x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

31:16

Why Kshama Singhi Stayed in an Unhappy Marriage and...

The South Asian Healing Podcast ·

2023/09/28

Why is it so hard to end an unhappy marriage?Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.We also cover:• How and when she realized she was not happy in her marriage • How she dealt with the stigma of divorce• How her self-worth was tied to being a good wife • Her worry about what others would think of her.• How she eventually divorced. • How she feels the divorce experience was a blessing in disguise Kshama

en

30:36

How Bullying Helped Dr. Bisleen Attli Discover her...

The South Asian Healing Podcast ·

2023/09/21

Can your childhood bullying experience still impact you today?What positives can you gain from being bullied? In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss: • Why she thinks she got bullied when she was younger.• When and how she addressed her bullying. • How bullying helped her build her self-worth & self-esteem • Signs your childhood bullying is still impacting you Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate

en

25:19

Answering Your Anonymous Questions on Expressing Your...

The South Asian Healing Podcast ·

2023/09/14

How can you express your emotions if know one else around you do?No one in my family takes me seriously. What should I do?Why doesn’t my husband stand up to his family?What to do if people don’t listen to your boundaries? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

en

28:23

Answering Your Anonymous Questions Regarding...

The South Asian Healing Podcast ·

2023/09/07

What should you do if your partner is always negative?How do you keep the emotional connection strong with your partner?What to do if I married the wrong person?How to manage your relationship while dealing with parents/in-laws? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

en

40:20

Why it’s Hard to Help Friends & Family W/Gurpreet...

The South Asian Healing Podcast ·

2023/08/31

You may mean well but they may not see it.They may react negatively and deny there is a problem in their life.How do we get the people we love to see that they need help?In this episode, we discuss why it’s hard to help others but what we can do instead.We also discuss:• Reasons people may resist your help• Why they may not see they need to make a change • Why people won’t change even if they know their situation is toughTowards the middle we also discuss how to sit with your emotions to

en

51:52

How Your Boundaries Can Change Over Time W/ Aaron...

The South Asian Healing Podcast ·

2023/08/24

When do you need to update your boundaries?Why is it so hard to build them with the people we love most?Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since has become confident in incorporating them in his life.He discusses his journey and how his life has changed as a result of boundaries.He also discusses:• Why high self-worth will result in strong boundaries.• How to plan a conversation around boundaries. •

en

42:23

How Aren Bahia Survived and Came out Stronger from a...

The South Asian Healing Podcast ·

2023/08/17

Broken legs, broken pelvis, elbow, and that’s a just a few of the injuries.He also was bleeding to death.But as that was all happening, he had the wherewithal to get help and basically save his life.How did he do it? How did he remain calm?In this episode, Aren talks about his serious motorcycle accident, how he reacted and how he asked for help.He also discusses:• How years of working on his mindset allowed him to remain calm• His journey from drug addiction & gang life to a purposeful,

en

37:54

From Burned out Lawyer to Online Business Coach W/...

The South Asian Healing Podcast ·

2023/08/10

Are you burnt out or just unfulfilled in your career?Is burn out required to be successful?In this episode, Nav discusses what it took for her to go from an unfulfilled career to a fulfilled one.Nav also discusses:• When she began to notice burn out• Signs of burn out.• How burn out impacted her relationships and health. • How a health scare made her make the career change • Her process for becoming a coach. • How she dealt with other’s opinions of her career changeNav is a former lawyer &

en

27:41

My Experience in Therapy & How it Helped Me Heal

The South Asian Healing Podcast ·

2023/08/03

What if therapy can help you discover the hidden parts of yourself?What if you really haven’t really moved on from past traumas?What if it give you the answers to why you react certain ways in situationsWhat if it helped you gain more energy, happiness and motivation?It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work. I want share with you everything learned.In this episode, I also cover:• How therapy helped me with my

en

42:43

How to Follow Your Path Rather Than a Traditional...

The South Asian Healing Podcast ·

2023/07/27

From the path of being a doctor to a life coach.Your parents might have a plan for you, but you want something else.How do you go against what your parents want and pursue what aligns with you?How do you sum up the courage and confidence to follow your own path even though it might disappoint your parents.Ruhina explains her journey on how she changed her path to pursue something that makes her happy and fulfills her.She also discusses:• The expectations her parents set for her to be a doctor.• When

en

40:51

Domestic Violence Prevention & Awareness W/ Jas Hundal

The South Asian Healing Podcast ·

2023/07/20

Please listen to this episode at your discretion.Did you know on average it takes 19 incidents before domestic violence is officially reported?What can be done to prevent domestic violence?Jas also discusses:• What exactly is domestic violence?• How can it impact children? • What can prevent a victim from coming forward?• Resources for someone experiencing domestic violence. • Signs someone might engage in domestic violence. • How to help someone who is experiencing domestic violence • How domestic

