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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by Podcai Studio:https://www.podcaistudio.com/

health & fitness medicine

All Episodes

12:18

One Teaspoon Sugar: How Your Body Fights?

Doctor Next Door ·

2026/02/15

Explains the biological mechanics of blood sugar management and common errors in glucose testing, highlighting that insulin resistance drives chronic illness as the liver often overproduces sugar even with low dietary intake, listing factors like improper hand hygiene, expired strips, and caffeine that cause inaccurate readings, and advocating a low-carb ketogenic diet combined with intermittent fasting to reduce liver fat, ultimately emphasizing the need to address the root cause of metabolic

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12:37

The Scale Is Useless, Focus Here

Doctor Next Door ·

2026/02/14

Explains that daily weigh-ins are misleading because water retention, hormonal shifts, and muscle gain can cause fluctuations that increase stress, recommends tracking waist-to-height ratio and appetite instead, notes that internal fat often decreases before visible weight changes, and emphasizes addressing insulin resistance through diet and lifestyle rather than fixating on the scale.You can listen and download our episodes for free on more than 10 different

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15:36

Stop These Eight Gut Health Mistakes Now

Doctor Next Door ·

2026/02/13

Many people struggle with digestive problems as they get older, often following advice that may actually make their symptoms worse. One common mistake is relying heavily on dietary fiber when the digestive system is already irritated. In such cases, excess fiber can aggravate the gut instead of healing it, increasing bloating and discomfort.Another issue is constant eating without giving the digestive system time to rest. Allowing longer breaks between meals helps the gut recover and reduces

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14:39

The Root of Chronic Disease

Doctor Next Door ·

2026/02/12

Chronic illness is presented as a consequence of a deep mismatch between human biology and the modern way of life. Our genes were shaped over thousands of years to survive in a natural environment, yet today they are forced to operate under constant artificial light, highly processed food, chemical exposure, and nonstop stimulation. This gap places continuous stress on the body’s systems, slowly pushing them toward dysfunction.Instead of addressing these root causes, modern medicine often intervenes

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12:26

Endothelial Damage The Real Artery Cause

Doctor Next Door ·

2026/02/11

Reframes arterial disease as a process driven primarily by chronic inflammation, explaining that plaque buildup is the body’s attempt to repair damaged blood vessels rather than the root problem itself. Healthy arteries depend on adequate nitric oxide, which keeps vessels flexible, supports proper blood flow, and regulates blood pressure. When nitric oxide production declines, arteries stiffen and become more vulnerable to injury.A major driver of this damage is excess sugar consumption, which leads

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11:59

The Great Shift: From Natural Remedies to Synthetic...

Doctor Next Door ·

2026/02/10

Explores a major transformation in American medical practice, describing how healthcare shifted from natural, whole-substance remedies to synthetic pharmaceutical drugs over the course of the 20th century. In the early 1900s, most treatments were derived from plants, minerals, and animal extracts, reflecting a medical philosophy focused on supporting the body’s natural healing processes.By examining multiple historical examples—such as cod liver oil and magnesium-based therapies—the narrative argues

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10:42

Safeguarding Your Skin: Eleven Substances to Never...

Doctor Next Door ·

2026/02/09

Emphasizes that healthy skin depends on preserving its naturally acidic pH and protective microbiome, which act as the first line of defense against irritation and premature aging. It cautions against using harsh substances—such as undiluted apple cider vinegar, baking soda, and rubbing alcohol—because they disrupt the skin barrier and strip away beneficial microbes.The narrative also warns that ingredients like lemon juice and bergamot oil can trigger severe inflammation and pigmentation damage

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11:16

The Billion-Dollar Shock Therapy Scam

Doctor Next Door ·

2026/02/08

A strong critique of electroconvulsive therapy (ECT), portraying it as a harmful and outdated medical practice that continues despite serious alleged risks. It characterizes ECT as a form of induced brain trauma, associating it with long-term memory impairment, personality changes, and structural damage to areas involved in learning and emotional regulation.The narrative argues that, although ECT is promoted as a treatment for severe mental illness and generates substantial financial profit, it

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11:07

Why Your Cheap Vitamins Are Just Rocks

Doctor Next Door ·

2026/02/07

A critical view of the multivitamin industry, arguing that many products are designed more for profit than health. It claims that commonly sold multivitamins rely on low-cost, poorly absorbed synthetic ingredients, such as certain mineral forms derived from industrial sources, which provide limited biological benefit.The narrative emphasizes a distinction between synthetic nutrients and food-based vitamins, asserting that artificial versions lack essential natural co-factors needed for proper

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11:52

The Vitamin D Solution for Menstrual Cramp Relief

Doctor Next Door ·

2026/02/06

A framework for relieving menstrual cramps by targeting what it describes as underlying biological causes rather than relying on painkillers. It argues that painful periods are strongly linked to a vitamin D3 deficiency, which may increase inflammatory and pain-related compounds such as prostaglandins and vasopressin.To reduce pain and muscle tension, the approach emphasizes vitamin D3 supplementation combined with magnesium (especially glycinate), alongside supportive nutrients like zinc, vitamin

