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PODCAST

RunRunLive 5.0 - Running Podcast

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It"s been quite a journey and I"m not done yet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

51:13

Episode 4-419 – Dawn’s Wisdom

RunRunLive 5.0 - Running Podcast ·

2019/11/16

The RunRunLive 4.0 Podcast Episode 4-419 – Dawn’s Wisdom (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4419.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-419 of the RunRunLive Podcast. So – I’m a week late with this one, but it’s great show. Think about it this way – we gave it an additional week to marinate, to grow, to rise like rustic bread or age like fine wine. Last week I was all lined up to get the show out

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52:30

Episode 4-418 – Matt’s Long Ride

RunRunLive 5.0 - Running Podcast ·

2019/10/27

The RunRunLive 4.0 Podcast Episode 4-418 – Matt’s Long Ride (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4418.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-418 of the RunRunLive Podcast. It’s been a busy couple of weeks since we last talked. I did jump on the Ferry out of Hyannis to Nantucket for that half marathon. It was kind of fun but also a bit of a struggle. When I first signed up for it, I thought it would

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48:32

Episode 4-416 – Nate Does Form

RunRunLive 5.0 - Running Podcast ·

2019/10/13

The RunRunLive 4.0 Podcast Episode 4-416 – Nate Does Form (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4416.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-416 of the RunRunLive Podcast. Yes, I did that thing where I published two episodes out of order. Last week was episode 417 and next week will be episode 418. Today we wrap up our series on running form. We talk with Nate who commands the Run Experience in

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54:24

Episode 4-417 – Robert Owen Hamilton – Beyond Average

RunRunLive 5.0 - Running Podcast ·

2019/09/29

The RunRunLive 4.0 Podcast Episode 4-417 – Robert Owen Hamilton – Beyond Average (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4417.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-417 of the RunRunLive Podcast. Welcome to all my endurance friends as the summer winds down up here in the northern hemisphere. Maybe you’re wrapping up your season or deep into training for that last fall marathon. The September weather

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46:48

Episode 4-415 – Kate Williams – Yaks and the Planet

RunRunLive 5.0 - Running Podcast ·

2019/09/14

The RunRunLive 4.0 Podcast Episode 4-415 – Kate Williams – Yaks and the Planet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4415.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-415 of the RunRunLive Podcast. Today we have a great conversation with Kate who is the CEO of 1% for the planet. I owe you a bit of backstory here, so try to keep up. When I first started the podcast 11 years or so ago I was a bit worried

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39:27

Leadville, 2019

RunRunLive 5.0 - Running Podcast ·

2019/09/02

Leadville, 2019 Call me a schadenfreude asshole but the moment that stands out from this adventure was watching Eric throw up for the first time in his ultra career, just after we left the Hopeless aid station. That’s the first point where I thought I was actually adding value. Until that point I felt like a bit of a third wheel, maybe some poorly chosen window dressing for Eric’s 8th LT100. But, right then as he tried to yawn a toxic combination of noodles and electrolyte drink into the bushes,

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55:50

Episode 4-414 – Matt Part 2 – The Ironman

RunRunLive 5.0 - Running Podcast ·

2019/08/17

The RunRunLive 4.0 Podcast Episode 4-414 – Matt Part 2 – The Ironman (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4414.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-414 of the RunRunLive Podcast. I’m trying to get this one out early this week because this weekend is the Leadville 100 Trial race – “The race across the sky”. I’ll be flying out Thursday night to pace Eric over the weekend. Truly, this has all the

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7:36

Let’s talk about form

RunRunLive 5.0 - Running Podcast ·

2019/08/03

Let’s talk about form Part 2 in a series on form Ok Bubbah, you’ve been patient . Now I want to fill in the details . Before I start out, let me say one thing; if you’re getting out and running and enjoying yourself then don’t obsess about form. If it’s working for you, hey, that’s perfect. I don’t mean to form-shame anyone. I certainly don’t have perfect form. But, if you want to learn more form. Let’s talk. I always worry about this because it is so holistic. There are so many moving

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53:42

Episode 4-413 – Morgan Writes in the Wilderness

RunRunLive 5.0 - Running Podcast ·

2019/08/03

The RunRunLive 4.0 Podcast Episode 4-413 – Morgan Writes in the Wilderness (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4413.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-413 of the RunRunLive Podcast. We’ve got a great show for you-all today. A couple weeks ago I interviewed Morgan. I really enjoyed the interview. You’ll hear the story in the conversation, but the brief version is that I get the

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55:00

Episode 4-411 – Katy Sherratt – CEO Back on my Feet

RunRunLive 5.0 - Running Podcast ·

2019/07/19

The RunRunLive 4.0 Podcast Episode 4-411 – Katy Sheratt – CEO Back on my Feet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4411.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-411 of the RunRunLive Podcast. Like I mentioned last week 411 and 412 are out of order due to the forecasted recording sequence being different than the actual recording sequence and me not wanting to go move files around. But, I

