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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

45:52

LISTEN AGAIN: Surprising Tips for Pregnancy,...

Fempower Health | A Women"s Health Podcast ·

2021/12/14

Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and

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57:57

LISTEN AGAIN: Miscarriage and Recurrent Pregnancy...

Fempower Health | A Women"s Health Podcast ·

2021/12/07

Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?How guidelines influence the care women receive and why that varies doctor to doctorThe

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5:47

Bloopers from Season 2

Fempower Health | A Women"s Health Podcast ·

2021/11/30

Season 2 of the Fempower Health podcast covered topics ranging from thyroid disease, celiac disease, cancer, menopause, sex, pregnancy, pelvic floor, and more. Thank you to my guests and listeners. Enjoy these fun bloopers.

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56:18

LISTEN AGAIN: Men's Sexual Health: Minimizing Shame...

Fempower Health | A Women"s Health Podcast ·

2021/11/22

With the success of the recent episode on orgasm with Dr Rachel Rubin, I wanted to bring back another important topic - men's sexual health.This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right careDr. Gittens also covers:What is the

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47:20

Prolapse: A Crash Course | Corey Hazama

Fempower Health | A Women"s Health Podcast ·

2021/11/15

Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:What a prolapse is and potential causes & risk factorsWho needs to be proactive and how to do thatHow to test yourself at home for a possible prolapseRealistic improvements with pelvic floor physical therapyWhether

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51:55

Your Orgasm Questions Answered | Dr. Rachel Rubin

Fempower Health | A Women"s Health Podcast ·

2021/11/08

In this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine. She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to

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47:08

How to Recover from (& Prevent) Burnout | Dr. Renee...

Fempower Health | A Women"s Health Podcast ·

2021/11/01

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigueWhy preventing and recovering from burnout is simple but not easyPractical

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34:49

Progesterone vs. Estrogen | Dr. Jerilynn Prior

Fempower Health | A Women"s Health Podcast ·

2021/10/25

We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares

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50:46

LISTEN AGAIN: Hormone Repair after 40 | Dr Lara Briden

Fempower Health | A Women"s Health Podcast ·

2021/10/18

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone - and period-related health problems.In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called

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37:22

Extreme PMS Symptoms: Are they Normal? | Laura...

Fempower Health | A Women"s Health Podcast ·

2021/10/11

Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).Laura and I answer the following questions:What is PMDD?What triggers PMDD and who gets PMDD?How can you find the right doctor and get properly diagnosed?What are the treatment options?Related

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38:23

Escape Diet Cult-ure and Still Get What You Want |...

Fempower Health | A Women"s Health Podcast ·

2021/10/04

Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode, we discuss:Why 95% of diets fail and the rationale for why we keep trying themWhat intuitive eating and un-dieting your life meansHow to handle that uncomfortable feeling when it seems everyone else is succeeding but youWhy you should feel hopeful the diet cycle can end today"Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn

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44:10

Transforming Peri/Menopause Symptom Management | Dr....

Fempower Health | A Women"s Health Podcast ·

2021/09/27

Dr. Alicia Jackson is the CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation.In this episode, Dr Jackson

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51:58

Autoimmune Disease: An Innovative Approach to...

Fempower Health | A Women"s Health Podcast ·

2021/09/20

Mette Dyhrberg, the CEO and Founder of Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. In this episode, Mette covers:How Mymee helps those with autoimmune diseaseExamples, including her own story, of how Mymee relieves the symptoms

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51:34

What to do about those Migraines! | Dr Christine Lay...

Fempower Health | A Women"s Health Podcast ·

2021/09/13

The American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay & Nim Lalvani cover:Challenges with getting diagnosed with migraine given the dynamics of our healthcare systemHow to get properly diagnosed and tools to help you do just thatImpact of migraines on individuals and loved

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7:03

Preview: Episodes Coming This Fall

Fempower Health | A Women"s Health Podcast ·

2021/09/06

I'm excited to bring to you the remainder of Season 2, which resumes September 13. I've learned a lot about what you like and what we like. We've got some ambitious new episodes ahead, so check out this short preview.I cover the following topics:MigrainePMDDHormonesTracking Hormones vs TemperatureOrgasmDiet CultureBurnoutTransformative Way to Treat Chronic Conditions….and more!If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!Follow Fempower Health on

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45:52

Surprising Tips for Pregnancy, Childbirth, and...

Fempower Health | A Women"s Health Podcast ·

2021/06/28

Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and

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41:50

Why Women Should Sweat in Sync with their Cycle |...

Fempower Health | A Women"s Health Podcast ·

2021/06/21

Jenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle. Jenni shares:Recommendations for how women should vary their workouts throughout their menstrual cycleJenni's story and her personal workout regimenTips for how to get to know what your body needsResources:FITR Woman AppRecommended Books on Nutrition Resources and episodes on Nutrition & Exercise If you're passionate about

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38:02

CBD: Fad or Fact | Chloe Weber

Fempower Health | A Women"s Health Podcast ·

2021/06/14

Chloe Weber is an acupuncturist and Chinese herbalist recently finishing her doctorate. She was inspired to create Radical Roots Herbs both because of her direct experience with rare conditions for both her and her son, Remy.In this episode, Chloe shares:The science behind CBDWhat CBD can be used for How to determine whether a CBD product is high qualityResources:Meta-analysis referred to in the episode: Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in

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25:39

A 6-week Plan to Fix Your Period | Nicole Jardim

Fempower Health | A Women"s Health Podcast ·

2021/06/07

Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsResourcesRecommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health If you're passionate about

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42:26

Thyroid Disease: You're Not Alone | Victoria Gasparini

Fempower Health | A Women"s Health Podcast ·

2021/05/31

According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:Learnings she gleaned from the patients she has connected through her blog which would benefit

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