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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

43:30

Web of Lies with Sherri Papini

Whine Down with Jana Kramer ·

2025/06/26

You’ve heard the story of Sherri Papini, the real life “Gone Girl” who staged her own kidnapping, but now she’s here to tell Jana what really happened. Sherri takes us through the series of events, and explains why lying to police and going to prison felt like a better alternative to her 16 year marriage. Plus, we ask Sherri if there were more affairs and partners than she originally confessed, and you won’t believe what happens when the truth finally comes out.See

en-US

19:42

Adult Education: Growing Pains

Whine Down with Jana Kramer ·

2025/06/25

Growing up can be hard, no matter where you live, but Jana is about to find out exactly how different a childhood can be in the UK vs the US! Jana and Allan have an open and honest conversation about what things were like for each of them growing up, and what they hope to change and correct in their parenting style as adults. Plus, Allan lets us in on how he’s finding balance between his mother’s empathetic side and his father’s disciplined side.See omnystudio.com/listener for

en-US

36:32

Wild Child

Whine Down with Jana Kramer ·

2025/06/23

Jana is having Roman problems. What do you do with a child that keeps misbehaving?? The parenting struggle is real and we need to figure it out. We get into the latest Justin Bieber drama, and Jana reveals the show she can’t stop watching. Plus, find out why Jana almost called the police when home alone with Allan!See omnystudio.com/listener for privacy information.

en-US

27:21

Family Meeting with Mama June, Alana, Lauryn and Jessica

Whine Down with Jana Kramer ·

2025/06/19

You got to know Mama June and Alana on “Here Comes Honey Boo Boo”, but now the family faces a different set of challenges. Mama June opens up about her struggle with addiction and how she handled the stress of being in the public eye. And we hear from daughters Lauryn and Jessica about how their lives have changed since the days of “Honey Boo Boo”.See omnystudio.com/listener for privacy information.

en-US

28:50

Adult Education: Push and Pull

Whine Down with Jana Kramer ·

2025/06/18

As a single parent, when is the best time to introduce your kids to your partner?? Jana and Allan reveal how they decided to introduce each other to their families, and we hear how they handled the challenge of waiting for the "perfect moment". Jana takes us into her relationship with Allan's son, and how she's stepped into life as a stepmom. Plus, Allan lets us know what he REALLY thinks about Jana kissing her co-stars while filming a romantic movie!See omnystudio.com/listener for privacy

en-US

40:18

The Story of “Easter Jana”

Whine Down with Jana Kramer ·

2025/06/16

We’ve learned some important lessons thanks to birthday parties! Jana bent a bedtime rule when going to Kristen’s daughter Lion’s party, and we hear an emotional story from Kristen about not being there for an important moment on a carousel. Jana opens up about the trials and tribulations of an ablation, and why she might have been a little “off” at Lion’s birthday. Plus, find out why Jana is thinking of Ms. Rachel… while in bed with Allan!See

en-US

38:23

Adult Education: Fast Times

Whine Down with Jana Kramer ·

2025/06/12

Jana and Allan get a lot of questions about their relationship and it's time to clear up some rumors!They open up about the outside perspectives of their marriage, and why they see strength in letting the world in on their relationship. And we get an inside look at how they knew early on that they had undeniable chemistry.Plus, Jana discusses her struggles with imposter syndrome, and Allan sets some high expectations for Father's Day!See omnystudio.com/listener for privacy information.

en-US

34:02

A Killer Performance with Steve Guttenberg

Whine Down with Jana Kramer ·

2025/06/11

Jana and Allan are hanging out with Jana’s co-star in her new movie, the legendary Steve Guttenberg!He takes us into the mind of a murderer for his role in “Kidnapped by a Killer”, and you might be surprised at what Steve considers the most challenging part of the performance! Plus, he shares his story of becoming frontline response for the devastating Palisades fire in LA.See omnystudio.com/listener for privacy information.

en-US

59:54

Super Digress

Whine Down with Jana Kramer ·

2025/06/09

It’s time to unpin some topics we’ve put a pin in, but there’s too much to get into! Jana witnessed some terrible parenting at the airport, which leads us to ask… how do you deal with negative people?? Kristen went through some old photos in the attic and she has some words of advice for any young people who struggle with body image. Plus, how do you know when friends are there for a reason, a season, or a lifetime??See omnystudio.com/listener for privacy information.

en-US

27:48

Adult Education: The Magic Number

Whine Down with Jana Kramer ·

2025/06/05

Jana and Allan give each other a “stress check-in” and they open up about the practices that bring them closer together during challenging times. Find out who is the first to apologize after a fight, and how do two stubborn people learn to get along?? Plus, we explore the secret to keeping the spark in a marriage!See omnystudio.com/listener for privacy information.

