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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

46:22

Everyone Is Talking About Ozempic and GLP-1s. This Is...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/24

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sToday I want to bring a conversation from Substack into the podcast because the response has been impossible to ignore. Everywhere we look right now, people are talking about Ozempic and other GLP-1s—whether they work, whether they’re safe, whether they’re a miracle or a problem. But what I'm noticing is that almost all of these conversations are happening on the surface. In this episode, I’m not here to tell you what

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67:38

From the Vault: CHRONIC PAIN IS AN EPIDEMIC OF FEAR...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/22

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - What will become of me? How am I going to show up for any family and my life?? I say it all the time - Chronic pain is an epidemic of fear. We are so terrified of the pain and the ways it might affect our lives, that we keep ourselves sick and

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77:01

REAL TIME HEAL: Long COVID, Fear, and the Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/17

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In today’s episode, I sit down with Marisa Renee Lee for a powerful Real Time Heal conversation about long COVID, chronic symptoms, and the deeper emotional landscape that shapes our experience in the body. Marisa brings a lifetime of resilience and insight—navigating profound loss, high achievement, and now an ongoing healing journey that will feel deeply familiar to so many of you. Together, we explore how fear,

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62:57

From the Vault: REAL TIME HEAL: GI Issues, IC, Food...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/15

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sBuckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her IC, Pelvic Pain, and related issues with her JournalSpeak work, but her stubborn GI issues and food fear persisted. As we spoke,

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48:58

The Core Wounds That Drive Chronic Pain, Anxiety &...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/10

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sToday I want to talk about something foundational—something that sits underneath so many of the patterns you’re struggling with, whether that’s chronic pain, anxiety, relationship issues, or just feeling stuck in the same loops. We’re diving into core wounds: those deep emotional imprints formed in childhood that shape how you see yourself, others, and the world. These wounds don’t mean something is wrong with you

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61:38

From the Vault: Talking Fear, Resistance and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/08

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sThere are few people in the world who get the mind/body connection like Dan Buglio. Through his personal journey and his discovery of Dr. Sarno's work, Dan has grown to explain this stuff better than almost anyone I know. It was a pleasure to sit down and interview him this week on so many fascinating topics. There are about 100 "aha moments" in this one - don't miss it! Learn more about Dan's coaching work at

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58:36

Decades of Migraines, Fibromyalgia, IBS, Brain Fog...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/04/03

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sIn this episode, I sit down with Anna Winfield, a pediatrician, BreakAwake Support Circle expert, and a beautiful example of what becomes possible when we begin to understand chronic symptoms through the lens of the nervous system. Anna shares her powerful story of living for decades with migraines, fibromyalgia, pelvic pain, IBS, brain fog, and so many other diagnoses that never fully explained what was

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58:31

From the Vault: REAL TIME HEAL: Pelvic/Bladder Issues...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/30

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sI love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing about this process that she sounds more like a success story than a RTH. Having said this, we get down to it. And come up with a rich conversation on shame, and all its implications. Such an important topic. Join us

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45:25

Why Other People Trigger You—and What It Reveals...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/27

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Today’s conversation grew out of a powerful question from our Heal with Nicole community about victim mindset, self-compassion, and the internal conflict so many of us carry without even realizing it. I use this post as a doorway into a much bigger discussion about the stories we tell ourselves, the shame we attach to certain parts of who we are, and the hidden reasons we judge other people so harshly. I also

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66:50

From the Vault: Fibro, Body Image and Pelvic Pain -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/23

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sReal time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard, and all the symptoms that can express those issues in our bodies. We connect body image and perfectionism to fibro pain,

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49:34

"I Thought I Was Born to Suffer" - Chronic Pelvic...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/20

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sIn this powerful conversation, I sit down with one of our BreakAwake coaches, Lynette. Her story is a profound example of what can happen when we stop chasing endless cures and begin addressing the emotional roots of chronic pain. Lynette spent years living on high alert, believing she was simply someone destined to suffer. Frequent illness, skin infections, TMJ, anxiety, pelvic pain, scoliosis, and eventually

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68:58

From the Vault: Pelvic Pain Recovery and Bladder...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/16

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sI met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a mindbody approach, healed after years of suffering, and is even going back to school for an MSW to become a clinician! I love how life is

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49:33

Why Is the Body Attacking Itself? Rethinking...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/13

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sIn this episode, I explore a question that has been coming into my inbox for years: why are autoimmune diseases happening, and is there anything we can do to influence the course of them? I am not a medical doctor and I am not claiming that mindbody work changes blood markers or diagnoses. But over many years of working with people suffering from chronic symptoms, I have observed something remarkable. Again and

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88:00

From the Vault: Severe Pelvic Pain and Multiple...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/09

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠⁠⁠⁠ It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she found this work and did it like a warrior to save herself. Today, Kitty lives a life of endless possibilities with NO CHRONIC PAIN. She is a beautiful ambassador for this work, and I'm honored to have her on the

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59:10

IBS, Eating Disorders, and the Athlete’s Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/06

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sIn this episode, I welcome Kamila Tan back to the podcast for a conversation that grew out of a moment at the end of her first appearance. As we were wrapping up that episode, we briefly touched on the intersection between athletics and eating disorders. Kamila shared about her experience struggling with disordered eating while competing in beach volleyball, and I spoke about what I’ve observed in my daughter’s

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73:14

From the Vault: ALL THINGS PELVIC PAIN with Whitney...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/03/02

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2sWe must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more relevant to this imperative than pelvic pain. Although all chronic pain originates in the same place (the brain and nervous system's desire to protect us from our repressed emotions), when this process is being expressed through our pelvic area, it can be especially

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64:26

Back Pain Recovery, Inner Child Work, and "Breaking...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/02/27

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠In this week’s episode, I sit down with Peter Heymann, a coach in our BreakAwake community and a beautiful example of what is possible when someone is willing to do the real work. Peter recovered fully from chronic back pain using this work, and what makes his story especially powerful is how deeply it intersects with the way boys and men are conditioned in our culture. We talk about “the man box” — the unspoken

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59:04

From the Vault: From Crippling Back Pain and Vertigo...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/02/23

Learn how to JournalSpeak ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠⁠⁠Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so brave and patient as her sweet MindBody system allowed the pain and symptoms to work through her. It's such a privilege to see my work give someone their life back, or perhaps give them their life for the first time! I know that's what it was like for

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64:36

When the Mind Gets in the Way: Overintellectualizing,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/02/20

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by staying in analysis instead of allowing real emotional processing. Overintellectualizing, building airtight narratives, replaying the same old stories—these habits can feel like we’re doing the work. They feel productive and responsible. But often they

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62:32

From the Vault: REAL TIME HEAL - Childhood Trauma,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/02/16

Learn how to JournalSpeak ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠⁠My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. But as we continued with the conversation, it became clear that a RTH was in store, in order to give Mariel all the tools she needs to thrive for a lifetime. Pain, as you may recall, is but an entry

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