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PODCAST

Take A Breath

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness

health & fitness self-improvement

All Episodes

31:57

Thursday Thoughts - Envy & Jeolousy

Take A Breath ·

2024/08/15

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.Finally, we touch on some ways that we can start to quieten down those green eyed monsters...

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30:57

Thursday Thoughts - Embracing Your Inner Weirdo

Take A Breath ·

2024/08/08

On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!Love Polly & Lucy xSupport the Show.To find out mor...

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31:14

Thursday Thoughts - Decluttering

Take A Breath ·

2024/08/01

On today's Thursday Thoughts, Lucy and I are talking all about decluttering.Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!I talk about my experience of decluttering my house before a move from the home me and my family have lived in for 17 years; and Lucy talks about getting ruthless when she had a major declu...

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31:05

Thursday Thoughts - Getting Out Of Your Comfort Zone

Take A Breath ·

2024/07/25

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.We hope you'll feel inspired to do something uncomfortable today after listening to this!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breat...

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29:18

Thursday Thoughts - Not Giving A Sh*t What Other...

Take A Breath ·

2024/07/18

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about ...

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31:05

Thursday Thoughts - Anxiety

Take A Breath ·

2024/07/11

On today's Thursday Thoughts, Lucy and I are talking about anxiety.We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.We hope you'll find something useful in here.Love,Polly &...

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29:43

Thursday Thoughts - Limiting Beliefs

Take A Breath ·

2024/07/04

In this week's episode, Lucy and I are talking about limiting beliefs.All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential.Lucy and I talk about what limiting beliefs actually are, how to identify them, and how to change them and create new beliefs that will actually serve us.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe an...

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30:14

Thursday Thoughts - Visualisation

Take A Breath ·

2024/06/27

In this week's episode, Lucy and I are talking about visualisation.David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a ...

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34:25

Thursday Thoughts - Reslience

Take A Breath ·

2024/06/20

On this week's Thursday Thoughts, Lucy and I are talking about resilience.Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.We talk about why it’s important to build resilience, and how we can go about cultivating more of it.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe a...

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34:43

Thursday Thoughts - Follow What Feels Good

Take A Breath ·

2024/06/13

On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good.The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our genera...

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31:22

Thursday Thoughts - Habits

Take A Breath ·

2024/06/06

On today's Thursday Thoughts, Lucy & I are talking all about habits.We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting back up when we inevitably fall off the wagon.Finally, we briefly touch on bad habits, and how we can start to eliminate them.We hope you'll find something useful in here!Love,Polly & Lucy xSuppo...

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30:56

Thursday Thoughts - Introversion & Extroversion

Take A Breath ·

2024/05/30

Would you describe yourself as an introvert, or an extrovert?Or perhaps you're even an extroverted introvert, like Lucy and I!As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation.We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts are often described as 'shy' or 'reserved', whereas extroverts tend to be celebrated for being 'outgoing' and 'confident' - not necessarily always the case in...

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29:16

Thursday Thoughts - Friendship

Take A Breath ·

2024/05/23

On today’s Monday Motivation, Lucy and I are talking all about friendship.Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes...

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28:23

Thursday Thoughts - Being Authentically YOU

Take A Breath ·

2024/05/16

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.Enjoy!Polly & Lucy xxSupport the Show.To find out more about Jus...

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10:48

Why it's time to take a break

Take A Breath ·

2024/05/14

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!💛💛💛Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to...

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31:14

Thursday Thoughts - Journaling

Take A Breath ·

2024/05/09

On today’s Thursday Thoughts, Lucy and I talk about journaling.We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join m...

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46:21

#104 A Yes Filled Life with Brenda Winkle

Take A Breath ·

2024/05/07

Do you find you often run out of time for the things that YOU want to do?Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding. Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!These things seem small in isolation but when added together, can seriously impact the quality of your life. ...

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29:53

Thursday Thoughts - Growth Mindset

Take A Breath ·

2024/05/02

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ some...

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48:09

#103 How Pilates Changed My Life with Caroline Copp

Take A Breath ·

2024/04/30

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts. It also helped her to become pain free.In this episode, Caroline shares how pilates is a sustainable approach to health that c...

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29:41

Thursday Thoughts - Strength Training

Take A Breath ·

2024/04/25

On today’s Monday Motivation, Lucy and I are talking about strength training.It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.We hope you’ll find this helpful!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Jus...

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