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PODCAST

Your Chakra Coach

Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!

religion & spirituality spirituality

All Episodes

00:15:20

219: Why Seeing Clearly Can Feel Dangerous and the...

Your Chakra Coach ·

2025/10/31

This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight. Yet for many women, developing these gifts can feel threatening rather than empowering. In this conversation, we’ll look at what’s really behind that resistance—and how to approach this energy center with compassion, safety, and gradual trust.

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00:16:06

218: Why Most Women Block Their Throat Chakra Without...

Your Chakra Coach ·

2025/10/24

Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach, we explore the emotional and energetic reasons women often avoid doing throat chakra work. From the fear of rejection and the loss of belonging to uncertainty about what our truth even is, and the guilt we carry for taking up space, we’ll look at how these patterns form and how to lovingly begin to dissolve them.If you’ve ever felt a lump in your throat when you wanted to speak, or

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00:20:07

217: From Protection to Connection - Reawakening Your...

Your Chakra Coach ·

2025/10/17

The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains live. In this episode, we explore why women sometimes avoid doing heart chakra work and how to approach it with patience, understanding, and self-compassion.You’ll learn how fear of vulnerability can quietly close the heart’s doors, how unresolved past pain can create emotional walls that feel too heavy to move, and how years of over-giving can leave the heart

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00:17:58

216: Being "Too Much" - Healing the Solar Plexus Chakra

Your Chakra Coach ·

2025/10/03

In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “too much,” discomfort with anger or boundaries, and anxiety about the changes that personal growth can bring may hold you back. You’ll learn why these feelings are completely natural, and how to meet them with compassion rather than judgment.I’ll share practical and spiritual ways to gently engage with

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00:19:15

215: Reclaiming the Sacral Chakra - From Suppression...

Your Chakra Coach ·

2025/09/26

In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll also hear practical ways to begin this work with compassion, without

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00:16:29

214: Root Chakra Awakening - Transforming Resistance...

Your Chakra Coach ·

2025/09/18

In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditioning that makes tending to our basic needs feel selfish. You’ll also hear empowering ways to approach root chakra practices gently, without overwhelm, and discover the spiritual importance of grounding as the foundation for

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00:20:13

213: 5 Reasons We Resist Healing and How We Can...

Your Chakra Coach ·

2025/09/11

In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of what may surface, doubts about the process, holding onto old patterns, worries about changing relationships, and lack of time or energy can all create resistance. You’ll hear how these barriers are natural and not a sign of failure, and how even small, consistent practices can lead to meaningful transformation. I'll offer gentle strategies to notice, honor,

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00:14:17

212: Finding Power and Voice in the Darkness

Your Chakra Coach ·

2025/05/12

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.In this episode, you’ll learn:Why motivation and confidence often vanish in the Dark NightHow the solar plexus

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00:14:04

211: How the Heart Chakra Guides Us Through the Dark...

Your Chakra Coach ·

2025/04/25

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’s

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00:18:20

210: Your Dark Night of the Soul and the Spiritual...

Your Chakra Coach ·

2025/04/18

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.In this episode, we explore:What the Dark Night of the Soul actually isWhere the term comes from Common

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00:25:36

209: The 5 Things Standing Between You and Enlightenment

Your Chakra Coach ·

2025/04/11

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.In this

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00:17:29

208: Crown Chakra Blocks - The Hidden Ways We Resist...

Your Chakra Coach ·

2025/04/04

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear of

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00:16:21

207: Why Your Third Eye Chakra Might Not Be Open

Your Chakra Coach ·

2025/03/28

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and

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00:15:19

206: Speak Your Truth - Overcoming Hidden Throat...

Your Chakra Coach ·

2025/03/21

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’ll guide you through three powerful intentional practices—truth

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00:16:25

205: Healing the Heart - Overcoming Fear, People...

Your Chakra Coach ·

2025/03/14

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open

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00:17:29

204: Confidence, Control & Visibility - Balancing the...

Your Chakra Coach ·

2025/03/07

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I’ll share powerful, intentional practices to rebalance your Solar Plexus

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00:15:56

203: Clearing Your Sacral Chakra through Creative...

Your Chakra Coach ·

2025/02/28

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you’ll gain powerful tools to

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00:12:01

202: Three Root Chakra Blocks and How to Get Them...

Your Chakra Coach ·

2025/02/21

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical steps

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00:11:39

201: Inching Toward Enlightenment with the Gunas

Your Chakra Coach ·

2024/02/19

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices,

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00:46:47

200: Remembering Your Magick with Natalie Viglione

Your Chakra Coach ·

2024/02/05

I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life.Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering

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231 results

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