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PODCAST

RunRunLive 5.0 - Running Podcast

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It"s been quite a journey and I"m not done yet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:06:41

Episode 5-516 -Racing Against Time - Jeffery Weiss

RunRunLive 5.0 - Running Podcast ·

2025/11/28

Episode 5-516 – Jeff Weis – Running Against Time·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.And welcome to episode 5-516 of the RunRunLive Podcast.Yeah, yeah, yeah… I know it’s been a couple of months and I’ve left you hanging.You’ve either lost interest or you’re super worried that I’ve fallen off the edge of the

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1:02:36

Episode 5-515 Beantown Marathon Warmup with Coach

RunRunLive 5.0 - Running Podcast ·

2025/09/06

Episode 5-515 – Beantown Marathon Prequel·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.And welcome to episode 5-515 of the RunRunLive Podcast.It’s been a long hot summer and now it’s time to race so I figured I’d give you my race preview. In section one I’ll talk through my training cycle, in the interview I catch up with

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1:08:01

Episode 5-514 – Lee - Coach for the Older Runner

RunRunLive 5.0 - Running Podcast ·

2025/07/27

Episode 5-514 – Lee - Coach for the Older Runner·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.And welcome to episode 5-514 of the RunRunLive Podcast.Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete.We talk about something that I’m trying to puzzle out myself as I graduate into

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1:00:06

Episode 5-513 – Baselining Race Times with Eric

RunRunLive 5.0 - Running Podcast ·

2025/06/22

Hello my running friends.And welcome to episode 5-513 of the RunRunLive Podcast.Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life.But the same would apply to anyone beginning a new structured training program or coming back from an injury.You wonder, ‘Where do I start?’Well today we are going to answer that question.Or at least give it a good chewing over.In section one I’ll go deeper into this baselining topic and how

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1:01:11

Episode 5-512 – Michael Ceely the Discipline of...

RunRunLive 5.0 - Running Podcast ·

2025/05/30

Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.Today is the last of our four episodes focusing on the culture hate.We have a conversation with Michael and talk about it from an athlete’s point of view.In section one I have a delightful story for you about

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58:24

Episode 5-511 – Kim Knoeller, Counseling Connections...

RunRunLive 5.0 - Running Podcast ·

2025/05/17

Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim.It felt like

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1:06:48

Episode 5-510 – Dr. Andre – The Group dynamic of Hate

RunRunLive 5.0 - Running Podcast ·

2025/05/03

Episode 5-510 – Dr. Andre – The Group dynamic of Hate·Podcast link -> https://shows.acast.com/runrunlive·Buy a book -> https://booklocker.com/books/13731.html·Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.Welcome to episode 5-510 of the RunRunLive podcast. Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes and hopefully

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53:29

Episode 5-509 – Sean - Back to the dogs!

RunRunLive 5.0 - Running Podcast ·

2025/04/19

Podcast link -> https://shows.acast.com/runrunliveBuy a book -> https://booklocker.com/books/13731.htmlAmazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.Welcome to episode 5-509 of the RunRunLive podcast. Woof Woof!Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I dusted off this really fun interview I had in the can with Sean about his dog-running

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27:37

Standalone Audio -Dorcy interview

RunRunLive 5.0 - Running Podcast ·

2025/04/06

Here is the standalone interview. Hosted on Acast. See acast.com/privacy for more information.

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1:03:54

Episode 5-508 – Dorcy – Hate Addiction

RunRunLive 5.0 - Running Podcast ·

2025/04/06

Episode 5-508 – Dorcy – Hate AddictionBuy a book -> https://booklocker.com/books/13731.htmlAmazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends.Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it.As endurance athletes we use our legs and our lungs to cope with the stresses of life, but

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56:36

Episode 5-507 – Denise and Dog Running

RunRunLive 5.0 - Running Podcast ·

2025/03/22

Hello my running friends.Welcome to episode 5-507 of the RunRunLive podcast. Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically. In section one I’m going to talk about my dogs. In Section two I have an introspective essay on digital pictures. Hosted on Acast. See acast.com/privacy for more information.

