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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

17:15

The 80,000 IU Vitamin D Secret: Overcoming Genetic...

Doctor Next Door ·

2025/09/28

Centers on the therapeutic use of high-dose vitamin D3 for achieving remission in various autoimmune conditions. It explains how a protocol (referred to as COMRE) was developed after high doses of vitamin D appeared to help a patient’s vitiligo resolve while being treated for Parkinson’s disease. The approach highlights that some people need much higher amounts of vitamin D because of genetic differences in absorption, and it stresses reducing dietary dairy to avoid calcium overload. High doses are

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12:56

The Seven Hidden Toxins Turning Your Favorite BBQ...

Doctor Next Door ·

2025/09/28

A typical barbecue meal of smoked or charred meat, bread, and soda is described as “the most dangerous meal in the world” because of the many toxic compounds it can contain. Seven major chemical concerns are highlighted: polycyclic aromatic hydrocarbons (PAHs) produced by charring, advanced glycation end products (AGEs) created when sugar and protein combine (such as in barbecue sauce), and sodium nitrate in processed meats that becomes carcinogenic when heated. Additional risks include glyphosate

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13:34

Stop Your 3 AM Wake-Up Call: The Shocking Science of...

Doctor Next Door ·

2025/09/28

Apple cider vinegar (ACV) is promoted as an inexpensive, simple solution with numerous health benefits, especially when taken before bed. Its primary ingredient, acetic acid, is said to stabilize blood sugar levels overnight, helping improve sleep quality by preventing the liver from producing excess glucose. ACV is also claimed to aid digestion, reduce bloating and heartburn, enhance the absorption of essential minerals, and indirectly support weight loss by improving insulin sensitivity and

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12:21

The Billion-Dollar Conflict: Why the American Heart...

Doctor Next Door ·

2025/09/28

A critical perspective is offered on the American Heart Association’s initial opposition to a Texas bill designed to restrict the purchase of unhealthy foods such as sugary drinks and candy with Supplemental Nutrition Assistance Program (SNAP) funds. The argument expresses astonishment that an organization dedicated to preventing heart disease would oppose such a measure, linking this stance to conflicts of interest tied to significant funding received from the junk food and pharmaceutical

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11:56

Dump the Starch, Unlock the Shine: The 48-Hour...

Doctor Next Door ·

2025/09/28

Plain rice water alone is not enough to achieve the best results for hair health. To unlock its full benefits, it should be fermented for about 48 hours so that naturally occurring microbes can consume the rice starch and turn it into a probiotic liquid. This fermentation produces beneficial by-products such as B vitamins, amino acids, and lactic acid, which help balance the scalp’s microbiome, reduce dullness and frizz, and may improve oxygen delivery to hair roots. It’s recommended to apply this

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16:22

The Vicious Cycle: Why Modern Men Lost 50% of Their...

Doctor Next Door ·

2025/09/28

Highlights the sharp drop in men’s testosterone levels, now estimated to be about 50 % lower than in past decades. It first outlines six key signs of low testosterone—including the growth of breast tissue, loss of muscle, and accumulation of belly fat tied to insulin resistance. The video then explores modern causes of this decline, such as endocrine-disrupting chemicals from plastics and pesticides, chronic stress, poor sleep, and even electromagnetic fields from electronic devices. It concludes

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15:14

Battery Acid, Bile Detergent, and Microbe Assassins:...

Doctor Next Door ·

2025/09/28

Gives an in-depth look at how the digestive system works, following food from chewing all the way to elimination. It highlights the vital role of stomach acid in breaking food down, absorbing minerals, and preventing issues like reflux—arguing that supporting, rather than suppressing, stomach acid can be beneficial. The discussion also covers the liver and gallbladder, which produce and store bile to emulsify fats and help clear pathogens, noting that supplements such as TUDCA may be helpful when

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13:00

Anti-Shampoo Manifesto: Four Unconventional Foods...

Doctor Next Door ·

2025/09/28

Outlines four nutrient-dense foods believed to enhance hair thickness, strength, and shine. Bamboo shoots, high in silica, are described as supporting stronger strands and reducing breakage. Wild-caught salmon provides Omega-3 fatty acids and Vitamin D3, nutrients linked to activating hair-follicle stem cells and increasing density. Egg yolks supply biotin, cholesterol, and sulfur, all of which help the body make keratin and maintain hair structure. Finally, grass-fed liver is presented as a

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11:57

Sunshine Sabotage: The Billion-Dollar Conspiracy to...

Doctor Next Door ·

2025/09/28

Presents an argument that pharmaceutical companies deliberately undermine public awareness of Vitamin D’s health benefits, framing the vitamin as a low-cost competitor to many of their products. It claims that major institutions—including universities and government agencies—have been influenced to discredit Vitamin D through flawed clinical trials, misinformation campaigns, and by promoting reduced sun exposure, which lowers natural Vitamin D production.It also points to the large scientific

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14:51

The Sneaky Seven: How to Become Your Own Detective...

Doctor Next Door ·

2025/09/28

Explains seven subtle indicators of pancreatic cancer, a disease often called a “silent killer” because its symptoms usually emerge only after the condition has advanced. It highlights early warning signs such as unexplained weight loss, characteristic abdominal pain, jaundice, chronic diarrhea, new-onset diabetes, feeling full quickly after eating, and persistent fatigue. Each symptom is linked to the pancreas’s dual role in digestion and blood-sugar regulation.Distinguishing features of pancreatic

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17:05

Stop Blaming Gravity: Fix Poor Circulation, Swollen...

