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PODCAST

Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Each day that you arise is a new beginning. It"s a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! "Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness." Psalm 85:6 The Passion

religion & spirituality christianity

All Episodes

22:27

You Are Your Best Health Advocate!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/12/14

Being your own health advocate is critical for the times we live in. People are getting sicker and sicker and now even children are suffering from debilitating dis-eases. As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and drugs. That is why in this video/podcast I talk about the importance of doing your own research and becoming your best health advocate. Also, here is a PDF on Books that I found helpful, and

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16:38

Can This Be Wreaking Havoc on Your Immune System?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/12/08

We’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your immune system. Today I’m going to talk about something different. Something we don’t often think about when it comes to building our Immune System. I wrote a lot about this topic in my Book “Can I Have Your Heart … Daddy?” In this book, I explained my journey through my many years of trauma and how I finally came to the realization that I have a loving, kind,

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15:28

Tea and Why You Might Want to Consider Organic

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/11/22

ea can be such an enjoyable hot beverage and it also has many medicinal benefits. This hot beverage can bring comfort, warmth and enjoyed during a social time. Having your tea be organic is something you might want to consider. Listen to this short message on why organic tea could be a worthwhile change to your diet. Here is your Download for Top Ten Tea Types: https://reginasanchez.com/wp-content/uploads/2021/11/Top10TeaTypes.jpg

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27:17

Shedding Some Light on Dairy and Why it May Be...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/11/09

“Some people claim that dairy is white poison while others say it’s liquid gold.” Dr. Josh Axe. The truth is dairy can be either very healthy or very unhealthy depending on a few factors. Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way. PDF Download: https://reginasanchez.com/wp-content/uploads/2021/11/DiaryConcerns.pdf

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20:50

Sweeteners in Our Food

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/11/02

Did you know the average American adult receives roughly 13% of their daily calories from sugar … at least that’s what the Centers for Disease Control and Prevention (CDC) says. CDC says that children/adolescents get as much as 16% of their daily caloric intake from nothing but sugar. Grab your favorite beverage and listen to why having a diet high in sugar intact can be hazardous to your health. Also, be sure to listen to the end so you can get your Weekly Tip. It might be something you did not

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49:25

Preservatives… Additives… Colorings… Flavorings in...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/10/19

When we buy processed or packaged food, we can be assured there are preservatives, additives, colorings, and flavorings in that food that can be harmful to your health. Take a listen as I review 12 chemicals to watch for and consider eliminating from your diet. I’ll even tell you why. Downloadable PDF: https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf

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18:45

What Are You Holding Onto?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/10/12

Emotions play a strong part in the stability of your Immune System. When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto that could prevent us from having success in our attempt. Take a few minutes and listen to what I was holding onto for years and how I finally was able to be set free from it.

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28:32

History of Chemical Medications

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/10/12

How did we transition from “natural healing” modalities to chemical medications? I was surprised to find the answer. Unfortunately, when wealth creates power that manipulates and controls people, the outcomes can be tragic. Grab a cup of tea, coffee or glass of sparkling water and take a listen to who has been controlling the narrative and why. This might help get you back to “natural” healing.

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37:28

How Much Do You Love Yourself?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/10/04

As we continue discussing ways to build a strong and robust Immune System, you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You'll also love my "Tip for the Week" because it all ties in.

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13:25

Healthy Living for a Robust Immune System

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/09/15

A brief summary of what’s ahead in “Giving You a Fresh Start.” I also share two encouraging points for you to walk away with AND one “Weekly Tip.”

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