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55:23

Episode 4-412 – Maryro does Comrades

RunRunLive 5.0 - Running Podcast ·

2019/07/08

The RunRunLive 4.0 Podcast Episode 4-412 – Maryro does Comrades (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4412.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-412 of the RunRunLive Podcast. You’ll have to forgive me an episode incongruity here, a non-linear scrap of publishing. I had a couple interviews stack on top of each other, like the way you stack your hips in a yoga pose, and, apparently, in the

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52:05

Episode 4-410 – Tim Vedder Qualifies

RunRunLive 5.0 - Running Podcast ·

2019/06/24

The RunRunLive 4.0 Podcast Episode 4-410 – Tim Vedder Qualifies (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4410.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-410 of the RunRunLive Podcast. It’s been an interesting and, I’ll admit challenging, beginning to the summer. It’s been a few weeks since the Vermont Cities Marathon race. I’ve spent that time trying to navigate the inevitable emotional trough

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37:05

VT 2019 – The French Farce

RunRunLive 5.0 - Running Podcast ·

2019/06/09

VT 2019 – The French Farce (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Vermont2019.mp3] Link Farce. A farce is a comedy that aims at entertaining the audience through situations that are highly exaggerated, extravagant, and thus improbable. Farce is also characterized by physical humor, the use of deliberate absurdity or nonsense, and broadly stylized performances. … Covered in dirt, sweat and sawdust. There I was, laying on the table in the emergency room at my local hospital.

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54:35

Episode 4-409 – Julie the Marathon Goddess

RunRunLive 5.0 - Running Podcast ·

2019/05/24

The RunRunLive 4.0 Podcast Episode 4-409 – Julie the Marathon Goddess (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4409.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-409 of the RunRunLive Podcast. With any luck I’ll be able to publish this before I jump in my truck and drive up to Burlington VT for my next marathon. It’s go time and I’m stressed out about it. I’ve held my weight and conditioning and am

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50:46

Episode 4-408 – Bill Endures

RunRunLive 5.0 - Running Podcast ·

2019/05/11

The RunRunLive 4.0 Podcast Episode 4-408 – Bill Endures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4408.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-408 of the RunRunLive Podcast. Well, folks it’s been almost a month since Boston, so let’s get back on track, back in the saddle and do some serious podcasting! Grr… I’m sitting in the Starbucks, one of the two Starbucks that is on my work commute route.

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35:33

Boston 2019

RunRunLive 5.0 - Running Podcast ·

2019/04/28

Boston 2019 All in – my 21st Boston Marathon (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Boston2019.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - … I didn’t sleep great the night before. Part of it was the driving rain and the thunder and lightning that shook the house. Part of it was my ruminating brain. You might think that having such a great training cycle would allow me to rest easy. But, no, it somehow raised the stakes. My trusty

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55:49

Episode 4-407 – Enoch Builds a Life of Running

RunRunLive 5.0 - Running Podcast ·

2019/04/13

The RunRunLive 4.0 Podcast Episode 4-407 – Enoch Builds a Life of Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4407.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-407 of the RunRunLive Podcast. The first paragraph comes to you from Chicago where I am sipping coffee at in an airBNB getting ready to go work a convention all week. It’s not perfect, having to stand around on my feet and act like an

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52:42

Episode 4-406 – Dave McGilvary - How to Run Across...

RunRunLive 5.0 - Running Podcast ·

2019/03/30

The RunRunLive 4.0 Podcast Episode 4-406 – Dave McGilvary - How to Run Across the Country (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4406.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my endurance compatriots, companions and comrades and welcome to the RunRunLive Podcast episode 4-405. Had a bit of a scare or a potential set back in my training after the last episode. You could hear it in my voice that I was had a little something going

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55:55

Episode 4-405 – Julia and the Path Taken

RunRunLive 5.0 - Running Podcast ·

2019/03/17

The RunRunLive 4.0 Podcast Episode 4-405 – Julia and the Path Taken (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4405.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-405. Today we are going to talk to Julia. Here’s the funny story. About a year ago my friend introduced me to Julia and I interviewed her here in episode 4-368. Then recently he introduced us again and I interviewed

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52:07

Episode 4-404 – Fjords and Mountains – Run Romsdal

RunRunLive 5.0 - Running Podcast ·

2019/03/02

The RunRunLive 4.0 Podcast Episode 4-404 – Fjords and Mountains – Run Romsdal (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4404.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-404. This is the point where I frantically try to remember all those great stories, amusing anecdotes and funny things that I had ready to go when I was running but now retreat into the fog of my memory like

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