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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

03:31

Exercise whilst traveling

Dr. Simone’s Mind Space ·

2023/07/18

Pack your swim wear in your carryon, my mom always reminded us. In case luggage gets lost, you can still go swimming upon arrival at the holiday destination. Bring your runners, your basic gym equipment or gym with your child. The perfect way of combining family time and exercise. Children love to run around, they love to imitate adults’ behavior, so exercise with them together. Yet, a solitary run with a dip in the clear sea at sunrise or sunset can be exactly what you need to recharge your

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03:35

Vacation time: Balancing family time, couple’s time,...

Dr. Simone’s Mind Space ·

2023/07/18

It’s summer and on the northern hemisphere the typical summer school break. All parents try to balance their time off work or partially off with family time, couple’s time, and me time. How to arrange and balance the different needs and expectations of family members during these precious vacation days? What are effective ways to prevent and avoid tension among family members? How to manage the balancing act of feeling relaxed during and after family vacation time? How to do: Give yourself

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05:12

Women: What’s needed to boost self confidence?

Dr. Simone’s Mind Space ·

2023/07/17

It’s so common for women to suppress and lower their personal performance, academic achievements, and success in public or work environment. Why do we do that? I know it too well, from personal experience. Growing up in a very patriarchal society, with incredibly many obstacles to strive as a woman, it’s difficult to break free from the societal judgment. The disapproving eyes are everywhere. Unfortunately, way too often they can be identified as female. We can’t create a new position for women in

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03:00

Women in power: their key to success

Dr. Simone’s Mind Space ·

2023/07/06

This series will entail interviews and stories of inspiring women around the world. Asking them about their motivation, support and obstacles on their path to success. The series won’t follow any specific rules, just a natural way of interviewing women, who contribute to our global societies. Motivation with this series is, to highlight the great accomplishments, with and with out parental, family or close childhood friends support to seek. The higher you rise as a women, the more people feel

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05:14

Living in multiple place pro and cons

Dr. Simone’s Mind Space ·

2023/07/04

Since many years, my partner and I are living in more than one place at a time. There are plenty of pros and also not to disregard cons of such a lifestyle. The feeling of home can vary with regards to family and friends in the respective places. @drschwank @unesurcent @optimalperformancezurich

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03:51

Third Culture Kids

Dr. Simone’s Mind Space ·

2023/07/03

Third culture kids (TCK) are people who were raised in a culture other than their parents' or the culture of their country of nationality, and also live in a different environment during a significant part of their child developmental years (1). Third culture kids: Citizens of everywhere and nowhere. @drschwank @unesurcetnt @optimalperformancezurich References Van Reken, Ruth E.; Pollock, David C.; Pollock, Michael V. (2017). Third Culture Kids: The Experience of Growing Up Among Worlds

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04:26

Reinventing parenting: family vs. me time

Dr. Simone’s Mind Space ·

2023/06/23

After six months of parenting, a retrospection is beneficial. We have both chosen to start working, right after our son was born. Both a great feeling of accomplishment and yet also a feeling of missing out on the most precious family time. The rollercoaster of emotions is something I was very aware of and prepared for, yet still caught off guard by how intense the feelings can be. You can prepare as much as you like, yet still not be ready for the challenges and the great joy a child can bring

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04:52

Six months of parenting

Dr. Simone’s Mind Space ·

2023/06/22

It’s been and is an ongoing journey of self-reflection, introspection, boundary testing, and identity transformation. Recently, lots of self doubts, lack of self/confidence as a parent, particularly when being more than 24h alone with the baby. It takes a village to raise a child. This phrase becomes extra relevant, when one’s partner is away. It’s such a great feeling of liberation to breathe and take a quick swim, nap, spend a lunch alone because a friend takes your baby for just a couple of mins

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20:47

Injuries and heeling: the role of collagen

Dr. Simone’s Mind Space ·

2023/04/26

This is Agi explaining how growing up on a Collagen rich diet has benefited her with her injury and why it is important to supplement with Collagen, especially if exercising a lot and doing high impact sports like running. @drschwank @unesurcent @optimalperformancezurich @agichristine @formetta @dr._vanessa_crai

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06:24

Global travel with a 4 months old baby

Dr. Simone’s Mind Space ·

2023/04/17

Traveling long hall with a 4 months old baby for a month in Asia requires some serious packing and planning. Mostly in regards to what clothes and apothecary to bring. The planning involves minimizing the luggage, but making sure we wont be freezing or stuck without the suitable outfits for humid climates, such as in Singapore or a crispy breeze on a mountain top in South Korea. The mix of living in two countries, in addition traveling, and both parents working, requires extensive organization and

