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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:16:30

Episode 110: Why "Everything in Moderation" Isn't...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/10/29

We've all heard the saying "everything in moderation". But, can that really work for weight loss? Many of us have ditched the diets and are trying to find our way back to some middle ground. We want to be able to eat freely without rigid rules and long lists of banned foods. However, many of us find that we simply can't lose weight when we're eating that way. In today's episode, we dig into the truth behind why eating moderately isn't working for weight loss. The good news is, when you identify

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00:15:09

Episode 109: Why Cheat Days and Lasting Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/10/23

On the surface, a regularly scheduled cheat day may seem like an effective way to avoid the feeling of deprivation while eating to lose weight. You get one day to eat the indulgent foods you may be missing. The thought is that you can eat the foods, "get it out of your system", and then continue on with your healthy eating. That's how it's supposed to work. For many of us, that's not how it works in practice. There's more to weight loss than balancing calories. The regular practice of having a

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00:15:00

Episode 108: How to Make More Filling Meals So that...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/10/15

So many of us have suffered through hunger and cravings just to lose weight. Not only is that not effective for sustainable results, it's unnecessary. All it takes is a little bit of intention to create delicious meals that leave you full for hours and give you the weight loss results you want. That's what we dive into in today's episode. Three simple, effective strategies to create filling meals. Say bye to unbearable hunger. That ends now. http://concitathomas.com/ep108 Get started with

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00:18:54

Episode 107: How to Stop Quitting After Getting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/09/20

It’s easy to understand why someone quits when they aren’t getting results. But, why do we quit when we are getting results? Why do we go through the trouble of getting started and gaining momentum only to stop? More importantly, how can we stop doing that? That’s what we’re discussing in this episode of the podcast.

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00:33:18

Episode 106: One Sneaky Trap that Makes Consistency...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/09/18

One of the most popular barriers to lasting results is consistency with the steps required to achieve results. But, why is consistency such a struggle? Many of us have realized that picking a sustainable approach and respecting our personal preferences makes consistency more attainable. Yet, even with those advantages, some of us still struggle. The problem is that there is another reason that consistency is hard. This more subtle cause of inconsistency is often overlooked. Failing to recognize

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00:29:53

Episode 105: You've Decided to Lose Weight & Get...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/09/10

The first step in a weight loss journey is deciding - truly deciding - that you want to lose the weight. Many times getting to that point takes time. We go through phases of contemplating the change, considering the effort that is involved, and talking ourselves out of it. But, what happens when we're ready for action? How do we begin our weight loss journey in a way that is both effective and sustainable? How do we avoid quick fixes that may help us lose 10 pounds only to gain 20 back later

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00:27:38

Episode 104: How to Know if Intermittent Fasting is...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/09/03

While Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn't ideal for everyone. There are several important things that women should consider before jumping head first into the Intermittent Fasting style of eating. How do you know if it's for you? If it is, how do you get started well? That's what you'll discover in this episode. http://concitathomas.com/ep104 Free Bloat Be Gone Challenge: http://concitathomas.com/bloatbegone Free Online Support Group:

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01:02:38

Episode 103: Can Body Positivity and a Desire to Lose...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/08/27

"You should love yourself just the way you are." We've all heard this. Most likely, we all agree. However, does that mean that any time we want to change something about ourselves that we don't love ourselves? Is a desire to change synonymous with an absence of self love? It depends who you ask. A few years ago, when the Body Positivity Movement picked up steam in the mainstream fitness arena, many people grappled with that exact question. Does wanting to lose weight mean I'm not body positive? If I

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00:32:04

Episode 102: Recognizing and Stopping Self Sabotage...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/08/07

All of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it. We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage. In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks. http://concitathomas.com/ep102

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00:21:08

Episode 101: What to Do When You Just Can't Stop...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/08/02

We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down. How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived

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00:15:28

Episode 100: How to Get Your Kids Excited About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/07/23

So many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn't have to be this way. You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie join me to share how we do it in our house. Even though their mom is a fitness pro,

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00:14:13

Episode 099: Simple Hacks to Make Food Journaling Easier

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/07/16

During the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process. http://concitathomas.com/ep99/

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00:22:28

Episode 098: Does Food Journaling Really Help with...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/07/02

If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY? According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal? This is what we're discussing in this epidsode. Tune in to find out whether or not

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00:16:04

Episode 097: Is it a Normal Indulgence or Am I...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/06/20

We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder... Is this OK? Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits? While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices. How can we stop THAT PART? Tune in to today's episode to find the answer

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00:03:05

Best of the Podcast Episode 4: The Truth About Hunger...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/06/04

Today, we're revising the fourth most downloaded episode of all times. We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true? Check out Episode 67 to get the details on this topic. *****LISTEN HERE***** Listen on iTunes: http://bit.ly/thefiercelifeepisode67 Listen on My Website: http://concitathomas.com/ep67/ ********************** Then, join the

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00:02:27

Best of the Podcast Episode 3: Why I'm Not Eating...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/05/28

Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others? It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet. In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss

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00:02:53

Best Of Podcast Episode 2: How to Lose Belly Fat with...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/05/21

Today, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care. In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat. Hear it all in Episode 53. ****Listen on iTunes: http://bit.ly/thefiercelifeep53**** ****Listen on my website: http://concitathomas.com/ep53/********* Then, join the

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00:15:16

Best of the Podcast Episode 1: Why Making Fewer...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/05/14

Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer. Check out Episode 16 where we dive deep into this discussion. ****http://www.concitathomas.com/ep16/********* Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss

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00:23:14

Episode 096: How I Started Incorporating Dessert...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/05/07

In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?” How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do? And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/

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00:19:57

Episode 095: Want Lasting Weight Loss on Your Own...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/05/02

In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms. We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms. http://www.concitathomas.com/ep95/

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