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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

57:18

440: How To Teach Yoga Online

Get Merry ·

2025/11/13

Welcome back to week two of our podcast comeback! In this episode, we're diving deep into something you've been asking about for ages: how to teach yoga online. We're taking you behind the scenes of how we create our MerryBody online classes. Mic issues, sister fights on set, and all the real talk about what it takes to film Yoga and Pilates classes!This is what we spoke about during the episodeWe looked back on our very first online class recordings in 2018 and reflected on how far we’ve come since

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1:21:23

439: Six Months Later! Update and Italy

Get Merry ·

2025/11/06

It's been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a sister chat, we have no idea if anyone will get to the end of it haha. But you know, we hesitated a moment before hitting publish then thought... no we have to publish it! It's been 6 months after all! So here we go, episode 439 on the Get Merry Podcast Show!This is what we spoke about during the episodeWe built an online Yin Yoga course (we are running it right now, and yes, it's

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31:54

438: All the Things Wrong with Me

Get Merry ·

2025/04/24

In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in!This is what we spoke about during the episodeSocial media and influencers affect the skincare culture which leads to young girls wanting anti-aging products.How do we welcome in

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1:07:01

437: 7 Chakras Unlocked, Workshop + Visualisation

Get Merry ·

2025/04/15

This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!If you enjoy this chat and it's sparked a big curiosity,

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51:05

436: Inner Shifts, Yoga Sutras, Emotions and Easing...

Get Merry ·

2025/04/08

In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds of tangents! From global issues like Gen0cide and climate change, to bringing self-awareness to our own reactions and letting go of control.And also! We are running this FREE workshop soon! During the workshop, you will learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra workshop happening on the 16th of April.We're going to go

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41:08

435: Life is Making Everyone Stressed to the Eyeballs

Get Merry ·

2025/04/03

This episode is inspired by Winnie the Pooh.There is no hurry. We shall get there someday." — Winnie the PoohAlso! If you are into a little bit of woo woo, but not too much woo, this is for you!Learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra masterclass happening on the 16th of April. We're going to go through each of the chakras and talk about how you can balance and align each of them in a very practical way that will help drive

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20:33

434: Make Time for the Things You Love!

Get Merry ·

2025/03/27

In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill your life with joy and meaning. Because life is not a forever thing!This is what we spoke about during the episodeEmma had dinner with a musician friend and talked about whether or not he should keep playing.Money is really important, and so is feeling joy; sometimes, how you make money does not bring joy.Do you allow enough time for the things that light you up?We don't

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42:30

433: No Botox Club, Are You In?

Get Merry ·

2025/03/13

Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel that Emma shared yesterday, we chat about self-acceptance in a world obsessed with youth and botox.Also! We are so excited about our upcoming Breathe and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeEvery year, every wrinkle is a blessing. Celebrate the aging process!We grew up with the

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24:59

432: How to Get Through the Lows of Life

Get Merry ·

2025/03/04

In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part of life, perhaps it's more about embracing low emotions instead of resisting them. Plus we chat about the small daily rituals that we do to help us get through the lows of life.Also! We are so excited about our upcoming Breathe and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeThere's a cyclone

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33:53

430: Letting Go of Perfection

Get Merry ·

2025/02/24

It's time for you to finally let go of perfection! But not in every aspect of your life... just some. We recommend it anyway, yes, progress beats perfection every single time! Because perfection can often lead to paralysis, procrastination and burnout.Also! You are invited to a Free Masterclass we're hosting on the 20th of March. It's all about your breath and meditation. You will experience a live guided meditation and breathwork to release stress and make you feel amazing. They'll be practices

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27:02

429: Your Actions Create Your Direction

Get Merry ·

2025/02/24

We're excited to be back in our recording chairs, or as in Emma's case, the floor! After a brief hiatus, we're hitting play on a series ofnew episodes. In this episode, we chat about the impact of everyday actions on life's direction. How the days make up the weeks, the weeks make up the months, the months make up the years... and the years make up the life.This is what we spoke about during the episodeConsistent small steps lead to dreams becoming reality.Connect to your heart. Yoga, meditation, or

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32:06

431: Are You Breathing Wrong?

Get Merry ·

2025/02/24

You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and tension. The good news? With a few simple shifts, you can unlock more vitality, calm, and clarity... just by breathing better.Also, if you love this episode you should sign up to our free Breath and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is

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33:06

428: How to stop rushing! Why are you rushing?

Get Merry ·

2024/10/11

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in a heap on the couch? Want to stop rushing? Tune in to this Get Merry episode!Carla describes it as being a chicken, where she gets Denny to sleep and runs around the house ticking off the to-do list. Sounds familiar?This is what we spoke about during the episodeConstant rushing pushes your nervous system into overdrive.When you're rushing, you're putting your body and your mind into a stress

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1:26:08

427: Carla's Birth Story (37 hours!)

Get Merry ·

2024/09/27

In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we better put a trigger warning on here. As Carla says... it was wild!This is what we spoke about during the episodeAt 38 weeks, Carla had an acupuncture session, 1 of the 2 'induction sessions'. In the end she only needed one! Contractions began soon after.Carla's intense lower back pain indicated

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33:15

426: Carla had a baby, plus a chat about doing hard...

Get Merry ·

2024/09/03

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this episode, we have a quick chat about baby stuff (like how loud babies fart) and also about doing hard things, because things can be hard, but hard isn't always bad, right?Also, Emma's microphone did not have the best connection... for some reason, something to do with my internet and zoom. Anyway, it's not

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12:49

425: How to Be Unbothered with Being Unliked

Get Merry ·

2024/08/26

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked?You can learn more about our 2025 MerryBody Yoga Teacher Training program over here.This is what we spoke about during the episodePeople-pleasing and forever seeking people's approval, limit opportunities and can stop you from stepping towards goals and dreams.It's okay if some people don't love you, like you, align with you or get you.When

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39:03

424: Where to Teach After Yoga Teacher Training

Get Merry ·

2024/08/19

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey.You can learn more about our 2025 MerryBody Yoga Teacher Training program over here.This is what we spoke about during the episodeFind a local Facebook group where yoga teachers hang out and find class cover opportunities, which can lead to permanent positions.If there is a studio that you love, put yourself out there. Network and build a relationship with the studio

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26:03

423: Unexpected Lessons from Yoga Teacher Training

Get Merry ·

2024/08/12

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it.You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. As we mentioned in this episode, you can find ourYama and Niyama series over HERE.This is what we spoke about during the episodeYoga Teacher Training extends much further than learning how to teach yoga and improving

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47:18

422: Are These the Secrets to Business Longevity?

Get Merry ·

2024/08/05

We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words.This is what we spoke about during the episodeStaying true to your moral compass is important.If you're only focused on building a business and nothing else in your life, then every other important part of your life gets forgotten about.Business pivots.Following our bliss is the big overarching theme in our business journey.Keeping a lean team allows for deep connections and meaningful

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35:48

421: Overcome the Fear of Teaching Yoga

Get Merry ·

2024/07/29

Time to go behind the scenes of what it's like to be a Yoga Teacher,we talk about the things you need to do to overcome the fear of Teaching Yoga.We go far deeper into these subjects inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeThe nervousness and anxiety

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