en-US

49:20

The Hump on the Haybale

Whine Down with Jana Kramer ·

2025/06/02

Jana just wrapped a movie… and she might be jumping right into another one! But there are some caveats she has to work through with Kristen and Kathryn. Jana opens up about an issue with her couples therapist, which leads to a discussion of how you “should” feel when working with a new therapist. Plus… Jana finally got her period! But why was it 27 days late??See omnystudio.com/listener for privacy information.

en-US

19:34

I Do Part 2 In The Wild

Whine Down with Jana Kramer ·

2025/05/31

Jana Kramer has sent her friend Pamelyn out into the world to find love and her wingwoman is Kelly Bensimon.They are back from the BottleRock/Justin Timberlake show, and it’s time to hear every messy detail. Did they approach any guys? We’re there any love connections? Any kisses or did they crash and burn?The women are spilling all the details from their night out in Napa!Did they complete their challenges for the night? Listen to find out!Email us at:IDOPOD@iheartradio.comor call us at

en-US

1:17

Introducing: Boysober

Whine Down with Jana Kramer ·

2025/05/31

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold,

en-US

28:41

Adult Education: Super Powers

Whine Down with Jana Kramer ·

2025/05/29

Jana and Allan sit down for another round of YOUR questions! Find out what they REALLY talk about in therapy, what are their shared goals with their separate careers, and why you should always take a beat before you send an angry text! And… we have do a laundry check!See omnystudio.com/listener for privacy information.

en-US

48:14

Act Your Age

Whine Down with Jana Kramer ·

2025/05/26

Jana is back and the ladies are together again! Kristen opens up about her mindset of surrender, and why a missed visit from her in-laws helped her understand that sometimes, you need to just let things be. The ladies discuss aging gracefully, even after Kathyrn threw her back out. Things get real when they profess their love for their 40s, but the 50s are coming! Plus… Jana reveals why there’s ZERO wine in the house!See omnystudio.com/listener for privacy information.

en-US

32:51

Adult Education: You Gotta Have Faith

Whine Down with Jana Kramer ·

2025/05/22

Jana’s movie schedule has been crazy and she misses the fam! But Allan admits there’s a few things about sleeping alone that he kind of likes. How should couples divide the household labor?? Jana and Allan get real about “who does what”, and there might be a disagreement on the proper balance of chores.And, we find out more about a major topic that Jana and Allan don’t see eye to eye on!See omnystudio.com/listener for privacy information.

en-US

39:03

High Horse

Whine Down with Jana Kramer ·

2025/05/19

Navigating friendships as an adult can be tough! What do you do if you find yourself always hosting, and how do you find a balance with friends who don’t live close by?? Jana opens up about her relationship with cosmetic surgery, and how Jamie Lee Curtis inspired her to look at it from a totally different perspective. And… giddy up! Jana shares everything about filming her latest movie while working with horses!See omnystudio.com/listener for privacy information.

en-US

37:44

Housewives Gone Wild At The Love Hotel with Ashley Darby

Whine Down with Jana Kramer ·

2025/05/17

Gather round, Housewives fans, because it's time to kiss AND tell what happened on Bravo's "Love Hotel"!Potomac Housewife Ashley Darby is joining Jennifer Fessler and Kelly Bensimon to talk about dating post-divorce. ...And why she NEEDS a man who's "packin"!Is Ashley done with dating older men for good? Were the ladies in competition at the Love Hotel? Ashley is spilling details!Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod (844-443-6763)FollowIDo,Part2onInstagramandTikTokSee

en-US

35:38

Adult Education: How Did I Get Here?

Whine Down with Jana Kramer ·

2025/05/15

Christos Garkinos is here to help Jana and Allan understand what to do when life gets “lifey”! Christos explains the difference between “our plan” and “the universe’s plan”, and how to deal with the disappointment when those two things don’t match up. Plus, Christos and Jana bond over a good Michigan comeback!Follow @WhineDownPodcast on Instagram!See omnystudio.com/listener for privacy information.

en-US

46:41

Pre-Kapow!

Whine Down with Jana Kramer ·

2025/05/12

Jana is working nights while filming her new movie and not getting a lot of sleep, which is rough for her, but you never know what could happen with a sleep-deprived Jana! Kristen reveals she’s taking a “Monday Mother’s Day”, with a second day to celebrate and completely focus on herself. Should more moms do this??And, find out why Jana is taking a pregnancy test… live on the podcast!See omnystudio.com/listener for privacy information.

en-US

672 results

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