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PODCAST

Your Chakra Coach

Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!

religion & spirituality spirituality

All Episodes

00:37:11

109: Healing Your Body and Spirit with Tai Chi and Qi...

Your Chakra Coach ·

2022/02/07

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our lives. If you practice yoga, you might have heard of the concept of prana - life force. Qi Gong is a breath practice that has a similar foundation, adding gentle movement connected to breath. Tai Chi takes the movement further

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00:18:22

108: Trust Your Gut - Getting in Touch with Your...

Your Chakra Coach ·

2022/01/31

Have you ever just "had a feeling" about something or someone? Just known something in your gut - more primal than intuition? That's the work of your Solar Plexus Chakra. This third energy center is in a highly unique position to collect information from your physical body *and* your energetic body to to create the gut instinct, a reliable guide about our surroundings. IF the Solar Plexus Chakra is balanced, of course. Today we talk about why this energy center is so valuable in this way, how it

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00:18:33

107: Experience More Love with Your Sacral Chakra

Your Chakra Coach ·

2022/01/24

It's an exploration of love and the Sacral Chakra this week! So much of the time, we contract our sacral energy and there isn't room to experience all the love and joy that is present in the world and in our relationships. When we're self-sabotaging or even attracting relationships we don't want, it's because our capacity to feel love and joy is diminished in an underactive Sacral Chakra. Today we'll talk about why we might be doing this subconsciously, why it's important to increase our ability to

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00:15:48

106: Returning to Your Root Chakra

Your Chakra Coach ·

2022/01/17

Welcome to the first series of 2022! We're going to get back to some of the foundational information about each chakra either to help you understand it for the first time, or to guide you to think about your energy centers in a new way. We begin with the Root Chakra, the seat of grounding, strength, security, and self-worth. If you've ever struggled with knowing your value - and really, who hasn't? - your root chakra likely needs some attention. The good news is that you almost certainly have the

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00:50:40

105: Life Readings and Vedic Astrology with Indra...

Your Chakra Coach ·

2022/01/10

We're starting the year with a fascinating interview with Indra Rinzler, a Vedic Astrologer, healer, and teacher. He has been studying astrology for 50 years and uses that modality, along with another called the Enneagram of Personality. A lifelong spiritual seeker, Indra's focus is to help us wake up to who we really are, to help people live beyond their conditioned stories, and live more in the moment. We talk about these techniques and how they work with the Wheel of Totality to create a life

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00:23:15

104: Your Chakra Year in Review

Your Chakra Coach ·

2021/12/31

As the whole world turns the page into a new year, I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra work and other modalities. How was your year? Let's look back and find the bright spots and then shine that light on where we can go in the future. While our chakra system is holistic and each energy system impacts all the others, we'll break down which chakras can have the most impact on each aspect of

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00:37:38

103: Using Feng Shui to Balance Your Energy - an...

Your Chakra Coach ·

2021/12/17

It's a very special episode of Your Chakra Coach - an interview on how to balance your internal and external energy using Feng Shui! Feng Shui is the ancient Chinese "art of placement," and my guest this week, Laura Kossoff, will teach us a little about the history and application of this discipline. Spoiler - it's about a lot more than just where to put your couch! Laura Kossoff is a life coach, wellness writer, and speaker whose work focuses on helping women thrive through transitions and new life

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00:28:33

102: Auras and Chakras

Your Chakra Coach ·

2021/12/10

Let's talk about auras! What are they, what do they represent, why should we bother even looking at them? And how do we look at them anyway? Today we explore the seven most commonly accepted layers of the aura and how they are correlated with the chakra system. We'll talk about what they mean, what they represent beyond our physical bodies, and what an imbalance or "discoloration" might mean for you and your spiritual journey. Learn about the physical body, emotional body, mental body, astral body,

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00:20:29

101: Clearing the Spiritual Path - The Practice of...

Your Chakra Coach ·

2021/12/06

It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and the sometimes tricky concept of a western god. In the end, this niyama asks us to trust that we are part of a larger consciousness and that we are always where we need to be for the next step on our path. Surrendering is learning how to give away the things that are causing us unnecessary suffering,

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00:15:04

100: Gratitude and Giveaways

Your Chakra Coach ·

2021/11/26

Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much! In honor of Thanksgiving week (here in the US) and this occasion, we'll spend today working through the chakras one by one and exploring the gratitude we have within each one. I know it can be tough to focus on the good in an energy center, especially if it's an area we feel imbalanced in, but the hope

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00:22:39

99: Revealing the Layers of You - The Practice of...