en

17:44

7 Healing Lessons on My 33rd Birthday

The South Asian Healing Podcast ·

2023/07/13

I turned 33 on July 10!I am so grateful to have been on this earth for this long. I am so lucky to have such a wonderful life and amazing and fulfilling relationships.As I reflect on this past year, here 7 new things I have learned and/or appreciate even more.1. I naturally have never liked conflict and realized I probably never will. But that won't and hasn't stopped me for standing up for myself and enforcing boundaries. Doing that is a price I'm willing to pay even if I have to experience the

en

31:58

How to Move on From a Breakup (a Scientific...

The South Asian Healing Podcast ·

2023/07/06

Will time help you heal from a breakup?What does healing actually look like? Have you/are doing it correctly? In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.She also discusses:• How self-compassion plays a role during a breakup. • How to become more aware with your emotions, habits and understand your beliefs.• Red flags when seeking help from others. • How not to go down a bad path and heal in a healthy way Here is more

en

49:39

How a Mindset Shift can Help You Become Happier &...

The South Asian Healing Podcast ·

2023/06/29

How different would your life be if you just focused on what you could control?What does it actually take to develop a positive mindset?Kevin and I discuss:• The point where he had enough of living an unhappy life. • How a positive mindset can help you in tough times. • How he came out to his parents • His experience with medication for anxiety and sleep• How to handle the ups and downs in life • Why learning and knowledge alone won’t change your life. Here is more about Kevin.My name is Kevin

en

50:04

How to Bring up Issues about your Partner’s Family...

The South Asian Healing Podcast ·

2023/06/22

What emotional impact is dismissing what your partner said have on your relationship?Should a guy have to choose between his partner and family?How can you identify if your partner is just vending or there is a situation to address?In the episode, Kimi and I discuss:• How to listen and talk objectively about family • How to approach the conversation about talking about their family • How to better understand your partner on an emotional level• How to be more vulnerable during tough conversations •

en

62:22

Be Selfish to Work on Yourself to Claim Your Health &...

The South Asian Healing Podcast ·

2023/06/15

Is putting yourself actually selfish? What does it take to say no to others?What does it take to actually work on yourself?Simran and I discuss:• How she struggled to be happy on inside• Why she struggled to put herself first• Why she kept busy to run away from her problems. • How not saying no to people damaged her health • Living life on your own terms and how to deal with other’s expectations • How to unlearn the South Asian beliefs that are holding us back. We also touch on marriage. This

en

36:48

The Connection Between Physical & Mental Health W/...

The South Asian Healing Podcast ·

2023/06/08

What if you used the same mindset for physical recovery that you did for mental health recovery? How similar is therapy for physical and mental health?In this episode, Ankur and I discuss:• Why others may have a hard time helping us.• What you can do check in on someone • Why you can’t do it alone and should ask for help. • When you should avoid telling others you are feeling down • Should you go out when you are feeling down?Ankur Varma, LCPC has his Master of Counseling Psychology with a

en

17:24

My Healing Letter to My Dad

The South Asian Healing Podcast ·

2023/06/01

Writing a letter to my dad was one of the hardest and best things I’ve ever done.I talked about all my feelings and my experience of a child watching his parents divorce when he was 5. All this had been with me for over 20 years.It helped me move on and form a good relationship with him. In this episode, I reopen and reflect on the letter I wrote to him in 2018.My parents divorced when I was 5. As a young kid all I wanted was my dad to love and respect me, but I did not get that. This ruined my

en

44:27

How to Deal with Imposter Syndrome W/Raveena Oberoi

The South Asian Healing Podcast ·

2023/05/25

Raveena shares her business journey in a humble, authentic, vulnerable, and inspiring way.We also discuss: • Where does imposter syndrome come from?• How being nervous and uncomfortable is required for growth.• How being real helps you connect with others.• How she dealt with the stereotype of being a businesswoman• Why it’s okay to make mistakes and learn from them.• How your Why/Purpose is a key to the success of your business.• How running a business has impacted her relationships. Raveena Oberoi

en

41:27

What it’s Like to Speak to a Professional Counsellor...

The South Asian Healing Podcast ·

2023/05/18

What does it take for you to be comfortable during a counselling appointment? What should you look for in a counselor? What does a typical counselling appointment look like?Simran and I discuss:• When is the best time to see a counsellor • How to deal with life in between sessions• Why you get to decide what you want to talk about• What questions you may get asked • How your first counsellor may not be the right fit for you• That Small goals are important because counselling is not a quick fix and

en

158 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown