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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

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All Episodes

61:01

S3 Ep83: The Brain Science Behind Chronic Illness -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/15

When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success story that I could highlight here on the pod, but she quickly became much more. Gigi has her Master's in Biology (she did her studies at Oxford and it shows) and is one of the best out there is explaining the brain science behind TMS. Soon Gigi was teaching beside Lisa and me at The Omega Institute (she'll be back this coming summer June 23-28!)

en

61:01

S3 Ep83: The Brain Science Behind Chronic Illness -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/15

When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success story that I could highlight here on the pod, but she quickly became much more. Gigi has her Master's in Biology (she did her studies at Oxford and it shows) and is one of the best out there is explaining the brain science behind TMS. Soon Gigi was teaching beside Lisa and me at The Omega Institute (she'll be back this coming summer June 23-28!) and

en

37:31

S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/08

Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them - their struggles and their wins. On our call today we talked a lot about, "What hurts versus what hurts worse." This is a big theme when it comes to all areas of acceptance in recovery from chronic nervous system dysregulation (which causes most chronic illness we see in the world!) Join us for this and other stirring discussions on grief,

en

37:31

S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/08

Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them - their struggles and their wins. On our call today we talked a lot about, "What hurts versus what hurts worse." This is a big theme when it comes to all areas of acceptance in recovery from chronic nervous system dysregulation (which causes most chronic illness we see in the world!) Join us for this and other stirring discussions on grief, acute

en

21:50

S3 Ep78: What Does it REALLY Mean to Have...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/01

I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our habitual thinking and consider the way we carry on in life, we are in danger of repeating old patterns again and again with no conscious knowledge. I am here to make sure you stay awake - it's the only place where

en

21:50

S3 Ep78: What Does it REALLY Mean to Have...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/03/01

I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our habitual thinking and consider the way we carry on in life, we are in danger of repeating old patterns again and again with no conscious knowledge. I am here to make sure you stay awake - it's the only

en

60:25

S3 Ep77: Debilitating Back Pain Revealed as Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/23

Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger people, it is so important to realize that young and old - we are all the same when we wake up to this life changing knowledge and do the work to rid ourselves of chronic conditions. Sending big love to you as you walk this path for yourself! xoxo n.Producer: Lisa Eisenpresser Celebrate

en

60:25

S3 Ep77: Debilitating Back Pain Revealed as Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/23

Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to the challenge of teaching younger and younger people, it is so important to realize that young and old - we are all the same when we wake up to this life changing knowledge and do the work to rid ourselves of chronic conditions. Sending big love to you as you walk this path for yourself! xoxo n. Producer: Lisa

en

29:28

S3 Ep76: Severe Nerve Pain & the Role of Safety and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/16

I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symptom imperative I encountered: powerful nerve pain shooting from my inner wrist up my forearm. I paused immediately and began to embody the mindset that I teach you here - reminding myself it was TMS and that I was safe - and then proceeded to do the work with patience and kindness for myself. I think you will get many nuggets

en

29:28

S3 Ep76: Severe Nerve Pain & the Role of Safety and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/16

I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symptom imperative I encountered: powerful nerve pain shooting from my inner wrist up my forearm. I paused immediately and began to embody the mindset that I teach you here - reminding myself it was TMS and that I was safe - and then proceeded to do the work with patience and kindness for myself. I think you will get many nuggets of truth

en

52:11

S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/09

Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced the mindset, JournalSpeak, and self-compassion necessary to reset her nervous system and heal, she had a pretty profound realization: The burning mouth and OCD that had both been completely traumatic and devastating in her past were also TMS! She was just trapped in the loop of the Symptom Imperative. Once Laura saw this pattern in hindsight,

en

52:11

S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/09

Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced the mindset, JournalSpeak, and self-compassion necessary to reset her nervous system and heal, she had a pretty profound realization: The burning mouth and OCD that had both been completely traumatic and devastating in her past were also TMS! She was just trapped in the loop of the Symptom Imperative. Once Laura saw this pattern in hindsight, she was

en

58:46

S3 Ep74: Teens Teaching Teens TMS: Anxiety,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/02

SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years, but we knew we had to get it right when we did. Teenagers have never been our target audience, and it’s not because they don’t need these tools as much, and often more, than adults. I hear so often from concerned adults who badly want to help the young people in their lives get relief from chronic symptoms: Anxiety,

en

58:46

S3 Ep74: Teens Teaching Teens TMS: Anxiety,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/02/02

SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years, but we knew we had to get it right when we did. Teenagers have never been our target audience, and it’s not because they don’t need these tools as much, and often more, than adults. I hear so often from concerned adults who badly want to help the young people in their lives get relief from chronic symptoms: Anxiety, migraines,

en

32:29

S3 Ep73: Migraines and Psoriasis GONE - Now What...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/26

We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way of the Symptom Imperative. Great question! This is such a common and natural occurrence, and it's a great opportunity to discuss exactly what's going on here, and what we can do to "wear it loosely" and manage this process with grace. I am THRILLED that Suzie's Migraines and Psoriasis are gone. That is something to really

en

32:29

S3 Ep73: Migraines and Psoriasis GONE - Now What...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/26

We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way of the Symptom Imperative. Great question! This is such a common and natural occurrence, and it's a great opportunity to discuss exactly what's going on here, and what we can do to "wear it loosely" and manage this process with grace. I am THRILLED that Suzie's Migraines and Psoriasis are gone. That is something to really celebrate

en

77:59

S3 Ep72: Internal Family Systems with Phil PART TWO

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/19

WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing transformation work. I am planning to do it myself. Although there are no bad parts (!) there are a lot of really protective aspects of our personalities that contribute greatly to TMS. Join us today as we discuss the many ways to know ourselves, and walk through concrete exercises that really

en

77:59

S3 Ep72: Internal Family Systems with Phil PART TWO

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/19

WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing transformation work. I am planning to do it myself. Although there are no bad parts (!) there are a lot of really protective aspects of our personalities that contribute greatly to TMS. Join us today as we discuss the many ways to know ourselves, and walk through concrete exercises that

en

64:59

S3 Ep71: Pre-grieving, Energetic Boundaries, The...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/12

Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call with topics like Pre-grieving, Energetic Boundaries, The Symptom Imperative, Intuition, Whether or Not to Get Surgery and so much more. The group members asked thought-provoking questions and I loved answering them. If you would like to be part of this amazing community it's

en

64:59

S3 Ep71: Pre-grieving, Energetic Boundaries, The...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/01/12

Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make our session today available to you. This is SUCH a great call with topics like Pre-grieving, Energetic Boundaries, The Symptom Imperative, Intuition, Whether or Not to Get Surgery and so much more. The group members asked thought-provoking questions and I loved answering them. If you would like to be part of this amazing community it's easy to do

en

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