Doctor Next Door ·

2025/09/28

Outlines a range of strategies for improving circulation and blood flow, especially in the lower extremities. It challenges the common idea that the heart alone pumps blood, instead describing it as more of a mechanism for creating structured water in the blood, which can enhance flow. Key recommendations include increasing exposure to infrared light to boost both structured water and nitric oxide production, as well as reducing sugar and starch intake to limit fluid retention. It also highlights

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15:03

The 3 AM Emergency Meeting: Seven Unexpected...

Doctor Next Door ·

2025/09/28

Examining various ways people attempt to lose weight without changing their diet, even calculating how much time it would take to burn just a single pound of fat through activities like jumping rope, laughing, or sex. The conclusion is that these methods are highly inefficient, since exercise alone contributes only a small portion of weight loss, while diet accounts for the majority of success. The main takeaway is that effective fat loss requires lowering insulin levels, which can best be achieved

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13:04

The Brutal Math of Fat Loss: Why You Can't...

Doctor Next Door ·

2025/09/28

Explores different ways people might try to lose weight without changing their diet, even calculating how long it would take to burn a single pound of fat through activities like jumping rope, laughing, or sex. It concludes that these approaches are highly inefficient because exercise alone accounts for only a small fraction of weight loss, whereas diet determines roughly 85% of success. The key recommendation is to focus on keeping insulin levels low, which is most effectively achieved through

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11:19

The Artery Defender: Why Morning Stress Triggers 50%...

Doctor Next Door ·

2025/09/28

A health professional explains that cod liver oil and cod liver are among the most effective foods for reducing the risk of heart attacks and strokes—potentially even more effective than aspirin. Many cardiovascular events stem from blood clots. While aspirin thins the blood, it also carries risks such as bleeding ulcers or brain bleeds. Cod liver products provide the omega-3 fatty acid EPA, which helps make platelets less sticky and improves circulation without those harmful side effects. In

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16:25

The Hydration Paradox and 10 Counter-Intuitive Health...

Doctor Next Door ·

2025/09/28

A comprehensive set of updated health and wellness recommendations centers on eating and drinking only when truly hungry or thirsty, questioning the widespread idea of constantly drinking large amounts of water. It highlights the value of a low-carbohydrate diet, intermittent fasting, and avoiding snacks to keep insulin spikes under control. Key nutrient priorities include regularly testing and supplementing Vitamin D, Magnesium, and Potassium, while steering clear of low-quality multivitamins and

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11:43

Chemical Sabotage: The Shocking Truth About How Sugar...

Doctor Next Door ·

2025/09/28

Sugar can be highly destructive to the brain, contributing to problems ranging from anxiety and memory loss to pre-diabetes and diabetes. Its effects are likened to those of addictive substances, because frequent consumption—whether from obvious sweets, starches, or hidden sugars in “healthy” items like fruit juice—drives chronically high insulin levels and ultimately insulin resistance, which starves brain cells of energy. A powerful way to break this cycle is to adopt a low-carbohydrate eating

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11:12

Gains Sabotage: Why Your Body Fights Muscle Growth...

Doctor Next Door ·

2025/09/28

The most effective way to build muscle mass is to treat exercise as the primary stimulus and then support recovery and growth with targeted nutrition. Three of the most reliable supplements for this purpose are creatine monohydrate, whey protein, and zinc. In contrast, products such as three-amino-acid blends, tribulus, or fenugreek show little to no benefit for muscle gain. Several common obstacles can sabotage progress. Overtraining elevates cortisol and suppresses testosterone, undermining

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14:10

The 30-Second Fix: Why Cellulite Isn't Fat, It's a...

Doctor Next Door ·

2025/09/28

Cellulite is not simply an issue of excess fat but rather a disruption of the connective tissue layer known as fascia, which can be affected by hormonal changes such as enzymes released during the menstrual cycle. The most effective way to address it is through mechanical stress on the skin and muscles, which stimulates new collagen production and helps rebuild this supportive layer. A gradual exercise program works best—starting with slow squats and step-down lunges to prepare the tissues—before

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14:04

Metabolic Hangover Ninja Hacks: Your Emergency Manual...

Doctor Next Door ·

2025/09/28

There are several practical strategies for quickly lowering blood sugar levels, combining immediate lifestyle actions with targeted nutrition. Seven key approaches include performing High-Intensity Interval Training (HIIT) to burn through excess glucose and taking apple cider vinegar after high-carb meals to blunt sugar spikes. Supplements such as Berberine, NAC, and alpha-lipoic acid can further support healthy glucose metabolism, while minerals like potassium and magnesium help store glucose and

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15:36

Your Skin is Yelling: The Gut-Skin Axis, Rosacea, and...

Doctor Next Door ·

2025/09/28

There is a strong connection between skin health and the digestive system, with many common skin problems originating in the gut. Five main mechanisms are highlighted, including an altered microbiome, Small Intestinal Bacterial Overgrowth (SIBO), and chronic inflammation, all of which can trigger issues such as rosacea, rashes, or dry, scaly skin. These gut disturbances create systemic inflammation and reduce absorption of key nutrients like zinc, Vitamin D, and Vitamin A—nutrients essential for

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