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20:18

Expert series: Optimize your performance using CBD

Dr. Simone’s Mind Space ·

2023/03/28

Optimal Performance Zurich - OPZ collaborates with Sharon Tsai, founder of True North Labs, to create a CBD-based wellness patch called To the Rescue. This method of CBD delivery is unique and greatly differs from oral-based products such as tincture oils. Each patch is precisely dosed and allows for CBD and other feel good ingredients to be absorbed in the body over a course of 8-12 hours. Listen to learn more about how to use the patch and the best ways to incorporate this fun and effective

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07:13

CBD the way to go

Dr. Simone’s Mind Space ·

2023/03/10

Dealing with sleep issues, insomnia, struggling with anxiety, depression, ADHD, and for many women during their monthly cycle, CBD can reduce symptoms, incl. pain, and there with contribute greatly to an improved life quality. The benefits of a natural product, over chemical substances often taken to reduce the burden of diverse issues, such as insomnia, depression, and anxiety. CBD has clear benefit in improving life quality in a more organic, rather than medical prospect. The lifestyle component

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12:28

Survival tips for grey winter days

Dr. Simone’s Mind Space ·

2023/02/25

In today’s podcast live from sunny lake side promenade in Zurich, with my guest Marie from Southern California, we discuss how to survive grey winter days. Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the northern hemisphere. What can we do to boost our energy and cheer up: -Exercise, especially during the bright daylight hours. No matter rain or sun. -Winter swimming, a pure endorphin booster. -Meet and be active with friends. -Head to the mountains

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05:49

What’s positive about menopause?

Dr. Simone’s Mind Space ·

2023/02/24

Menopause has a primarily negative connotation. Long lists of symptoms both physical and psychiatrist ones. Yet, one can also look at the upsides of this transitional phase in life. The mature self, developed over years and many different stages of development. A journey of personal growth. The woman in menopause can have an incredible sex life, as a result of all the accumulated experience over the life trajectory. Menopausal women know what they want and often have the confidence to ask for it or

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04:23

It needs a village to raise a child

Dr. Simone’s Mind Space ·

2023/02/24

Sitting at my favorite beauty studio getting my nails done, while baby Raphaël is being taken care of by the wonderful ladies here. What a magic time for me and him too! It needs a village to raise a child. This is what I fondly believe! The more a child is exposed to different people the better for his future development. We both decided that he needs to learn from an early age on, that there’s other people around him, that love him just as much as his parents do. It makes my mommy life so so much

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07:26

New business mom in style

Dr. Simone’s Mind Space ·

2023/02/07

To me, personal style in attitude and fashion during pregnancy, in the hospital, and postpartum are essential for maintaining a sense of identity as a woman. This is why I put a lot of effort and time in rethinking my wardrobe. It’s been possible that way to wear the same as pre pregnancy, with a twist emphasising the confidence to be an entrepreneur, business woman, company owner, and simultaneously proud new mom. Personal styling tips Dress for success Style that conveys self-confidence

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03:35

New mom back in shape

Dr. Simone’s Mind Space ·

2023/02/04

8 weeks ago our son was born. 1 week after the c section, I’ve illegally started running again. Listening to my body, starting slow and for me only short distances. What a feeling, the first postpartum run felt like freedom! So incredible, all the senses involved in that very basic run. Yoga work outs were possible 10 days after c section delivery. Starting at home, then PT, followed by group training. Gaining confidence with every day and every movement, reconnecting with my body and mind. Yoga

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22:28

Phone-free spaces

Dr. Simone’s Mind Space ·

2023/01/16

Today’s podcast in conversation live from LA with Graham Dugoni. He’s American entrepreneur and founder of Yondr, the company that pioneered the concept of phone-free spaces. Born and raised in Portland, Oregon, Graham went on to earn a political science degree from Duke University in 2009. He has a longstanding interest in sociology and philosophy of technology, and this interest eventually inspired the creation of Yondr. Invented in 2014, Yondr uses a patented system of lockable phone

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08:33

Seasonal affective disorder SAD

Dr. Simone’s Mind Space ·

2023/01/08

Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the winter months. It’s named seasonal affective disorder. This specific seasonal depression affects people around the world and occurs when days get shorter. How do I know that I’m suffering from SAD? -If you are not depressed or low in mood during the rest of the year and only in the winter months, it’s most likely SAD. -If you lack vitamin D. -If you lack time outside. What can we do to reduce

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06:16

Returning to myself

Dr. Simone’s Mind Space ·

2022/12/28

Friday our beloved son was born. My husband is incredibly engaged, changed most diapers, takes care of the feeding, and cooks for the three of us. He’s absolutely incredible. It’s the partner I’d wish any working mom!!! It’s such a relief and joy to carry the responsibility together. We complement each other and help each other out. It all comes very naturally, magic really. An aspect however, we both need to work on, is the focus and enjoy the baby

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183 results

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