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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

27:50

Deciding to Stay or Go: Navigating Relationship...

One Hot Mess ·

2024/06/21

Welcome to another episode of One Hot Mess with Brittany! In today's episode, we delve into the critical decision of whether to stay or leave a relationship or marriage. We explore the motivations behind these choices and how understanding them can help you take control of your future. We discuss how moving towards a goal, such as raising children together or working on personal issues, can strengthen a marriage, while staying out of fear may indicate a lack of healthy connection. We also examine

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20:04

From Sink to Separation

One Hot Mess ·

2024/06/20

*From Sink to Separation* In this episode of ONE HOT MESS, find out about 'Kitchen Sinking, and also, we also unravel the tangled emotions of the all too common 'Kitchen Sink' arguments. Discover why we throw everything but the kitchen sink into fights and how this can prolong the healing process. Join us as we sift through the emotional debris, find clarity in the chaos, and learn how to let go with grace. Whether steeping in the aftermath or rinsing off the residue of a past love, this episode is

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18:25

Are You the Problem in Your Relationship? Plus, How...

One Hot Mess ·

2024/06/20

Welcome to another episode of One Hot Mess. In this episode, we dive deep into the intricacies of love and relationships. We'll discuss how to identify if you might be the problem in your relationship and explore six ways you can control when, where, and with whom you fall in love. We start with 14 insightful ways to assess if you're contributing negatively to your relationship. From being emotionally responsive to avoiding the four horsemen of divorce (criticism, contempt, defensiveness, and

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24:32

No Mud, No Lotus- 5 Practices for Nurturing Happiness

One Hot Mess ·

2024/06/19

No Mud, No Lotus -Five practices for nuturing happiness. (Chapter Five)*The difference between joy and happiness *Why the Buddha kept meditating *The first practice: Letting Go *Releasing your cows *The second practice: Inviting positive seeds *The third practice: Mindfulness-based joy *Enjoying sitting *Enjoying our steps *Morning verse for happiness *The fourth practice: Concentration *The fifth practice: Insight

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20:10

Navigating Situationships: Coping with Undefined...

One Hot Mess ·

2024/06/18

Welcome to another episode of One Hot Mess. Today we're going to be talking about situationships and how to cope when commitment is unclear. Are they the one or just the one for right now?So are you in a situationship where you are seeing someone but it's not exactly a relationship? You and your partner have fun as a couple and may even be intimate, but you haven't committed to each other or discussed a future together. If so, you may be in a situationship or a relationship without a commitment

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14:19

Understanding Benching in Modern Dating

One Hot Mess ·

2024/06/17

Welcome to another episode of One Hot Mess. Today we will be talking about benching and dating and what to do when you have been sidelined. Benching in the dating world means keeping potential partners as backup options, stringing them along without committing. This trend has become common with the rise of dating apps, where people juggle multiple partners. We'll discuss how to recognize if you're being benched, what it feels like, and how to handle it. Common signs of benching include inconsistent

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25:04

The Emotional and Psychological Impacts of Ghosting.

One Hot Mess ·

2024/06/13

Welcome to another episode of One Hot Mess with Brittany! In today's episode, we dive deep into the emotional and psychological impacts of ghosting. We'll discuss why people choose to ghost, the feelings it evokes in both the ghoster and the ghostee and the broader implications of this phenomenon in our personal and professional lives.Drawing on a recent study, we explore the various reasons people ghost, from incompatibility to avoiding confrontation, and how these actions leave those on the

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27:42

Navigating Sex Addiction and Intimacy Challenges

One Hot Mess ·

2024/06/12

Welcome back to another episode of One Hot Mess. Today, we're diving into a topic that's a bit different but super important—sex addiction.We'll talk about the signs, symptoms, and treatment options for sex addiction, and even touch on some real-life examples. While it's not officially recognized in the DSM-5, it's a real issue for many, affecting daily life and relationships. We'll also discuss how chronic health conditions can impact your sex life and offer some practical tips to keep the

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25:52

Healing Your Inner Child: Reparenting for Emotional...

