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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

28:42

Re-Release: Navigating Grief with Balraj Singh Gill:...

The South Asian Healing Podcast ·

2026/04/02

Grief is something every one of us experiences, yet it’s rarely talked about openly. In this episode, I sit down with Balraj Singh Gill, registered clinical counsellor, to explore the journey of grief and what it really looks like to move through loss.We talk about the different stages of grief, the emotions that come with it, and how people can begin finding their way through the pain. Whether you’re currently navigating loss or simply want to understand grief better, this conversation offers

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47:03

Re-Release: How to Make Men Comfortable Enough to...

The South Asian Healing Podcast ·

2026/03/26

In this re-release episode, I sit down with Sukhie Shergill to talk about his journey with depression and the moment he realized he needed help with his mental health.For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to talk, and how to support someone even if you are not a professional.Sukhie also shares the signs that your

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47:57

Re-Release: Finding Light in Difficult Times with...

The South Asian Healing Podcast ·

2026/03/19

This is a rerelease of one of my earlier conversations that still feels very relevant today.In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons.We talk about mental health, purpose, personal growth, and the importance of using your voice to create change. Nikhil

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36:48

Re-Release: The Connection Between Physical & Mental...

The South Asian Healing Podcast ·

2026/03/12

Rerelease from June 2023. What if we approached mental health recovery the same way we approach physical recovery?In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often requires similar mindsets: patience, support, and consistency.Together, we discussed how people around us sometimes struggle to know how to help, why support systems matter, and when it may or may not be helpful to share what you're going through.We also

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20:50

Re-Release: Happiness Blueprint: Building a Joyful...

The South Asian Healing Podcast ·

2026/03/05

Some beliefs shape your life quietly until you decide to challenge them.This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter.But your beliefs drive your habits. In this episode, we unpack:• How to identify faulty beliefs that limit your growth• The hidden narratives that sabotage confidence• How to evaluate whether your beliefs are helping or hurting you• Practical ways to rebuild empowering beliefs• How mindset

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19:50

Re-Release: Happiness Blueprint: Building a Joyful...

The South Asian Healing Podcast ·

2026/02/26

I’m bringing this episode back because the message still hits — maybe even harder now.Happiness isn’t something you stumble into. It’s something you build.In this powerful conversation, Aman Singh and I break down the real habits that create a fulfilling, confident, and joyful life.We explore:• How negative self-talk quietly sabotages your happiness• Why lack of confidence keeps you stuck• How to handle criticism without shrinking• Letting go of the need for approval• Building habits that support

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20:47

Re-Release: I Visited My Elementary School to Heal My...

The South Asian Healing Podcast ·

2026/02/19

This episode is a re-release from April 2023 and one of the most personal conversations I’ve shared.In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I needed extra help while other kids called me stupid.Looking back, I realize those moments were never just

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40:04

Re-Release: What Is the Inner Child and Why Healing...

The South Asian Healing Podcast ·

2026/02/12

Your inner child still lives within you.If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you.In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others.We talk about where emotional patterns come from, how childhood experiences stay stored in the body, and why moving on mentally does not always mean you

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22:53

Re-Release: Toughen Up? Rewriting the Narrative on...

The South Asian Healing Podcast ·

2026/02/05

This is a special re-release of a conversation that still matters.In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy.I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a real source of strength.If you have ever felt the need to tough it out alone or questioned whether your

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47:56

Re-Release: Men’s Mental Health & My Story of...

The South Asian Healing Podcast ·

2026/01/29

I’m re-releasing this conversation because I hear the same things from men:“I’m fine.”“I’ll deal with it later.”“I don’t want to burden anyone.”Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about:• How emotional shutdown starts early for many men• Why anger, overworking, or drinking often become coping tools• The disconnect between

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25:13

Re-Release: What I Wish I Knew in My 20s: A Guide to...

The South Asian Healing Podcast ·

2026/01/22

I’m sharing this episode again because the message continues to resonate and honestly, it feels even more relevant now than when I first recorded it.In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many people still struggling with today.Whether you’re in your twenties, thirties, or simply in a season of

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16:39

Re-Release: When a Tough Conversation Goes Sideways -...

The South Asian Healing Podcast ·

2026/01/15

Ever had a difficult conversation that didn’t turn out the way you hoped?In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.Tune in to learn how to handle these challenging moments with grace and resilience.If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer

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59:08

Re-Release: Breaking Taboos: Mental Health & Healing...

The South Asian Healing Podcast ·

2026/01/08

In this re-released episode, I was interviewed by Ravi Toor for an open and honest conversation about mental health in the South Asian community.We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal with everything on our own.I shared my personal experiences around emotional suppression, why relying only on family support isn’t always enough, and how finding safe, trusted people outside of traditional structures can be a turning point in healing.We

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15:58

Re-Release: Beyond Dry January: How to Break Free...

The South Asian Healing Podcast ·

2026/01/01

This is a re-release of a conversation that still matters especially as we step into a new year and many people are rethinking their relationship with alcohol.Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower.In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change.We explore:Why “just quitting” often doesn’t

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16:17

Revamp Your Resolutions: Emotional Wellness &...

The South Asian Healing Podcast ·

2025/12/25

As we step into a new year, it’s worth pausing and asking a deeper question :What do I actually want to feel more of this year?In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity, and shift the conversation toward something just as important emotional wellness and healthier relationships.Instead of chasing surface level goals, this episode invites you to reflect on the quality of your connections, your communication patterns, and

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22:53

Re-Release: Breaking the Silence: Why Men’s Mental...

The South Asian Healing Podcast ·

2025/12/18

This episode is a revisit of a powerful conversation that still feels just as relevant today.Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I spoke openly about breaking the silence around men’s mental health.In this episode, I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is not a weakness, but a form of real strength.I unpack the

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21:37

Re-Release: Stillness Isn’t Weak: Why Men Need...

The South Asian Healing Podcast ·

2025/12/11

I’m re-releasing this episode because the message feels more relevant than ever.This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health. In a world that constantly demands more from men—work, relationships, expectations—it’s easy to stay busy and disconnected from yourself.We rarely slow down long enough to actually process what we’re carrying.In this episode, I talk about:Why sitting with your thoughts is

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15:14

Re-Release: The Christmas That Finally Felt Peaceful

The South Asian Healing Podcast ·

2025/12/04

Christmas 2023 was honestly the best Christmas I’ve had in years. I enjoyed it the same way I did when I was a kid. And since then, every holiday season has felt just as good.The biggest reason? I finally learned to set boundaries and have the tough South Asian household conversations I used to avoid. I’m re-releasing this episode because this was the moment the holidays finally became fun for me again — peaceful, light, and stress-free.With Christmas coming up later this month, this is the perfect

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20:21

Re-Release: Navigating Awkward Holiday Questions With...

The South Asian Healing Podcast ·

2025/11/27

Dreading those awkward holiday questions again this year?You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:Polite, grounded ways to respond to personal questionsHow to set boundaries without conflictSmooth, natural ways to change the subjectTools to protect your peace during stressful momentsWhether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay

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39:32

One Year Sober: The Honest Story I’ve Never Told Out...

The South Asian Healing Podcast ·

2025/11/20

In this episode, I share the real story behind my first year sober — the blackouts, the fear, the therapy session that changed everything, and how I learned I couldn’t “control” drinking anymore.I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again and how I realized

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