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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

43:37

The Role Your Vaginal Flora Plays in a Healthy...

Fempower Health | A Women"s Health Podcast ·

2025/08/12

Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy

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46:42

Endometriosis and Pelvic Health Physical Therapy |...

Fempower Health | A Women"s Health Podcast ·

2024/03/05

Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.Episode SummaryIn this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr

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55:44

Endometriosis Surgery, Recovery, and Personalized...

Fempower Health | A Women"s Health Podcast ·

2024/02/27

Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.Episode SummaryIn this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for

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87:01

Endometriosis Care, Treatment Options, and Patient...

Fempower Health | A Women"s Health Podcast ·

2024/02/20

Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management. DetailsEpisode SummaryIn this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for

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46:24

Innovations in Endometriosis Diagnosis, Pelvic Pain...

Fempower Health | A Women"s Health Podcast ·

2024/02/13

In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive

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60:57

The Future of Psychedelic Therapy Research for...

Fempower Health | A Women"s Health Podcast ·

2024/02/06

Learn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.Episode SummaryIn this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and

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52:57

Psychedelic Therapy: Safety, Legal Standards, and...

Fempower Health | A Women"s Health Podcast ·

2024/01/30

Listen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.Episode SummaryIn this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. Dr. Morski shares her journey and how she became passionate about educating clinicians on

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48:04

Psychedelic-Assisted Therapy: Healthcare Policies and...

Fempower Health | A Women"s Health Podcast ·

2024/01/23

Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.Episode SummaryWelcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities

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5:18

Season 5 Trailer | Fempower Health

Fempower Health | A Women"s Health Podcast ·

2024/01/16

Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic

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48:57

LISTEN AGAIN: Thyroid Health Unveiled: Navigating...

Fempower Health | A Women"s Health Podcast ·

2024/01/09

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in

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54:26

LISTEN AGAIN: Beyond the Bottle: Exploring a...

Fempower Health | A Women"s Health Podcast ·

2024/01/02

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her

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53:25

LISTEN AGAIN: Tips for Better Sleep (and How Sleep...

Fempower Health | A Women"s Health Podcast ·

2023/12/26

Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent

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44:51

LISTEN AGAIN: Living Through Ambiguous Grief |...

Fempower Health | A Women"s Health Podcast ·

2023/12/19

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and

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53:37

LISTEN AGAIN: Food for Thought: Tackling Metabolic...

Fempower Health | A Women"s Health Podcast ·

2023/12/12

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet

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52:14

Debunking Menopause Hormone Therapy and Breast Cancer...

Fempower Health | A Women"s Health Podcast ·

2023/12/06

If you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported studies,

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46:23

Uterine Fibroids, Treatment Options, and...

Fempower Health | A Women"s Health Podcast ·

2023/12/05

Uterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. Tanika leads the

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40:20

Exercise and Menstrual Cycle Phases: Know Your Body,...

Fempower Health | A Women"s Health Podcast ·

2023/11/28

How can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance. Jess explains the challenges, stigmas, and

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47:50

The Art of Resilience: Finding Joy Amidst Life's...

Fempower Health | A Women"s Health Podcast ·

2023/11/21

Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that

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47:29

Journey to Parenthood (Part 3): Bridging the Adoption...

Fempower Health | A Women"s Health Podcast ·

2023/11/14

In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical. Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current

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55:38

Journey to Parenthood (Part 2): Embryo Donation: The...

Fempower Health | A Women"s Health Podcast ·

2023/11/07

Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. Episode Details:In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and

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189 results

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