, now I love myself but I also want to change" without going back to the old mindset of not

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31:36

315: What to do when opportunity is not knocking

Get Merry ·

2021/11/18

Are you trying to grow your business or get that job promotion and you feel like it's going nowhere? Does it feel like opportunity is going to all those around you? Everyone, except you?We understand, we have been there and we've also been in situations where opportunities are flying left, right and centre. Hear us chat more about opportunities and what to do when it feels like you have none.Stuff we talked about...Sometimes, it can feel like opportunity is not coming your way. But it could be there

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40:11

314: How to be more excited about life

Get Merry ·

2021/11/11

In this episode, we chat excitement for life... and the lack of it. Recently we've had several people reach out for advice on how to find that zest for life again, how to rediscover that feeling of excitement for the small things and also the big things in life.Stuff we talked about...Feeling excited is a practice.Comparison can be what stops the excitement. Comparing our lives to someone else's life makes you feel crap about your life. Gratitude makes you feel excited for your life.Our three big

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1:07:07

313: A non-experts guide to the chakras

Get Merry ·

2021/11/04

We published a new eBook about Yoga and Chakras. You can get your copy over here!We want to first mention that the Chakra System is an ancient philosophy, we are not experts at all. We first heard of the Chakra system through our Yoga practice. Working with the Chakras has helped us feel more self-connection and created more self-awareness. It's also helped us through hard times, mainly through breakups and business troubles. This was a really fun chat, let us know what you think.Stuff we talked

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5:00

312: I Am Strong Guided Meditation [from MerryBody...

Get Merry ·

2021/10/28

This guided meditation: I Am Strong will guide you to create inner strength. Use the mantra, I Am Strong, along with your breath to cultivate this strength from within. Breathe in: I am. Breathe out: Strong.This is just one of the many guided meditations we create every month for our MerryBody Members. Currently, there are over 60 guided meditations and 300 Yoga and Pilates classes to stream and download.If you'd like to check it out, start a free 7 Day Trial over at

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33:36

311: The more patient you are the faster it will come

Get Merry ·

2021/10/27

Over the last week, we've been telling each other to be more patient, right now we are in the process of selling our investment house, we also started investing in NFTs (non-fungible tokens) and also there is that whole running a business thing! All areas where patience is required. We've been reminding each other that all is coming. So of course, our real-life experiences make the best topic for a Get Merry episode!That feeling of being impatient relates to the whole idea of not being content with

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22:39

310: How to get a bikini body

Get Merry ·

2021/10/20

For us in Australia, Summer is coming and it's very exciting! But we also understand if the idea of cooling off at the beach brings you more anxiety than joy. And yes let's all prepare for the marketing like 'Summer Shred' and 'get bikini body ready'. Urgh, insert *eye roll* can we please stop?!We used to feel the anxiety, nowadays we feel differently, from a whole lot of work in the unlearning of the BS (that thinness = beauty) and re-learning of self-acceptance and that beauty comes in every size,

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23:11

309: Stop living in your to-do list

Get Merry ·

2021/10/10

We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talked about…Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there.Check in with your values

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32:13

308: It's time for you to blossom

Get Merry ·

2021/09/29

‘Blossom’ is this month’s theme inside ourMerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life.Reflect, take a moment to define what it is you want to see blossom in your life. Sometimes we can get so distracted in the doing of life. How about we strip away the task-based life and look more at our to-be list? Who do you want to be? How do you want to

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37:02

307: Listen and learn to deal with your stress better

Get Merry ·

2021/09/23

In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times!When she got back to the apartment, it took her about five minutes to finally calm herself down.Stuff we talked about…Sometimes in a stressful situation, it is your mind taking you for a ride. It doesn’t

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22:36

306: Maybe your mediocre life is amazing after all

Get Merry ·

2021/09/15

Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation.This right here is in defence of being average:Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of mediocrity, of being blasé, boring and average.Not the merits of pursuing mediocrity, mind you—because we all should try to do the best we possibly can—but rather, the merits of accepting

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38:13

305: Are you forever feeling not good enough? Here’s...

Get Merry ·

2021/09/07

Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new.Stuff we talked about…When you’re feeling not good enough you’re stuck with fear and anxiety. How can we stop this feeling from being a roadblock?It all begins with our mindset, self-belief

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41:47

304: How to NOT suck at meditation

Get Merry ·

2021/09/02

This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations withMerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can you relate?Stuff we talked about…The spinning thoughts are actually normal. This doesn’t mean you suck at meditating or that you can’t meditate. This is just your mind doing what it’s designed to do,

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49:02

303: How to spend your money

Get Merry ·

2021/08/23

If you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today, we’re talking about how to spend your money.This subject was inspired from a podcast withTim Ferris and Ramit Sethi, it got us thinking about our ‘rich lives’. That is, figuring out where to spend your money in order to create the most joy.Stuff we talked about…Removing the taboo around money

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30:05

302: This one mindset shift will help you work...

Get Merry ·

2021/08/17

During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mindset shift is a reminder that all massive goals can be broken down into increments, into small steps. This action alleviates unnecessary suffering and stress.This one mindset shift has got us through some very difficult times.Stuff we talked about…We have all these plans for our lives, but the

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25:45

301: how do you know it’s time to give up?

Get Merry ·

2021/08/05

In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re working towards. Oftentimes we’re told to never give up and keep going. But, is there a right time to actually stop and let go of a dream?Stuff we talked about…Attachment to a goal, is this the real problem?Find out what it is you actually want from life.It’s ok to give up on things that are working but don’t feel good anymore.Giving up is not failure. Maybe the idea

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