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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:06:21

179. Unlocking My Fastest Half Marathon Time in 7 years!

Healthy Runner Podcast ·

2023/06/08

Trying to grow as a runner is overwhelming! We learn, we train, and we put the work in but sometimes it doesn’t end with the result you were looking for. Trust me, I feel you and I have been there. Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age 43 which was faster than anything I did in my late 30’s! In this episode, I share my journey to unlocking my fastest half marathon time in 7 years. I’ll take you through the race

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01:05:13

178. Finding Gratitude Through Running Injury with...

Healthy Runner Podcast ·

2023/06/01

If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career. Until it was her turn to be sidelined. We dive into the following and so much more in this

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01:24:05

177. How to Choose the Right Marathon Training Plan...

Healthy Runner Podcast ·

2023/05/25

Are you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'll take you through a step-by-step guide on how to choose the right marathon training plan that suits your goals, current fitness level, and lifestyle. We'll cover the pros and cons of different training styles,

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01:11:11

176. Ask Duane! Your Questions Answered

Healthy Runner Podcast ·

2023/05/18

Download] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior tibial tendonitis and what strengthening

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01:04:05

175. How to Train Hills with Coach Elisabeth Scott

Healthy Runner Podcast ·

2023/05/11

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle? Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training? Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast. Elisabeth and I chat about how to implement hill training into your running. We answer the following questions and get into

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01:07:07

174. How to do an Easy Run with Coach LaToya

Healthy Runner Podcast ·

2023/05/04

[Download] How to Grow as a Runner 6-Step Framework Want to unlock your greatest potential as a runner? It is quite simple…learn how to master the easy run! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis. We cover all of this and more in this episode! - What is an easy run? - Why you should run easy? - What are the benefits of

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01:02:07

173. Mantras and Mental Strategies for Race Day with...

Healthy Runner Podcast ·

2023/04/27

Struggling to stay mentally strong during your race? Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day strategy? Chris McClung is a 2:45 marathoner, running coach, co-owner of Rogue Running and host of the Running Rogue podcast. Chris and I chat about mantras and mental tips for your best race day yet! We get into the following topics and so much more: - Chris McClung Running Story - What is a race

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43:56

172. 5 Ways to End Shin Splint Pain FOREVER with...

Healthy Runner Podcast ·

2023/04/20

[Download] How to Become a Runner without Shin Splints Got shin splints? Here’s how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners? Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain just keeps coming back. This

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01:23:36

171. Strength Training as Power Training with Jason...

Healthy Runner Podcast ·

2023/04/13

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners. Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel. Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class. We cover the basics of strength training and how you can get stronger with

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49:31

170. 5 Simple (Can’t Miss) Hip Exercises Any Runner...

Healthy Runner Podcast ·

2023/04/06

[Download] How to Strengthen Your Hips Instructional Video Have you heard that strength training is good for runners, but you don’t know where to start? Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about? Maybe you learned some hip exercises before in physical therapy but you felt like they didn’t do anything so you started doing some gym-based exercises but your knees started hurting! If this is you, I feel you and this is how I felt when I was

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49:50

169. How to Eat like a Runner

Healthy Runner Podcast ·

2023/03/30

[Download] How to Grow as a Runner 6-Step Framework Wondering which food is best for running or what foods will make you a faster runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners. We cover all of this and more in this episode! Why do most runners not eat enough? How can fueling help running? Which food is best for running? What should I eat on

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01:16:37

167. Running Safety 101 with Coach Cat

Healthy Runner Podcast ·

2023/03/24

Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles. In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement as part of their training. We cover all of this and more in this highly informative episode! - Safe running tips for beginners - How can females

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01:22:04

168. Base Training Updates for Your Best Race Season...

Healthy Runner Podcast ·

2023/03/23

[Download] How to Grow as a Runner 6-Step Framework Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon! It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay

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56:19

166. How Dr. Duane Scotti Became a Healthy Runner

Healthy Runner Podcast ·

2023/03/09

[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runner who was constantly getting injured (despite being a sports physical therapist with

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36:27

165. Plantar Fasciitis Client Success Story

Healthy Runner Podcast ·

2023/03/02

Plantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family. Like many runners, this was not Nicole’s first-time suffering from foot pain. This was the 4th episode since she started running later in life after her kids were grown up. Each time she got foot pain she was told to just stop running, wear

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01:15:27

164. What are Long Runs with Coach Whitney

Healthy Runner Podcast ·

2023/02/23

[Download] How to Grow as a Runner 6-Step Framework It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer! In this deep dive training, coach Whitney LaCombe from our Healthy Runner coaching team, explains exactly how to execute the perfect long run to improve as a runner so you can avoid some of the common mistakes runners make with this workout. We cover all of the

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01:02:24

163. Plantar Fasciitis Fix in 5 Steps So You Can Run...

Healthy Runner Podcast ·

2023/02/16

Want to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity. This is not a plan that most adult runners know about! In this training you will learn: What is plantar

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01:11:49

162. Trail Running for Beginners with Kim Senechal

Healthy Runner Podcast ·

2023/02/09

Have you thought about dipping your toe into trail running but you just don’t know where to start? Do you want to see if trail running could be a nice compliment to what you are already doing as a runner? Kim Senechal is back on the show and she is going to provide you with 10 tips to go from road to trails in this trail running for beginners training! Kim is an avid trail runner, physiotherapist, speaker, lecturer, researcher, coach, and cohost of the Inspired Soles Podcast. We covered

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01:12:08

161. Injury Prevention using Stress Science and Load...

Healthy Runner Podcast ·

2023/02/02

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner? The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training! Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter is back on the show to drop some knowledge about the principles of tissue load versus capacity! Brodie and I dig into the

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01:15:11

160. How to set goals for running with Carolyn Coffin

Healthy Runner Podcast ·

2023/01/26

Do you get more motivated to get out the door and go for a run if there is a goal on the horizon? Do you struggle setting appropriate running goals for yourself? Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5 running goal mistakes! Carolyn is a coach, physiotherapist, podcaster and just a wealth of knowledge! We cover all the following and so much more in this value packed episode! What are smart goals for

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