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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

health & fitness mental health

All Episodes

13:41

STOP Running From Your Past

Overcoming PTSD with Brad Schipke ·

2021/01/05

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Are you having trouble taking the action you need to take on your PTSD recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover

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26:28

The Power Of WHY In Trauma Recovery | PTSD & Trauma...

Overcoming PTSD with Brad Schipke ·

2020/11/12

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having trouble taking the action you need to take on your recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through 4 things: 1 - How to use your past to motivate you

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10:38

YOU MATTER: How To Take Care Of Yourself AND Others...

Overcoming PTSD with Brad Schipke ·

2020/11/10

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Today I got this question: "I always give and give until there's nothing left for me. I feel selfish for taking care of myself, how do I change my thinking about this?" Do you ever feel selfish for taking care of yourself? I used to, the reality is that you're the first link in the chain of your life. If YOU are not good, then nothing in your life will be good. It's not

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15:10

The Power Of Your Environment In Recovery

Overcoming PTSD with Brad Schipke ·

2020/10/27

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://www.overcomingptsd.info/go 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Our environment has a MASSIVE effect on how we feel and behave, and it's one of the biggest and easiest leverage points to change how you feel. My goal for you in the video is to teach you a simple way to optimize your environment so it helps you

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57:51

13 Ways To Control Negative Self Talk

Overcoming PTSD with Brad Schipke ·

2020/08/12

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Automatic Positive Brain. It's important to know that negative self talk creates more negative talk. Positive self talk creates more positive self talk. Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing

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19:52

3 Ways To Manage PTSD Triggers (Post Traumatic Stress...

Overcoming PTSD with Brad Schipke ·

2020/08/11

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz VIDEO NOTES: There are internal and external triggers. Internal are inside your mind like thoughts, emotions, and beliefs. External are people, places, sounds, sights, smells, times of year, etc. Steps to managing your triggers... 1. Reclaim your mind a. Accept that

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15:39

PTSD Self Care Tips

Overcoming PTSD with Brad Schipke ·

2020/08/07

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left. In this video I give you tips on self care, and

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01:05:11

5 Tools For PTSD Anxiety (Post Traumatic Stress...

Overcoming PTSD with Brad Schipke ·

2020/07/17

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery

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16:22

The 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress...

Overcoming PTSD with Brad Schipke ·

2020/07/15

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... The biggest problem about PTSD is that most people who have don't know that they have it! 23.6 million people in the United States alone have PTSD, and the vast majority don't know that they do. My goal for this podcast is to help you diagnose the different symptoms of PTSD for

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15:17

7 Ways Unhealed Trauma Affects Your Body And Behavior...

Overcoming PTSD with Brad Schipke ·

2020/07/08

Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD and need help, check out our free and helpful recovery training here:https://www.overcomingptsd.info/go Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this

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12:13

3 Ways Trauma Changes Your Brain (PTSD & Post...

Overcoming PTSD with Brad Schipke ·

2020/07/07

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training The myth that PTSD and trauma changes your brain forever just isn't true... at least not 100% true. The goal of this video is to show you what actually happens in your brain and, more importantly, what you can do about it. If you think your past traumas have doomed you to a damaged brain forever, you need to watch this video to the very end. If after watching this video

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44:11

The Only 3 Things That Matter: Episode 3 - How to...

Overcoming PTSD with Brad Schipke ·

2020/07/06

This episode is called “The Only 3 Things That Matter”. When it comes to PTSD recovery people LOVE to confuse and complicate things… You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity... There are only 3 things you need to focus on in order to fully recover… This episode is one you definitely don’t want to miss! Here is a link to learn even more about the pillars of recovery: https://www.overcomingptsd.info/go Enjoy the show! Kayleen

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55:51

Tools For Healing: Episode 2 - How to Heal PTSD from...

Overcoming PTSD with Brad Schipke ·

2020/07/05

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job… Yes... I’ve had clients who used these tools to gain control enough to hold a job. At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it:

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48:59

The Path To True Freedom: Episode 1 - How to Heal...

Overcoming PTSD with Brad Schipke ·

2020/07/04

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope you enjoy :) Kayleen PS Register for our FREE PTSD recovery

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01:24:26

PTSD Depression Masterclass - How To Beat PTSD...

Overcoming PTSD with Brad Schipke ·

2020/07/01

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than

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40:30

How to avoid making PTSD worse with social media (& 3...

Overcoming PTSD with Brad Schipke ·

2020/06/24

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers everywhere - Why these can cost

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31:16

How to know you're healing PTSD and not just coping

Overcoming PTSD with Brad Schipke ·

2020/06/20

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: - The

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01:00:34

Broken to Unbreakable Live Q&A - How To Ensure You're...

Overcoming PTSD with Brad Schipke ·

2020/06/15

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I felt trapped. If you've felt this way too, you're not alone. Years ago I

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19:36

Things Partners of People with PTSD Must Know

Overcoming PTSD with Brad Schipke ·

2020/05/22

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible. Hope you enjoy the show! Kayleen

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29:56

"I have pressure to be strong because I'm ______"

Overcoming PTSD with Brad Schipke ·

2020/05/19

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures.... But what does "strong" really mean? Does it mean you can't heal? Or that you can't express emotion? If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true

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