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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:44:39

Caffeine cycling, summer fat loss guide, the...

Braun Performance and Rehab ·

2021/06/09

In episode 96 of the Brawn Body Podcast, Dan discusses caffeine, how to drop body fat for summer, the role of blood glucose levels in the body, and more! Caffeine is the MOST overused drug (that's right - DRUG) in America. How should we approach it - should we cycle on and off caffeine? What role does caffeine play in our body? How long is its half-life, aka, how long does its effects last? Blood glucose regulation is a HUGE problem in our country, with only 14% of Americans estimated to be

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00:12:47

Motivation/Mindset Monday: A tale of two wolves, a...

Braun Performance and Rehab ·

2021/06/07

In episode 95 of the Brawn Body Podcast, Dan discusses how the Brawn Body business and podcast was started and why you should GET STARTED on pursuing your goals in life. You can always find a reason to do or not do something - this is a constant battle we fight in our heads. Whichever side you feed more, the one that encourages you to do things, or the one that encourages you to stay where you've always been, will win. The concept of easy vs hard times is also discussed through an analogy provided

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00:37:48

Dr. Stephen Hussey, MS, DC on heart disease causes,...

Braun Performance and Rehab ·

2021/06/02

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books

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00:29:08

Dr. Stephen Hussey, MS, DC on his personal healthcare...

Braun Performance and Rehab ·

2021/05/31

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books

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00:39:00

Fitness for preventing neurodegenerative diseases,...

Braun Performance and Rehab ·

2021/05/26

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy courses at Lebanon Valley College. In this episode, the two discuss neurological diseases and why the

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00:24:29

Dr. Kevin Fratis, PT, DPT, NCS discusses his unique...

Braun Performance and Rehab ·

2021/05/24

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy courses at Lebanon Valley College. In this episode, the two discuss Kevin's unique journey in the physical

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00:28:00

Avoiding radiation while traveling, best supplements...

Braun Performance and Rehab ·

2021/05/19

In episode 90 of the Brawn Body Podcast, Dan discusses health hacks for traveling! These tips can help you reduce your exposure to radiation from flying, shut down free radicals, avoid aches and pains that come with sitting for hours, and more! Be sure to subscribe to the podcast so you don’t miss our summer line up of guests!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:07:43

How to adjust to time zone changes with traveling!

Braun Performance and Rehab ·

2021/05/17

In episode 89 of the Brawn Body Podcast, Dan discusses the routines and habits he used to adjust/adapt to the 3 hour time zone change he recently experienced with traveling! In general, you want to stick to your habits and normal schedules as much as possible! Be sure to subscribe so you don’t miss part 2 coming on Wednesday, which is all about “health hacks” for traveling! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:33:26

Finding physical success in a male-dominated sport:...

Braun Performance and Rehab ·

2021/05/12

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2017 and 2018 and was awarded MVP in 2018. She was also a Second Team Mid-Penn Colonial All-Star 2016-18

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00:24:12

Abigail Sweger’s journey of overcoming the odds,...

Braun Performance and Rehab ·

2021/05/10

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2017 and 2018 and was awarded MVP in 2018. She was also a Second Team Mid-Penn Colonial All-Star 2016-18

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00:34:49

Episode 86: PNF Techniques for Mobility and...

Braun Performance and Rehab ·

2021/05/05

In this episode of the Brawn Body Podcast, Dan is joined for a THIRD time by Erik Caplan, CSCS, SPT. Erik is a 5th year DPT student at Lebanon Valley College and a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. In addition to being well-qualified, Erik is a genuine nice guy who spared 35 minutes of his time studying for final exams to help record this podcast! For more on Erik, you can check out

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00:03:52

Episode 85: Motivation Monday, FINISH the job.

Braun Performance and Rehab ·

2021/05/03

In this episode of the Brawn Body podcast, Dan discusses the importance of HOW YOU FINISH whatever endeavor you’re on. In our world of instant gratification, it’s easier than ever to START something. But does that matter? No - nobody cares how you start, everyone wants to see you finish. Anyone can show up at the starting line for a marathon - not everyone can cross the finish line. Make sure you finish whatever journey you’re currently on. --- Send in a voice message:

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00:28:11

Episode 84: Running Mechanics, Footwear Essentials,...

Braun Performance and Rehab ·

2021/04/28

In this week's episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He received his pedorthic training at Temple University's School of Podiatric Medicine. He is the President

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00:14:59

Episode 83: Persistence & the Importance of...

Braun Performance and Rehab ·

2021/04/26

In this weeks episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He received his pedorthic training at Temple University's School of Podiatric Medicine. He is the president

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01:56:29

Episode 82: The Women’s Sports Show: The Stories and...

Braun Performance and Rehab ·

2021/04/21

In this episode of the Brawn Body Podcast, Dan is joined by Julie (Julianne) Burrill, CSCS, SPT, Cassiah Ray, Mikaela Koenig, SPT, Arianna Camille, Bridgett Finn, CPT, and Emma Lee to discuss experiences and perspectives within Women’s sports. This episode marks the LONGEST single-episode of the Brawn Body podcast to date, and focuses on highlighting the many issues within female athletics from the perspectives of the athletes, coaches, and officials who are immersed in the sport. Julie is a 2019

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00:05:50

Episode 81: Preview of coming attractions

Braun Performance and Rehab ·

2021/04/19

In this episode, Dan talks about the EPIC upcoming podcast episode being released this Wednesday, where multiple female athletes, coaches, and officials offer perspectives on their experiences and perspectives on issues within women's athletics. Be sure to subscribe so you don't miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:37:15

Episode 80: Creativity Makes the World – How...

Braun Performance and Rehab ·

2021/04/14

In thisepisode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss how creativity makes the world, and how the ability to be creative relates to health and fitness! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography, printmaking studio, anatomical drawing, and more. He is also the author of the book “When the Machine Made

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00:16:07

Episode 79: Cultivating creativeness through...

Braun Performance and Rehab ·

2021/04/12

In thisepisode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss his journey and experiences through art, creativity, and health! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography, printmaking studio, anatomical drawing, and more. He is also the author of the book “When the Machine Made Art: The troubled History of

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00:59:40

Episode 78: Pitching mechanics, prehab exercises for...

Braun Performance and Rehab ·

2021/04/07

In this week's episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball. Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian American Association, coming in clutch with pitching in the 2004 playoff season and going 59-19 in total with

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00:40:56

Episode 77: The Field of Dreams with Joel Bennett

Braun Performance and Rehab ·

2021/04/05

In this weeks episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball. Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian American Association, coming in clutch with pitching in the 2004 playoff season, and going 59-19 in total with

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