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45:11

Episode 5-506 –Jena on Nutrition for Endurance Athletes

RunRunLive 5.0 - Running Podcast ·

2025/03/08

Episode 5-506 –Jena on Nutrition for Endurance AthletesHello my running friends.Welcome to episode 5-506 of the RunRunLive podcast. In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition.She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in.In section one I’m going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today.I’m going to skip section

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58:43

Episode 5-505 – Race postmortem with coach

RunRunLive 5.0 - Running Podcast ·

2025/02/24

Episode 5-505 – Race postmortem with coachHello my running friends.Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week.This is Mesa Marathon wrap up.Included is a post-mortem chat with my coach.And I’m glad we did this.I’m still learning and trying to figure out what this current version of my machine is capable of.That’s the beauty of racing and the associated training cycle – It’s an experiment and you get to see the results

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1:03:42

Episode 5504 - Gait Happens with Dr. Courtney

RunRunLive 5.0 - Running Podcast ·

2025/02/08

Episode 5-504 – Gait Happens with Dr. CourtneyHello my running friends.Welcome to episode 5-504 of the RunRunLive podcast. This is a race week episode.I am writing this Intro 5 days out from the Mesa Marathon.As you are listening to this I may be out on the course!In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens.We have a great conversation about running gait and foot health.She really knows her stuff and you can tell she’s passionate about helping people stay on

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49:04

Episode 5503 – David runs across Vermont

RunRunLive 5.0 - Running Podcast ·

2025/01/25

Episode 5503 – David runs across VermontHello my running friends.I hope this episode finds you well, whether you are struggling in the deep, dark, depths of winter up here in the northern hemisphere or the pounding, dry, desiccating, hot rays of the sun down under. Today we talk to David who has a story to tell about running across one of our New England states recently.But, before I go any further, I need to share a milestone.I did it!I published the first o f my Apocalypse novels.It’s called After

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54:02

Episode 5-502 - Adam and Cassidy

RunRunLive 5.0 - Running Podcast ·

2025/01/10

Hello and welcome to Episode 5-502 of the RunRunLive Podcast. This week we’ll repost a recording I did earlier in the week with Adam and his daughter Cassidy.Adam and I go way back to the beginning of the running podcast explosion.He and Eddie Marathon and I ran the Chicago Marathon in 2012, maybe, I dunno, would have to check the pictures.This is a long recording so I’ll skip the philosophizing for the week. The topic we kind of talk about is why you should consider getting a coach, (among other

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55:05

Episode 5-501 – Prioritization with Milicia

RunRunLive 5.0 - Running Podcast ·

2024/12/28

Episode 5-501 – Prioritization with MiliciaIf you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.Hello my running friends.Welcome to episode 5-501 of the RunRunLive podcast. In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effectively. Milicia is another smart, well-spoken, accomplished person.I’m starting to feel a bit I

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59:47

Episode 5-500 – Examining the balanced life with Lisa...

RunRunLive 5.0 - Running Podcast ·

2024/12/14

Episode 5-500 – Examining the balanced life with Lisa TongHello my running friends.Welcome to episode 5-500 of the RunRunLive podcast. I have been working my way through ‘frequently asked questions’ and the next two shows will focus on one that is on the top of most runners’ lists.How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits?And how do we do that in a way that serves us? This week we’ll chat with Lisa who will walk us through her own story as a

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54:24

Episode 5-499 - Anna and Exercise for Seniors

RunRunLive 5.0 - Running Podcast ·

2024/11/30

Episode 5-499 – Anna – Exercise for the over 60If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation....Hello my running friends.Welcome to episode 5-499 of the RunRunLive podcast. This week we talk with Anna who has written a book about exercise routines for people over 60.I got her query email and thought, ‘yeah, that’s interesting’.So here we are.In section one I’ll talk about how we can adapt our

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58:03

Episode 5-498 - My Weight Loss Campaign with Dr. Shuck

RunRunLive 5.0 - Running Podcast ·

2024/11/16

Episode 5-498 – Dr. Shuck - How I got to 165 lbs.If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.Hello my running friends.Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing?Another wonderful week, yeah?You’ll be delighted to know that I survived my birthday.And, yes this is an interesting phase of life I’ve entered into.Last episode we talked about memento mori – or

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