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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:04:10

011: Your Expectations Determine Your Success

Fatherhood Fitness ·

2022/02/18

Progress isn't linear. Set realistic expectations for yourself and understand that there will be setbacks along the way. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:05:32

010: Slow Progress is Still Progress

Fatherhood Fitness ·

2022/02/16

Just because you aren't making progress as quickly as you would like, doesn't mean you aren't making progress at all. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:07:31

009: Your Values and Vision Drive Every Decision

Fatherhood Fitness ·

2022/02/09

Years ago, I would have jumped at the opportunity to play in a softball tournament every other weekend. But now, my values and priorities have changed. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:07:28

008: What Potty Training Has To Do With Fitness

Fatherhood Fitness ·

2022/01/31

We like to believe it is our job to teach our kids, but in many instances, our kids teach us. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:06:22

007: Why You Should Get Up Early

Fatherhood Fitness ·

2022/01/28

By getting up earlier, you can control your day without letting it control you. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:05:39

006: The Importance of Getting Started

Fatherhood Fitness ·

2022/01/21

Action comes before motivation. Sometimes the hardest part is just getting started. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:04:55

005: The Best Way to Track Your Bodyweight

Fatherhood Fitness ·

2022/01/11

Learn how to track your body weight without obsessing over daily fluctuations and losing your motivation. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining) --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:08:12

004: Why You Shouldn't Drop Your Calories So Low When...

Fatherhood Fitness ·

2021/12/30

Dropping your calories too low can leave you feeling hungry and irritable. In today's podcast, we discuss some ways to help avoid this. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:05:16

003: How to Lose Weight While Still Enjoying Your...

Fatherhood Fitness ·

2021/12/14

If you want to be able to sustianably lose weight, cutting out all your favorite foods entirely isn't the way to go. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:05:12

002: 10 Tips to Help You Stay on Track This Weekend

Fatherhood Fitness ·

2021/12/10

The weekend is typically the downfall for fat loss goals.⁣⠀Here’s my checklist to help you stay on track this weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

00:06:49

001: How to Make Time for Fitness

Fatherhood Fitness ·

2021/12/10

In today's episode we dive into how to schedule your workouts so that you make sure to get it done even in your already busy schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

en-us

131 results

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