Your Chakra Coach ·

2021/11/19

Continuing our studies of the niyamas (guidelines for internal work) we really start to dig deep into what it means to reflect on ourselves and our connection to the world and to the universe. The fourth niyama is svadhyaya - self-study - and it's here that the work can start to get really interesting and, at times, really intense. What would it mean to take a deep, honest look at who you are? At your thoughts, at your stories, at what might be holding you back from where you want to be? We'll talk

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00:20:56

98: Blessed and Burned - The Practice of Tapas

Your Chakra Coach ·

2021/11/12

The third niyama on this inner journey is tapas - heat. The kind of heat that changes us and transforms us into the highest versions of ourselves, even when it is sometimes a little painful. Tapas is part of the Ashtanga Yoga system, an eight-limbed path that leads us toward spiritual growth, and this niyama is all about practices we can include in our lives that burn away the things that aren't working anymore. That might be old ideas, poor physical health, or simple mind clutter. Tapas are the

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00:24:35

97: Living in a Contented Space - The Practice of...

Your Chakra Coach ·

2021/11/05

It's time for the second niyama - santosha. Santosha is the practice of living contentedly, with a sense of inner peace. It doesn't mean that we can't ever change or grow or improve, only that we have the opportunity to act from a strong, measured center. Santosha allows us to feel secure moving through an insecure world. We'll talk about some of the biggest obstacles to contentment and some practices we can develop that can lead us closer to peace. Each week, we'll continue to learn tools and ideas

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00:20:51

96: Creating Space for Growth - The Practice of Saucha

Your Chakra Coach ·

2021/10/29

Today we begin our series on the niyamas. If the yamas are ethical guidelines on how to interact with the world, the niyamas are ethical guidelines with a more internal focus. The first is Saucha, which translates to purity, or cleanliness. Of course, we recognize the importance of keeping our physical bodies clean, and we'll also look at how this practice relates to inside our bodies, as well as emotional and mental "cleaning house." Practicing purity of body and mind creates space for us to grow

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00:25:41

95: Finding Peace on the Path to Your Highest Self -...

Your Chakra Coach ·

2021/10/22

Today we explore the fifth and final yama - aparigraha. The translation is non-possessiveness, or non-clinging, which in the chakra system we might experience as the act of letting go. In the Buddhist traditions, it's often said that clinging or grasping is the cause of unnecessary suffering and it is only when we learn to let go that we can find peace. Aparigraha, in the Ashtanga Yoga tradition, invites us to incorporate that practice into our lives every day to help us find our true nature, or

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00:22:26

94: Walking With Your Highest Self - The Fourth Step

Your Chakra Coach ·

2021/10/15

This week we explore the fourth yama - brahmacharya. I find it a little trickier to understand than the others, so we'll really break it down into what it means for people living today, in the modern world. The literal translation of this yama is "walk with god," which can be confusing and even off-putting. No worries - we'll figure it out together! Join me as we explore this ethical practice, guiding us to find our true nature and lighting our spiritual path. If you're interested in learning more

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01:06:34

93: Three Ways to Connect with Your Spirit Guides -...

Your Chakra Coach ·

2021/10/08

It's a little diversion from the chakras, but one I think you'll find very interesting! Today I interview Psychic Medium Drew Cali and learn three ways to connect with our spirit guides. This is outside my realm of expertise, so we start with the basics - what are spirit guides? What is a psychic? What's the difference between a psychic and a medium? Then we explore ways to connect to these beings and why it might be helpful for us on our varying paths. If you've ever wondered who your spirit guides

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00:18:05

92: On the Path to Your Highest Self - The Third Step

Your Chakra Coach ·

2021/10/01

If you're not sure what steps to take on your path of spiritual or personal growth, allow me to introduce you to the third yama from the Ashtanga yogic system - asteya. Asteya translates to non-stealing, but it's so much more than simply not taking things that don't belong to you. We'll talk about how we unknowingly steal our own happiness and opportunities and how a deep practice of asteya can help us become the people we want to be. Non-stealing shows itself particularly in the root, sacral, and

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00:17:02

91: A Second Step on the Path to Your Highest Self

Your Chakra Coach ·

2021/09/24

This week we look at the second yama in the Ashtanga Yoga system: satya or truthfulness. We can think of this system and its components as a guidebook or roadmap to our highest selves. We'll explore how truthful behavior is far more than not telling a simple lie, how and why truth - both personal and universal truth - affects your chakras, and of course, some ideas on how to practice satya in our daily lives. Each week, we'll continue to learn tools and ideas that we can use to move closer to our

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00:19:05

90: One Step on the Path to Your Highest Self

Your Chakra Coach ·

2021/09/17

We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step you can take to get there. Ancient yogis left us a roadmap, if you will, of some things we can do (or not do!) to lead us closer to our highest selves. The first one, and the topic of today's show is the first of the yamas: ahimsa, non-violence. It's a broader, more nuanced topic that we might expect at

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