One Hot Mess ·

2024/06/09

Welcome to this episode of One Hot Mess with Brittany. Today, we delve into the transformative practice of inner child work and reparenting. Discover how your past shapes your present, learn about the concept of the inner child introduced by Carl Jung, and understand the significance of addressing inner child wounds to heal coping mechanisms.We'll explore triggers that activate your inner child and discuss methods for nurturing and healing this crucial part of your psyche. Brittany explains various

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19:51

Navigating the Thin Line Between Love and Hate

One Hot Mess ·

2024/06/07

Welcome to this episode of "One Hot Mess" with Brittany! Today, we delve into the intricate dynamics of love and hate and explore why sometimes the people we love the most can also drive us insane. We discuss the paradox of how love and hate can coexist, especially in cases of unreciprocated love or within thriving relationships. Discover the challenges of maintaining autonomy and personal freedom in a relationship, and how these issues can lead to moments of ambivalence. Brittany shares insights on

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15:27

Letting Go: 10 Things Holding You Back from Progress

One Hot Mess ·

2024/06/07

In today's episode of One Hot Mess we are going to be talking about things that if you stay attached to, you will not move forward in life. And yes, I am still sick, so just bear with me and my screwed up voice, okay? Living in the past is one of the biggest roadblocks to progress. We all have a tendency to hold on to our past experiences, our memories, and even past versions of ourselves. It's natural and it's part of being human. But when this attachment becomes excessive, it can hinder our

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27:19

Release and Transform Patterns that Shape your Reality

One Hot Mess ·

2024/06/07

Release and Transform the Patterns that Shape Your Reality. In today's episode, we will discuss becoming aware of your underlying patterns and then either releasing or transmuting them into something more aligned with open-heart qualities such as unconditional love, gratitude, and trust. What is a pattern Identifying patterns The difference between patterns and emotions Accept, Release, and Replace Observation Practicing self-inquiry

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13:59

Overcoming Fear: Six Ways to Reclaim Your Life

One Hot Mess ·

2024/06/05

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany discusses how fear can take control of our lives and prevent us from living to our fullest potential. Despite being under the weather, she passionately shares six ways fear robs us of our dreams and how we can reclaim our lives. From the paralysis of overthinking to the dread of failure, Brittany delves into the various ways fear manifests and holds us back. She emphasizes the importance of recognizing our divine

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24:37

Signs You Need a Mental Health Break and Daily...

One Hot Mess ·

2024/05/26

Welcome to One Hot Mess. -We are going to talk about some signs that it might be time for you to take a mental health break. You need to make sure that you take care of your mental health and your well-being. -We will also discuss seven daily habits that just so happen to be mood boosters that will increase your happiness.

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27:49

Manifest Your Dreams: Techniques and Tips

One Hot Mess ·

2024/05/26

Welcome to another episode of One Hot Mess. In this episode, we discuss the fascinating world of manifestation techniques. We cover everything from the law of attraction, visualization, and vision boards, to affirmations and gratitude. Discover the power of scripting, the 3-6-9 method, and the two-cup method. Learn about the pillow method, the placemat method, and creating a manifestation box. We also explore the law of assumption, meditation, journaling, and raising your vibration through

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15:46

No Mud, No Lotus- Ease

One Hot Mess ·

2024/05/26

*NO Mud, No Lotus-Part 4*Ease*-Releasing the arrow -Complexes and the sense of a separate self -Greener Grass: The Story of the Buddha and Mara

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25:18

Unlocking Your Life Path: A Deep Dive into Numerology

One Hot Mess ·

2024/05/26

Welcome to another episode of One Hot Mess. Today, we're diving deep into the fascinating world of numerology, focusing on the significance of the life path number. The life path number is a cornerstone of your numerology chart, revealing insights about your life's journey, challenges, and opportunities. We'll guide you through the process of calculating your life path number using your birth date and explore the unique traits and talents associated with each number. We'll also touch on the special

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25:02

Learn How to Love Yourself- Tips for Self-Love

One Hot Mess ·

2024/05/25

-Learn how to love yourself with these 15 tips for self-love. *15 different ways to love yourself- Keep what works for you, and dismiss the things that don't work. Learning how to love yourself is a personal journey.

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31:48

Harnessing the Powerful ”8” Universal Year Energy

One Hot Mess ·

2024/05/24

◇The year 2024 is unique because it's filled with the energy of the number 8. In numerology, each year has its own energy, and the energy of 8 is all about being strong, aiming high, and having many good things happen. Also, if you are new to numerology we will discuss some of the things that you need to know.◇

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21:45

Scripting for Manifestation

One Hot Mess ·

2024/05/23

Scripting for Manifestation: Breakthrough Guide. -Step-by-step guide for scripting manifestation. -How do you script manifest properly? -Does scripting manifestation really work? -What should I write when manifesting? -Scripting manifestation examples. -Scripting for manifestation: How many times? -Scripting tips for beginners. onehotmess0@yahoo.com onehotmesspod0@gmail.com

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