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9:46

How Cheap Food Engineers Addiction

Doctor Next Door ·

2026/02/05

Explains that many ultra-processed foods are deliberately engineered to be addictive, not nourishing. It describes how manufacturers remove protein and fiber that promote fullness, then add flavor chemicals and precisely balance sugar, salt, and fat to hit a psychological “bliss point” that drives overeating.It highlights specific ingredients—such as trans fats, high-fructose corn syrup, and industrial seed oils—as contributors to liver stress, insulin resistance, and chronic inflammation. The

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12:45

Ten Foods That Stop Insulin Spikes

Doctor Next Door ·

2026/02/04

A well-rounded diet can optimize health by focusing on low insulin levels and high-density nutrition. Key foods include fermented vegetables like sauerkraut and leafy greens such as arugula, which support gut health and improve arterial function through nitric oxide.Incorporating healthy proteins and fats—such as wild-caught salmon, grass-fed beef, and cod liver—helps reduce systemic inflammation. Nuts like Brazil nuts, along with olive oil and high-quality cheese, support thyroid function and offer

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14:01

How Legal Definitions Created Fake Food

Doctor Next Door ·

2026/02/03

Highlights how legal and linguistic manipulation has been used to favor corporate profits over human health. By redefining terms like “food,” industries can market ultra-processed products as legitimate nutrition, even though they contribute to chronic disease. Similar shifts in definitions around vaccines, drugs, and diseases are argued to protect monopolies and encourage dependency on pharmaceuticals.To counter this, the narrative advocates for redefining health standards based on actual physical

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12:48

Silent Alarms: 18 Visible Signs of Kidney Disease

Doctor Next Door ·

2026/02/02

Explains that kidneys rely on millions of energy-demanding nephrons to filter blood, making them vulnerable to unnoticed damage. Key warning signs include puffy eyes, swollen limbs, and foamy urine. Major contributors to kidney dysfunction are ultra-processed foods, insulin resistance, and nutrient deficiencies.To support renal health, it recommends maintaining adequate levels of vitamin D, magnesium, and omega-3 fatty acids. While fibrosis in later stages is irreversible, early intervention through

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11:03

The Most Dangerous Fat in the World

Doctor Next Door ·

2026/02/01

Identifies partially hydrogenated oils and reheated polyunsaturated seed oils as the most hazardous fats, explaining that their oxidation produces toxic aldehydes that damage cells and contribute to insulin resistance, contrasts these with stable saturated fats like grass-fed tallow and butter, and recommends cold-pressed oils such as extra virgin olive or avocado oil while warning that refining and high-heat cooking turn common ingredients into persistent bodily toxins.You can listen and download

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11:12

Unbound Iron Creates Deadly Blood Clots

Doctor Next Door ·

2026/01/31

An alternative perspective on heart disease, arguing that many heart attacks and strokes result from abnormal blood clotting rather than gradual artery blockage alone. It suggests that these clots may be triggered by hidden infections, inflammation, and excess iron entering the bloodstream through compromised barriers such as the gut or gums.To reduce these risks, the source promotes a targeted dietary approach centered on wild-caught salmon and a salad designed to boost nitric oxide, featuring

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14:07

Prune Juice Is Legally a Drug

Doctor Next Door ·

2026/01/30

Claims that the pharmaceutical industry and regulatory bodies like the FDA maintain control by redefining foods and natural compounds as drugs whenever they are used for disease treatment. This framework, the narrative argues, prioritizes profit over public health by limiting access to information about effective natural remedies.Examples such as St. John’s wort and berberine are highlighted as alternatives that may rival or exceed the efficacy of prescription drugs while producing far fewer side

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13:22

Fixing Menopause Root Cause

Doctor Next Door ·

2026/01/29

Argues that conventional approaches to menopause are overly focused on estrogen replacement, overlooking the significant impact of insulin resistance on symptoms. It claims that standard hormone replacement therapy can carry serious risks, including blood clots and cancer, and often contributes to polypharmacy—the reliance on multiple medications.According to the source, factors like vitamin D deficiency and poor blood sugar control worsen common menopausal issues such as hot flashes and weight gain

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13:28

The Hidden Economy of Social Media Health Propaganda

Doctor Next Door ·

2026/01/28

Outlines how large food and pharmaceutical corporations allegedly use social media influencers to shape public perception and promote specific products. It claims that companies exploit the credibility and reach of popular creators, calculating large payouts through a "trust multiplier" to maximize impact.The narrative highlights a lack of transparency, noting that many influencers do not disclose financial relationships with these corporations, despite FTC regulations requiring disclosure. It also

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10:31

Stop Eating Yogurt Start Eating Sauerkraut

Doctor Next Door ·

2026/01/27

Argues that most commercial yogurts function more as processed junk food than true probiotic supplements. It points out that high sugar levels, pasteurization, and additives like carrageenan can destroy beneficial bacteria and contribute to gut inflammation, undermining any claimed health benefits.Rather than introducing new microbes, the key advantage of properly fermented foods lies in supporting the body’s existing microbiome, allowing dormant native bacteria to reactivate. The source recommends

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